FASTer Way's Coach Certification program earns elite ACE and ISSA accreditation, joining NASM and AFAA approvals. Learn how our industry-recognized certification affects our clients and coaches alike.

Discover 3 simple holiday hydration hacks that actually work with your busy life! Stay energized for festive moments without adding stress. 🎄

In this guide, we'll unwrap five surprising holiday food triggers that might be behind your digestive discomfort.

Discover how to maintain healthy habits during holidays without sacrificing joy or sanity. No perfect routines required—just practical strategies that actually work with your packed calendar and family life.

We all want what we don't have, right? If you have belly fat but nice legs, the woman with bird legs, may wish she had your glutes. We spend a lot of our lives trying to change so-called 'problem' areas, but we're pretty much spinning our wheels when we do, because the truth is you can't spot reduce fat in any one area. And even if you try, your DNA says otherwise.

While many fitness companies struggle in an ever-changing health and wellness landscape, The FASTer Way to Fat Loss is flourishing. Built on a unique model from the start, this digital franchise is experiencing remarkable growth, with revenues increasing by 25% year over year and no slowdown in sight. It's the franchise to watch, but don't wait too long—your opportunity to be part of this fitness revolution may not last forever.

As we get older, it’s hard to believe there was a time in life we could pull an all-nighter, survive on coffee and donuts, and still feel like a superhero the next day? By the time you reach your 40s, your body seems to have its own agenda, and that agenda often includes surprise hot flashes, mood swings, and jeans that must have shrunk in the wash, right? At times, it feels like the teenage years all over again. We certainly can't turn back the clock, but we can take control of our hormones. Some very specific workout changes are geared directly at balancing hormones for women in their 40s and we want to share the secret!

If you’ve been doing all the right things, eating whole foods, getting daily movement, cycling carbs and finishing your workouts but you’ve still got fluff you don’t want, then you may want to consider your supplement routine. While there's no magic pill for melting away pounds, some supplements can give you a little extra edge. The FASTer Way program includes weekly meal plans that give you well-rounded macronutrients like carbs, fat and protein, and if you’re following the meal plan you’re generally getting a good dose of the vitamins you need, along with gut-healthy and inflammation fighting foods. But, there is still a time and place you may need support. Here’s what we’d have in the cabinet on hand for overall health and wellness.

We hear you - one of the number one questions we get is about how to set yourself up for fat loss success by meal planning. How to prep. What to prep. When to prep. We want to answer it all for you right here, PLUS give you FREE recipes to get you started! Why? We truly believe a couple hours once a week can set you up for success all week long. It helps you hit your macros, helps you prioritize protein and even helps keep you fasted. That all adds up to more success with your fat loss transformation.

In this day and age, it’s hard to find a day where we aren’t feeling just a little bit (or a lot) of stress in our lives. Kids, jobs, spouses, PTA, committees, bills, cars, the list of things that stress us out can pile up quickly. And guess what? High stress situations amp up the cortisol hormone in all of us, and you guessed it, high levels of cortisol keep us from burning fat and reaching those fitness goals we have. That’s why we want to give you 5 steps to take today to help reduce stress and fire up your metabolism.

Tired of doing sit-ups and crunches to get toned abs? Tired of not seeing results even though you’re doing sit-ups and crunches? We’ve got the answer for you - and you won’t do a crunch again. Let us teach you about compound exercises and how a squat move, or a back move, may be the true answer to a toned middle. Plus, we’ve got a free 15-minute core circuit to try for yourself.

Many of us think about hydrating when we’re working out, or maybe when we’re outside for a long time on a hot day. For the longest time, a salty tasting sports drink was the go-to for replenishing our bodies. But those also tend to have a lot of other things you don’t need and are missing ingredients you do need. And when we have too much salt, and not enough of the other good stuff, hydrating our bodies could lead to bloating, swollen fingers and even impact our heart rate. Read on to hear what you really need and how FASTer Way Hydration makes it happen.

For decades, we've been told that eating breakfast within 30-60 minutes of waking is essential for kickstarting your metabolism and setting us up for a healthy day. But what if we said skipping breakfast might be the key to turning your body into a fat burning machine? Enter intermittent fasting, the eating schedule (not a diet!) that's taking the health world by storm. And leading the charge is Amanda Tress, founder of the Faster Way to Fat Loss program, who's helping thousands of people burn stubborn belly fat by... wait for it... skipping breakfast!

Attention all multitasking mamas! This fitness journey will make you laugh, cry, and reach for your yoga pants. From surviving loss to thriving in her 50s, she's proof that it's never too late for a plot twist in your story. Get ready for some real talk about love handles, life challenges, and finding your inner warrior princess!

Discover the truth about intermittent fasting from experts Amanda Tress and Dr. Will Cole. Learn how this powerful tool can boost weight loss, improve health, and increase longevity. Debunk common myths and get practical tips to start your fasting journey today.

If you're using an electrolyte drink currently on the market, chances are it's not giving you much benefit. Many only have table salt and lack superior salt sources that are better for you and provide better absorption; some don't have the right balance of sodium and potassium and end up causing more bloating and inflammation instead of helping you get rid of; and almost none of them have any extra vitamins or minerals, leaving you to continually supplement after supplement. But that can all change with one new product, FASTer Way Hydration electrolyte drink. Read on to find out why.

