Decadent Chocolate Peppermint Truffles

These smooth, minty bites taste like they came from a holiday candy shop—except they’re gluten-free, dairy-free, low in sugar, and surprisingly nutrient-dense. These truffles melt in your mouth and deliver that seasonal flavor without the sugar crash. 

Perfect for: gifting, parties, or sneaking from the fridge for a quick, sweet treat.

Servings: 6 • Total Time: 20 minutes

Ingredients

• 2/3 cup pitted dates, packed
• 1/3 cup water (just boiled)
• 3 1/4 tbsp cocoa powder
• 1/3 tsp peppermint extract
• 1 3/4 tbsp coconut oil
• 3 1/4 tbsp dark chocolate chips
• 1/8 tsp flaky sea salt (for topping)

Directions

1. Place the dates in a medium bowl and cover with just-boiled water. Let soak for 8–10 minutes to soften.
2. Drain the dates and add them to a blender or food processor along with cocoa powder, peppermint extract, and coconut oil. Blend until a smooth mixture forms.
3. Scoop the mixture into heaping teaspoon-sized portions. Roll quickly between your hands (they’ll be sticky) and place on a parchment-lined baking sheet. Transfer to the freezer for 8–10 minutes to firm up.
4. Melt the chocolate chips in a small bowl, microwaving on high in 30–45 second intervals and stirring until smooth.
5. Remove truffles from the freezer. Dip or spoon melted chocolate over each truffle, then place back on the parchment-lined sheet. Sprinkle with flaky sea salt.
6. Let truffles sit for 5–10 minutes until set, or place in the fridge to speed things up. Enjoy!

Nutrition (per serving)

• Calories: 133
• Fat: 7g
• Carbs: 17g
• Fiber: 2g
• Sugar: 13g
• Protein: 1g
• Sodium: 61mg

Chewy Gingerbread Cookies

Soft, spicy, and full of holiday nostalgia—without the gut bomb. These cookies are made with gluten-free almond and coconut flour, unrefined sugar, and warm spices like cinnamon and ginger for a classic taste that supports blood sugar balance and digestion.

Perfect for: cookie swaps, school parties, or cozy evenings with a warm cup of tea.

Servings: 12 • Total Time: 20 minutes

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 1 1/2 tsp baking powder
• 2 tsp ground ginger
• 1 tsp cinnamon
• 3 tbsp coconut oil, melted
• 1 egg, room temperature
• 1 tsp vanilla extract
• 1/4 cup fancy molasses
• 1/4 cup maple syrup

Directions

1. Preheat oven to 350°F (177°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, coconut flour, baking powder, ginger, and cinnamon. Mix well, breaking up any clumps.
3. Add coconut oil, egg, vanilla extract, molasses, and maple syrup. Stir until a smooth dough forms.
4. Roll dough into even balls and place on the prepared baking sheet. Gently flatten each cookie with the palm of your hand.
5. Bake for 12–15 minutes. Remove from the oven and allow cookies to cool completely. Enjoy!

Note: One serving equals one cookie.

Nutrition (per serving)

• Calories: 140
• Fat: 9g
• Carbs: 14g
• Fiber: 2g
• Sugar: 10g
• Protein: 3g
• Sodium: 75mg

Toffee Squares

These crispy, chocolatey squares are the FASTer Way twist on classic toffee bars. The crust is made from gluten-free oats and coconut oil, while the topping includes dairy-free chocolate chips and crushed nuts for that rich, buttery crunch—without the dairy, excess sugar, or processed junk.

They store well in the freezer, making them the ultimate grab-and-go holiday treat.

Perfect for: family movie nights, holiday potlucks, or satisfying that sweet tooth after dinner.

Servings: 6 • Total Time: 1 hour 8 minutes

Ingredients

• 3/4 tsp coconut oil
• 1 1/3 tbsp coconut oil
• 1/3 cup brown sugar
• 1 1/3 tbsp honey
• 1/3 tsp vanilla extract
• 1/2 cup quick oats
• 1/16 tsp sea salt
• 3 tbsp dairy-free chocolate chips

Directions

1. Preheat oven to 425°F. Line a 9×13-inch pan with parchment paper or well-greased foil, making sure it covers all sides. Set aside.
2. Melt the coconut oil in a medium microwave-safe bowl, heating in 30-second intervals until fully melted.
3. Stir the brown sugar, honey, vanilla extract, oats, and sea salt into the melted coconut oil until well combined.
4. Spread the mixture evenly into the prepared pan. Don’t worry if it doesn’t reach the edges—the mixture will spread as it bakes.
5. Bake for 12–15 minutes, until golden brown and crisp around the edges. Remove from oven and cool completely on a wire rack.
6. Once cooled, melt the chocolate chips and spread evenly over the top. Add optional holiday sprinkles if desired.
7. Refrigerate until the chocolate is set. Cut into squares and store in an airtight container. Enjoy

Nutrition (per serving)

• Calories: 94
• Fat: 4
• Carbs: 13
• Fiber: 1g
• Sugar: 7g
• Protein: 1g

Holiday Wins Start in the Kitchen—But They Don’t Stop There

Here’s the truth: you don’t need to overhaul your entire holiday to stay healthy. You just need a plan that works with your life—not against it. The FASTer Way gives you the structure, flexibility, and community to feel your best through every season.

You don’t have to “start over” in January. You can start feeling better now—with meals and movement that work together to support your energy, hormones, and metabolism. You’ve got this—and we’ve got your back.

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