Ever wondered how successful working moms manage their hectic lives? Join us as we step into the world of Amanda Tress, CEO and founder of FASTer Way to Fat Loss. In this exclusive peek into her daily routine, we'll explore how this powerhouse mom of five juggles family life, business leadership, and personal growth. From early morning multitasking to strategic business meetings and sacred family time, we think you'll find you have more in common with Amanda than you may think.

Struggling with work-related stress? Discover how exercise can be your ultimate stress-buster and productivity booster. In this article, we'll explore the powerful connection between fitness and workplace well-being. Learn how incorporating regular workouts into your routine can reduce tension, improve focus, and elevate your career performance. From endorphin boosts to enhanced sleep quality, uncover the science-backed benefits of exercise for managing work stress. Whether you're a busy professional or climbing the corporate ladder, these fitness strategies will help you conquer workplace challenges and achieve a better work-life balance. Ready to transform your work life through the power of exercise? Let's dive in!

Attention, carb lovers! It's time to breathe a sigh of relief because we're here to tell you that carbs are NOT the enemy. In fact, when used strategically, they could be your secret weapon in the battle against stubborn fat. Let's face it – we've all heard the low-carb hype. Maybe you've even tried cutting carbs completely, only to find yourself irritable, tired, and craving everything in sight. Well, what if we told you there's a better way? Enter carb cycling: the game-changing approach that's helping people lose fat, build muscle, and actually enjoy their food.

Are you struggling to balance your fitness journey with your love for treats? You're not alone. Many people wonder if they can enjoy their favorite snacks while still working towards their health goals. In this article, we'll explore how to incorporate treats into your fitness routine, without compromising your progress. Learn how the FASTer Way to Fat Loss program allows for flexible eating, including strategic treat consumption, to help you achieve sustainable results. Discover the power of mindful indulgence and how it can actually boost your fitness journey.

Once you reach a certain age in life it’s inevitable things happen to your body that aren’t in your control. You can fight all of it - but it’s still happening whether you want it to or not. Wrinkles. Grey hair. Night sweats. Restless sleep. And, yes, the dreaded extra belly fat that no woman wants. To make matters worse, not only does the number on the scale go up, but the fat goes straight to the waistline. Ugh. You may be making matters worse with your approach to fighting belly fat, so we want to give you advice on what NOT to do in order to achieve success.

Did someone say Creatine? You heard it here first - creatine not only builds muscle, but new research shows it can help unlock the secret to lifelong cognitive wellness and reduce your risk of dementia. But it’s not only the trick to keeping your brain healthy. Discover why preventive neurology is the next frontier in health and wellness, and learn actionable strategies to keep your mind sharp at any age. From nutrition and exercise to environmental factors, we'll explore expert-backed tips for optimizing your brain function and potentially staving off cognitive decline, including Alzheimer's disease.

When you’re on a health and fitness journey your only goal may be to lose fat and build muscle. But there’s more to overall wellness. FASTer Way isn’t just focused on lean, toned physiques. We also want you to achieve optimal health in other areas and ensure your body is working at its prime in all areas. That includes brain health, and in this blog, we’re going to look at the negative impacts sugar can have on our memory. You already know processed sugar is linked to numerous chronic diseases such as cancer; but, did you also know that drinking sugar-sweetened beverages may lead to cognitive decline? Buckle up, because this information might just change the way you think about your favorite drinks!

You may not give a lot of thought to your liver and how it’s functioning, but a recent conversation with FASTer Way to Fat Loss Amanda Tress and Dr. Jess Peatross may change your mind. The liver plays a crucial role in ridding toxins from your body and if feeling sluggish, or you’ve lost vitality, it could be that you’re not detoxing the way you should. This blog will help you learn about easy, at-home detox methods to support your liver function and boost your health naturally.

Ever notice how the food you once enjoyed in your 20s just doesn’t sit well with you anymore now that you’re in your 30s? How does that happen? How are you ordering a bagel and cream cheese every day and enjoying all you can eat taco tuesday without noticing any extra fluff around the middle, no disruption in sleep, and a perfectly happy, healthy gut and then all of a sudden a few years later, those same favorite foods now push your body over the edge? It doesn’t seem fair, but it’s true, as you age, things change. Read on to learn more about how to help navigate your new digestive system so you can boost immunity, burn fat and balance hormones in these pivotal years.

Let us start by saying you are not alone. You may be shocked you’re at this stage in life, but you are certainly not alone. What stage is that you ask? Perimenopause. The hip and trendy word women in their 30s and 40s are very familiar with. And if you’re not familiar with the word, we’re pretty certain you’re familiar with the symptoms: unexplained weight gain, mood swings, poor sleep. If that sounds like you, then you might be entering perimenopause, a natural transition phase that precedes menopause. In this blog, we'll explore seven effective wellness strategies to help you navigate this transformative period with grace and vitality. Discover how to maintain your health, manage symptoms, and thrive during perimenopause.

Hey there, fabulous females! Are you burning the candle at both ends and wondering why that fat won’t melt away like you want it to? It's time to wake up to a game-changing truth: sleep is your secret weapon for weight loss after 50! At FASTer Way to Fat Loss, we're all about working smarter, not harder. So grab your coziest PJs and get ready to learn why catching those Z's could be the key to the body transformation you want!

Are you feeling frazzled, frustrated, and wondering why those stubborn pounds just won't budge? Stress could be sabotaging your weight loss efforts! At FASTer Way to Fat Loss, we know that a calm mind leads to a lean body. So take a deep breath and get ready to discover how managing stress can be your secret weapon in the battle of the bulge!

With summer temps heating up, exercising outdoors can be grueling if you're not prepared. Working out in hot, humid conditions puts you at increased risk of dehydration, fatigue, muscle cramps and even dangerous heat stroke. But with some simple hot weather precautions, you can stay safe and still meet your fitness goals. This article covers everything you need to know about summer workout safety in the heat.

No need for a full gym's worth of equipment to build lean muscle and get stronger - all you need is a set of dumbbells! Dumbbell training is an extremely versatile and effective way to work your entire body with basic strength exercises you can do anywhere. In this complete guide, we'll cover the benefits of dumbbell workouts and share full workout routines to help you get sculpted from head to toe using just dumbbells.

If you’re looking to lose fat, you probably need to start with building muscle. Not only does it help rev the fat burn, muscle creates the lean look you’re really after. But, you can’t build muscle if you aren’t eating enough protein, and the fact is, most women don’t eat enough protein. We know you’ve seen this all over tik tok and other social media videos and memes, but it’s more than a trend. There's a wealth of scientific evidence that highlights the crucial importance of prioritizing protein intake for achieving your body composition goals. In this blog, we'll explore the unique properties of protein, uncover just how much it really takes for muscle growth and fat loss, and reveal the hidden dangers of not eating enough.

You've worked hard at the gym, dialed in your diet, and have your sights set on building muscle and burning fat. But if you’re still drinking alcohol, you may be sabotaging yourself towards reaching your fitness goals. In this eye-opening blog, we dive into the science behind how alcohol consumption can undermine your efforts. From the empty liquid calories that hinder weight loss to alcohol's ability to interfere with vital muscle protein synthesis - we'll uncover the hidden costs booze has on your physique. While an occasional drink may seem harmless, understanding alcohol's effects is crucial for making informed choices. You'll learn practical strategies for striking a balance between enjoying a drink and staying on track with your fitness journey. Whether your goal is getting lean or building muscle, don't let alcohol derail your hard work. Discover how to indulge mindfully without sabotaging your progress by reading on.

Are you tired of fad diets and quick fixes that never seem to deliver lasting results? It's time to embrace the power of whole food nutrition – a sustainable approach that not only supports fat loss but also optimizes your overall health and well-being. In this blog post, we'll delve into the scientific evidence behind whole foods, exploring their metabolic advantages, satiety-boosting properties, and invaluable role in healing and optimizing your body's functions.

Looking to jumpstart your weight loss and get lean fast? A 5-day slimdown program may be just what you need to shock your body into shedding fat and inches quickly. These short, intensive diet and exercise plans offer several surprising benefits that make them extremely effective for quick, transformative results. Here are the top 5 advantages of the FASTer Way to Fat Loss 5-Day Slimdown.

In today’s fast-paced world, balancing fitness with financial and time constraints can be a daunting task. Traditional gym memberships and personal training sessions often come with high costs and rigid schedules, making it challenging to prioritize your health. Fortunately, virtual fitness subscriptions like the FASTer Way to Fat Loss and its clinically proven app offer a flexible, cost-effective solution that allows you to stay active without breaking the bank or compromising your busy schedule. Discover how virtual fitness can help you achieve your health and wellness goals while saving both time and money.

There’s not much you can’t do these days with your phone in your hand; pay bills, make dinner reservations, book travel, order groceries, work from home, and last, but not least, work out. Think about it, it doesn’t get much easier than to open an app and have a personal trainer, nutritionist and workout program right in the palm of your hand. The FASTer Way to Fat Loss has the only clinically proven app on the market, and offers all of those features plus more. Here’s how virtual fitness programs like FASTer Way keep you on track and ensure you stay committed to your fitness journey.

As we get older, the natural decline in collagen production can lead to unwanted signs of aging like wrinkles, joint pain, and muscle loss. But increasing your intake of collagen from supplements and foods may help minimize these effects. Read on to learn why collagen is so vital as you age and the unique benefits of bovine collagen peptides.

When it comes to high-intensity training like weightlifting, sprinting, or high-intensity interval training (HIIT), your muscles' energy demands are extreme. You need an extra performance edge to power through grueling workouts. That's where creatine comes in as the king of high-intensity exercise supplements. Creatine plays a vital role in rapid energy regeneration during short, explosive bursts of activity. By increasing your muscles' phosphocreatine stores, creatine allows you to produce more ATP to fuel maximal effort exercises. This leads to enhanced strength, power, and the ability to do more total work during your high-intensity sessions. Numerous studies have demonstrated creatine's benefits for high-intensity exercise performance, including greater improvements in strength, power, sprint speed, and work capacity compared to placebo. Here's an in-depth look at why creatine reigns supreme for explosive training.

With the constant bombardment of environmental toxins from the air, products, and even food, it's no wonder detoxing has become such a popular health trend. But what does it really mean to "detox" your body? FASTer Way to Fat Loss provides a balanced, whole-food approach to gently clearing your body's toxic overload without deprivation or extreme regimens. In this blog, we'll demystify the detox process and give you simple, sustainable strategies to activate your body's self-cleaning system.

Committing to a detox can be a transformative journey, but, we have to tell you, there are definitely some do’s and don’ts to keep in mind to ensure a smooth experience. From properly hydrating and nourishing your body to managing stress and prioritizing rest, these expert tips will guide you through the detoxification process, maximizing the benefits and minimizing any potential discomfort or setbacks. Discover the keys to a successful detox and unlock a revitalized, healthier version of yourself.

Embarking on a detox journey doesn't have to mean deprivation or bland, unsatisfying meals. The FASTer Way's 5-Day Smoothie Detox harnesses the power of nutrient-dense, whole foods that are packed with specific compounds and properties to support and enhance your body's natural detoxification processes. In this blog, we’ll explore superstar detox ingredients from betaine-rich foods to natural detoxifiers and hormone balancers, and learn how they work synergistically to flush out toxins, promote liver function, and revitalize your overall health.

Intermittent fasting is a powerful tool that can supercharge your body's natural detoxification processes. By strategically cycling between periods of fasting and eating, you can unlock a metabolic shift known as "autophagy," which promotes the breakdown and removal of toxins, waste products, and damaged cellular components. Discover the science behind intermittent fasting and learn practical tips for incorporating this potent technique into your detox routine for optimal cleansing and overall health benefits.

When crafting a nutritious smoothie, do you prioritize getting in those essential micronutrients like vitamins and minerals? Or do you focus on meeting your macronutrient needs for protein, carbs and healthy fats? The ingredients you choose can make a big difference in the nutrition profile and benefits of your smoothie. In this guide, we'll break down the difference between micronutrient-packed smoothies and macronutrient smoothies, explore the ideal ingredients for each, and explain when one may be more beneficial than the other based on your goals.

Feeling sluggish, weighed down, and in need of a total reset? A smoothie detox may be exactly what you need to kickstart your energy, promote detoxification, and get back on a healthy track. By consuming nothing but nutrient-dense smoothies for a set period, you give your digestive system a break while flooding your body with vitamins, minerals, antioxidants and fiber. In this blog, you'll learn how a smoothie detox works, the benefits you can expect like better digestion, clear skin and renewed focus, plus tips for planning your detox the right way.

Today is a day for moms. Thank you for all that you do to keep our families going each and every day. We know life is tough, but at the FASTer Way to Fat Loss, we know moms are tougher. Created by a busy mom, for busy moms, we hope you take time for your health today and every day. Rest, recover, recharge, reenergize and hopefully we'll see you in our next 6-Week New Client Program!

Tired of the love handles, the fluff, the inflammation, the bloating, whatever it may be that is hanging around your waist that you don’t want anymore? You and millions of other women, sis. Losing belly fat can be a struggle, but it doesn't have to mean overhauling your entire lifestyle right away. With a few simple tweaks to your daily routine, you can jumpstart your weight loss efforts to achieve a slimmer waistline. From increasing your protein intake to improving your sleep habits, here are 3 easy changes you can make starting today to lose stubborn belly fat fast.

Looking for the perfect fitness gift for a mom who loves to keep active and healthy? Whether she's striving to lose stubborn body fat, build lean muscle, or just stay in shape - treat her to fitness gifts that support her goals this Mother's Day. From fat-burning workout programs and gym accessories to muscle-building supplements and athleisure looks, our top gift ideas will motivate the fit mom in your life. We've rounded up the best fitness presents from [Company Name] to help her slay her next workout and continue progressing towards her dream physique. Spoil her with results-driven training programs, high-performance exercise equipment, stylish activewear, nutritional products, and more fat loss/muscle-building essentials. Keep reading for our top fitness gift recommendations to make this Mother's Day one she'll never forget!

The season we love to hate is almost here: summer. It’s great to have more time with the kids, enjoy those cool summer nights, host backyard grilling parties and not be overscheduled. But, it also means shorts, tank tops and yes, swimsuits. All most of us want is to feel comfortable when we sit by the pool or go to the beach with our family, but most of us have also waited too long to fight the fluff and there’s only a few weeks before summer’s here. Here’s the good news, if you want to lose belly fat by summer, FASTer Way to Fat Loss can make it happen and by Fourth of July, you’ll be stronger, leaner and ready to rock those summer outfits.

Tired of doing endless crunches that leave you with little to show except a sore neck? The truth is, crunches alone won't give you the shredded six-pack abs you want. To really sculpt a strong, defined core, you need to train your entire midsection from multiple angles using dynamic, functional exercises that engage all the ab muscles. In this guide, you'll learn why crunches aren't the most effective ab exercise and what kind of moves you should be doing instead to build a rock-solid core. You'll also get a killer FASTer Way to Fat Loss core circuit workout with zero crunches! Stop wasting time doing ineffective moves and start training smarter to finally get the six-pack of your dreams!

Looking to take your workouts to the next level? Maximizing intensity, being consistent over time, and progressively overloading are key principles for continued growth. Follow these 5 workout tips from FASTer Way to Fat Loss pro trainers to ensure you're attacking every session with the right level of effort, slowly increasing weight and reps, having the proper mindset around challenges, and sticking to your routine for the long haul. With these strategies, you'll be primed to make constant gains while avoiding frustrating plateaus. Whether you're just starting a workout program or have been training for years, these tips will help you get more out of every rep, set, and workout moving forward. Put them into practice to sculpt the physique you've always wanted through smart, hard training.

At some point in life, every woman goes through it: menopause. And most women report symptoms like hot flashes, memory issues, restless sleep and the dreaded weight gain, especially around their belly. If you talk to your doctor about it, you’ll likely hear the age old advice about calories in, calories out along with a recommendation to stick to low impact activity like walking and light strength training. We can’t say enough about how important strength training is for women in midlife. But we regret to inform you, we don’t think light cardio activity like walking is the way to move the needle or find your best health in these menopausal years. The truth is, HIIT can be an incredibly effective training method for women experiencing these symptoms. Not only can HIIT help manage common menopause symptoms like weight gain and muscle loss, but it provides tremendous overall health and fitness benefits as well.

Are you tired of letting fear, time, and money hold you back from achieving your dreams and creating the life you really want? If the words "I can't" are a constant refrain in your inner dialogue, it's time for a mindset shift. FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin have mastered rewriting the "I can't" narrative that limits so many people's potential. By embracing a "How can I make this work?" attitude toward life's challenges, these two trailblazers have crafted parallel paths filled with adventure, personal growth, and fulfillment. From bold cross-country moves to temporarily residing in Costa Rica, Amanda and Le share their inspiring stories of taking calculated risks, surrounding themselves with supportive people, and turning vision board goals into reality. Learn how you can toss out "I can't" from your vocabulary and start living life on your own terms.

Most of the time when we’re talking about protein, we’re talking about how it helps build muscle and that having more muscle means burning more fat. But, there’s another important reason for adding enough protein to your diet; and that is to fight aging, specifically the part of aging that we all crave, the ability to keep moving and have an active lifestyle as we get older. Not only do we get wrinkles, and arthritis as we get older, we also lose muscle. That’s where protein plays an important role. Let’s dive in to the anti-aging benefits!

When we snack, are you thinking apples and peanut butter? Or maybe a nice piece of dark chocolate? If so, you'd be wrong! We're talking about an exercise snack. Just like our midday treat when we grab a small bite to eat, Joey Thurman, author of The Minimum Method, also says we can take small bites of exercise and reap big benefits. These 'snacks' may be just what you need to maintain fitness in today's busy lifestyle.

In a world where weight gain and body frustrations can feel like an endless struggle, one woman's journey stands out as a beacon of hope and determination. Kristin Marr had always been active but, like many women, found herself gaining weight despite her healthy eating habits. That’s when she found the FASTer Way to Fat Loss and embraced new strategies, including eating more and working out less, along with adequate rest, to fire up her metabolism and burn fat while building muscle. Kristin's journey serves as a testament to the power of perseverance and the transformative potential of a science-backed approach to health and wellness.

If you've been intrigued by the FASTer Way to Fat Loss program and its incredible results, you may have found yourself wondering about the coaches who guide participants through this transformative journey. This article dives into the top questions people have about becoming a FASTer Way Certified Coach. Whether you're considering taking the leap yourself or simply curious to learn more, this blog post will provide valuable insights to help you understand this unique coaching opportunity.

As women enter their 50s and beyond, many find that stubborn belly fat becomes an increasingly frustrating issue. Carrying extra weight around the midsection not only affects confidence and body image, but it can also pose serious health risks. If you're a woman over 50 struggling to lose belly fat, you're certainly not alone. In fact, research shows that hormonal changes, loss of muscle mass, and lifestyle factors make it particularly challenging for older women to slim down their waistlines. In this comprehensive guide, we'll dive into the key reasons why belly fat accumulates more easily as women age. More importantly, we'll explore proven strategies that can help you finally conquer that stubborn midsection fat and achieve a slimmer, healthier physique - no matter your age. From nutrition and exercise tips to managing stress and sleep, you'll walk away with a roadmap for lasting results. By making a few strategic tweaks to your daily routine, women over 50 can absolutely reclaim a trim, toned tummy. Let's get started!

As we go through life, our bodies inevitably go through changes. One frustrating change that many women experience is the development of an "apron belly" - that loose, sagging skin and fat that practically lays on your thighs when you sit down. In this blog post, we'll dive into what exactly an apron belly is, the factors that contribute to it, and most importantly, provide you with tangible, actionable steps to regain a tighter, more toned midsection. Get ready to wave goodbye to that stubborn apron for good!

As a busy working mom, it can feel like an impossible task to juggle your career, family responsibilities, and personal health and fitness goals. One of the key nutritional targets that often falls by the wayside is getting enough high-quality protein. In this blog post, we'll dive into how a busy working mom can hit 130g of dairy-free, gluten-free protein per day through strategic meal planning and snack choices. We'll also explore the important role protein plays in supporting fat loss, especially around the midsection. Plus, offer ideas to reach your protein goals with a little bit of meal prep.

Proper nutrition is key to achieving your fitness goals and supporting an active lifestyle. Whether you're squeezing in a morning workout or hitting the gym after work, fueling your body with the right nutrients before and after exercise is essential for energy, performance, and recovery. This guide explores delicious gluten-free and dairy-free meal options packed with lean protein to power you through your workouts and replenish depleted muscles. We'll also share an easy, high protein chickpea flour omelet recipe that's sure to become a post-workout favorite. Get ready to fuel your fitness journey with nutritious, satisfying foods that will help you crush your goals!

Belly fat seems to get all of us at one time or another. If you're looking for a quick exercise that you can do anywhere, even at the office, check out these exercises from the FASTer Way to Fat Loss that target the core so you feel the burn and blast that belly fat!

For many women, stubborn belly fat can be an incredibly frustrating battle. There are several factors that make it more challenging for women to lose excess abdominal fat compared to men. In this blog post, we'll explore the key physiological and hormonal reasons behind the female belly fat struggle, along with three effective strategies women can use to help combat it. We'll also share a delicious, belly fat-blasting recipe to fuel your journey.

We've all been there - busting our butts with endless crunches and planks, yet still not seeing those elusive ab lines. The truth is, you probably already have a sculpted midsection...it's just trapped under a layer of persistent belly fat. This post dives into the anatomy of your abdominal muscles and the science behind why they can remain obscured, even after building them with core training. You'll learn how strategic nutrition creates the calorie deficit to finally burn off that stubborn fat layer and unveil your chiseled abs. Ditch the frustration and embrace a sustainable approach to lasting abdominal definition.

While there's no such thing as "spot reduction" to melt belly fat away with certain moves, incorporating the right mix of exercise can provide a powerful boost in your overall fat loss efforts. This blog post will detail the most effective exercises for blasting stubborn belly fat, including high-intensity interval training (HIIT), metabolic resistance training, and core-specific movements. You'll learn how building muscle helps reduce belly fat over time and why your hard-earned muscle may be hidden under fat initially.

Who doesn't want glowing skin, strong nails and a mane of hair that's shiny and full? Problem is, sometimes we need a little support to get the nutrients we need to help this happen. And, as we age we lose something called collagen which supports these attributes. That's why a collagen supplement can be beneficial. Read on to find out more.

Losing fat and building lean muscle seems like the "holy grail" of fitness goals for many women. While difficult, it's absolutely attainable if you adopt the right workout strategies and nutrition habits. If you're ready to finally start building muscle while shedding unwanted pounds of fat, keep reading. In this article, I'll outline exactly what your workouts and nutrition should look like for incredible body recomposition results. It's the closest thing to exercise and diet "hacks" for getting lean and muscular simultaneously.

It's hard to escape a time in life when you don't need to, have to, want to lose a little extra weight. 5, 10, 15 pounds, it's a common desire for many women. What if you can make it happen in just six weeks and make a complete mental transformation too? What if it's more than just the pounds? Read Victoria's story to hear what she experienced in the FASTer Way to Fat Loss.

Get the most out of your limited workout time with total body routines. Hitting every muscle group in one session maximizes growth hormone release and calorie burn. Learn the benefits and program better with this efficient training approach.

Like many women, Andrea Hammond had simply gotten off track. A series of life events and holidays completely derailed her health and fitness. But, she took a long, hard look at herself and knew what had to happen to turn things around. Now, Andrea's experienced so much more than physical transformation; she's learned how to control her emotional eating habits and learned to love herself.

You've been lied to. Told that if you just do enough cardio, you'll burn fat, get ripped, and achieve the shredded physique you've always wanted. But no matter how much treadmill time you log, your abs still remain obscured under that stubborn layer of fat. And if you're honest, you feel like you're actually losing muscle despite all those hours of cardio. Excessive steady-state cardio actually wrecks your metabolism and sabotages muscle growth. Here's why.

Intermittent fasting has been taking the health and fitness world by storm in recent years, with more and more people embracing this strategic approach to optimize their metabolism, burn fat, and achieve lasting transformations. However, a recent study shared by the American Heart Association has caused a stir by raising concerns about the potential risks associated with intermittent fasting practices. In a bold move, Amanda Tress, founder and CEO of the global FASTer Way to Fat Loss movement, is calling out this study and defending the scientifically-validated principles of strategic intermittent fasting protocols.

If you're ready to take your health and fitness goals to the next level, the FASTer Way Concierge program could be your golden ticket. This premium offering from Amanda Tress and the FASTer Way team provides an all-inclusive, personalized experience tailored just for you and your individual needs.

When it comes to protein supplements, not all protein sources are created equal. While whey and plant-based proteins like soy and pea get a lot of attention, there's another option that deserves serious consideration - hydrolyzed beef protein, also known as hydrobeef. Here's a look at what makes hydrobeef so exceptional.

If you're trying to build lean muscle and lose fat, protein is key. And while it's best to get your protein needs from whole food nutrition, sometimes that's just not possible, for all kinds of reasons. That's where supplements come in, but choosing the right one matters. A high-quality protein like the FASTer Way to Fat Loss is necessary if you want to see the results you're chasing.

When it comes to proteins, not all are created equal. While they are all made up of amino acid building blocks, different types of proteins have distinct structures and properties. Two varieties you may have heard about are protein and collagen protein. But what exactly is the difference between them?

Are you passionate about health and fitness? Do you want a career that allows you to inspire others while being your own boss? Becoming a certified FASTer Way to Fat Loss coach could be the life-changing opportunity you've been searching for.‍We've witnessed firsthand how the FASTer Way to Fat Loss program transforms lives - both for the clients and the coaches. By leveraging this powerful program and business system, you can turn your passion into a profitable career that makes a real difference. This blog post is based off one of the internet's most popular blog posts on this subject written by Emily Copeland.

Starting your day with a high-protein, gluten-free, dairy-free breakfast is a great way to fuel your fitness routine and active lifestyle. Consuming at least 30 grams of protein in the morning can help active women meet the increased daily protein recommendations for building lean muscle, burning fat, and accelerating post-workout recovery. By frontloading 25-35% of your total protein target at breakfast, you provide your body with the essential amino acids it needs to repair muscles, sustain energy levels, and reach your fitness goals. In this article, learn exactly how much protein active women and athletes need daily, why it's so critical for workout recovery and performance, and find easy gluten-free, dairy-free breakfast recipes and ideas to help you get 30 grams of protein to start your day strong.

It's common knowledge that building muscle becomes more difficult as we get older, starting around age 30. Proper strength training and nutrition can help counteract this natural age-related muscle loss known as sarcopenia. One supplement that research shows can support muscle growth in older adults when paired with exercise is creatine. This post will dive into the science-backed mechanisms and benefits of creatine for building lean muscle mass, increasing strength, and reducing fatigue - especially important for adults over 50.

For anyone looking to gain strength and build muscle, teaming up protein and creatine supplements is a winning strategy. Protein provides the essential amino acids for muscle growth while creatine boosts strength and power output. Together this dynamic duo synergistically takes your training results to new heights. Keep reading to learn how combining protein and creatine can help you power up your workouts, maximize muscle gains and take your training to the next level.

Creatine has become one of the most popular sports supplements over the past few decades, and for good reason. This naturally occurring compound has been extensively studied and shown to provide significant benefits for building strength and muscle mass. However, creatine's reputation hasn't always been so positive. When it first rose to prominence in the 1990s, concerns swirled about its safety and side effects. Fortunately, decades of continued research have dismissed those early fears. We now know creatine is one of the most effective and well-tolerated supplements available when taken as recommended. This article will explore the many benefits of creatine supplementation, its safety profile, and why it has stood the test of time as a staple for athletes and fitness enthusiasts. Whether you want to boost performance in the gym or realize cognitive benefits, creatine has a versatile range of evidence-backed uses.

Creatine is one of the most popular sports supplements on the market. But, if you’ve ever looked into taking it, you’ve probably come across all kinds of myths and misconceptions about what creatine can and can’t do. Some of these creatine myths have a grain of truth to them, while others are completely false. Let’s explore some of those and shed light on proven facts as FASTer Way to Fat Loss launches its first Creatine supplement.

When Emily Ogan became a certified FASTer Way to Fat Loss coach two years ago, she was hoping to make enough to cover the cost of the certification and maybe buy herself some cute workout clothes. She never imagined that within a couple years, her health coaching business would be funding dream vacations for her family of five.

In March 2023, Lisa received a devastating cervical cancer diagnosis just months after having a baby. She underwent intense treatments that prematurely sent her into menopause, an unanticipated transition. Sharing her story on Instagram, Lisa found encouragement and empowered others facing adversity. Through the FASTer Way to Fat Loss program, she experienced relief from menopausal symptoms. Lisa continues coaching clients to reach fitness goals despite life's curveballs. Her journey proves that no matter the challenges faced, we have the power to overcome.

Are you looking to build a better booty? Look no further! Let's explore the best exercises and nutrition tips to help you achieve your goals. From squats to lunges to deadlifts, we’ll cover all the exercises you need to know to sculpt your glutes. We’ll also discuss the importance of proper nutrition and hydration to fuel your workouts and maximize your results. So grab your water bottle and let’s get started on building a bootylicious backside!

Creatine is one of the most well-researched and effective supplements available today for improving exercise performance and increasing lean muscle mass. In this post, we’ll dive into what creatine is, how it works in the body, as well as the extensive benefits it provides for muscle growth, strength gains, and even brain health. Let’s explore why creatine has stood the test of time as a safe and legal supplement that gets results!

If you're a woman trying to get stronger, leaner and maximize the results of your workouts, protein should be on your radar. Consuming adequate protein is essential for building and maintaining muscle mass. But are you fueling your fitness properly with nutrient-dense, high protein snacks? Getting enough protein throughout your day, especially around workouts, provides your muscles with the necessary amino acids to repair and grow. Let's look at why protein is so important for women, how much you need daily, and easy high protein snack ideas to promote workout recovery and support your health goals.

Go ahead and raise your hand if you've already thrown in the towel on your 2024 health and fitness resolutions. Yep, we see you over there - and you're not alone! Even though it's only January 11th, research shows most people have already quit on their New Year's goals. Well, we're here to tell you to dust yourself off and get back in the game! There's still time to make this year your healthiest and fittest ever...

Losing a few pounds is one thing, losing over 50 is something else. For women facing this journey, it can be hard to even get started. Fear of the gym. Fear of the food. Fear of failing. Again. But Quincy Burgess figured it out when she joined the FASTer Way to Fat Loss and her story isn't just about how she overcame weight, but she also overcame grief. If you have more than 50 pounds to lose, this one's for you.

Amidst the chaos of modern life, finding time to plan and prep healthy meals often falls by the wayside. Between jam-packed work schedules, family demands, and other responsibilities, sitting down to map out nutritious dishes can seem like just another daunting task. But incorporating a few simple strategies into your routine can transform meal planning and preparation from a chore into an easy, time-saving habit. Whether your goals include improving your diet, managing a busy calendar, or saving money, mastering the art of meal prep is a total game-changer.

The FASTer Way to Fat Loss Coach Certification opportunity is truly lifechanging. Just ask Loren Mattingly, who had a humble start, even taking out a loan to pay for the courses, but grew her personal coaching business to the top one in the company and joined the millionaire club in a few short years. Loren's blessings to her family and her community far surpassed what she thought she could do and she's sharing her story to inspire others to take the leap, trust their gut, and step out in fear knowing what's on the horizon. If you're thinking about becoming a coach, or just want to know more, read her story.

If you've ever tried cutting out carbs or going low-fat to lose weight, listen up. The FASTer Way to Fat Loss actually encourages eating quality carbohydrates and fats as part of a balanced diet. Surprised? Many are, given the popularity of low-carb and fat-free diet fads over the years. But stick with us here.

Many women find that reaching their 40s and 50s brings unwelcome surprises like weight gain, fatigue, and emotional ups and downs. But it doesn't have to stay that way! The FASTer Way to Fat Loss program understands and targets the unique needs of women in perimenopause and menopause. Read on to learn how we can help you reclaim your health during this transition.

We've all heard that to lose weight, you need to commit to endless hours of monotonous cardio. But the latest science reveals that shorter, high-intensity workouts can be even more effective for fat loss. Read on to learn why just 30 minutes is all it takes to ignite your metabolism and sculpt the body of your dreams. We live in a busy world where finding time to exercise can feel next to impossible. The idea persists that hour-long cardio sessions are required for weight loss. However, research shows that intense full-body workouts condensed into just 30 minutes can burn more calories and transform your body faster. Not only do these efficient sweat sessions save precious time, but they can also boost your metabolism for accelerated fat loss after you towel off. That’s why programs like the FASTer Way to Fat Loss strategically pack results-driven, time-saving workouts into 30 minutes of muscle-building, calorie-scorching moves.

The turning of the calendar is an opportunity for renewal and fresh starts. As we move into 2023, many will set ambitious health goals aimed at becoming healthier versions of themselves – slimmer, fitter, radiating a glow. However, motivation often fades quickly, leading to abandoned goals and disappointment. This year can be different with the right mindset and evidence-backed strategies. Read on for proven tips to set achievable health goals that will actually stick.

Losing weight can become increasingly difficult for women as they reach their 40s. Despite consistent exercise and nutritious eating, many find it a challenge to lose those stubborn extra pounds, leading to feelings of frustration. However, significant and lasting weight loss in your 40s is absolutely possible with the right approach. In just 12 months, you can completely transform your body at midlife through sustainable lifestyle modifications rather than temporary quick fixes. This post will share proven strategies that have helped women over 40 break through plateaus to achieve the fit, healthy bodies they deserve. No more yo-yo dieting or exhausting yourself with no results. If you're a 40-something woman struggling to lose weight, read on to learn how small, maintainable changes in your mindset and habits can help you finally reach your goals and feel confident in your skin again. Lasting change won't happen overnight, but with commitment and patience, you can get there.

Follow these strategic before and after photoshoot tips in clothing choices, flattering angles, ideal lighting and thoughtful posing for properly documenting your transformative achievements through the FASTer Way to Fat Loss program each week.

The start of a new year is the perfect time to commit to health goals and make positive changes in our lives. For those looking to transform their bodies, the Faster Way to Fat Loss program provides an ideal structured plan to lose fat quickly while gaining muscle strength. The program has already helped nearly 400,000 people achieve remarkable success. In this blog post, we highlight incredible body transformation stories from clients. We share the background, commitment, and keys to success from three participants who shed significant weight and sculpted impressive physiques. By featuring these real-world examples, we want to motivate and embolden you to make 2024 your year of positive change. Commit to fitness resolutions with confidence and use these stories as fuel to fire up your own transformative journey. 

Have you ever considered becoming a brand ambassador? Many companies, like the FASTer Way, are recruiting brand ambassadors to help promote their products, services and mission. Working with the FASTer Way Partner Program can be an extremely rewarding endeavor for those who are aligned authentically with our values and interests.

The start of a new year is the perfect time to commit to health goals and make positive changes in our lives. For those looking to transform their bodies, the Faster Way to Fat Loss program provides an ideal structured plan to lose fat quickly while gaining muscle strength. The program has already helped many achieve remarkable success. In this blog post, we highlight incredible FWFL body transformation stories from the past year. We share the background, commitment, and keys to success from three participants who shed significant weight and sculpted impressive physiques. By featuring these real-world examples, we want to motivate and embolden you to make 2024 your year of positive change. Commit to fitness resolutions with confidence and use these stories as fuel to fire up your own transformative journey.

If you're looking for inspiration on your health and fitness journey, look no further than the incredible before-and-after transformation photos so many share. Learn how to harness that inspirational power.