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Get Strong. Get Lean. For Good.

Trusted By Over 502,750 Clients

Designed to help men like you build the muscular, powerful body you want. No wasted time. No guesswork. Just results. Ready to get back in the game?

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FASTer Way has helped over 200,000 men see results.

Why Our Program is the Gold Standard in Men’s Fitness:

Dedicated Trainer

Your trainer checks your progress daily, answers any questions, and keeps you moving forward. No more guessing if you're doing it right.

Workouts for MEN

30 minutes of focused training that builds strength and burns body fat. Do them at home or the gym, get in, get out, and see results.

Custom Meal Plan for MEN

Simple to prep meal plans built for your metabolism. High protein, filling portions, and options you'll actually want to eat.

Brotherhood Support

Connect with like-minded men on the same mission. Share wins, get real advice, and stay accountable.

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Backed by Science. Built for Men.

Strategic Intermittent Fasting
Macro Customization with Carb Cycling
30-Minute Metabolic Workouts
Peak Performance Mindset Training
Long Term Health Optimization
Access to the Only Clinically Proven Fat Loss App

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FASTer Way has helped over 502,750 clients see results.

Pack on Lean Muscle While Shredding up to 15 Pounds of Fat in 6 weeks!

Step 1

Step 2

Receive Access to the FASTer Way for Men App with your Fasting Timer, Meal Guides, Workouts, and More.

Step 3

Follow the Program, Transform Your Body.

That stronger, leaner body you’ve been wanting is just 6 weeks away - let us get you there, step by step.

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Questions?
Let us help!

Curious about meals, workouts, or fitting this into your schedule? We've got you covered! Check out our helpful FAQs.

How much does it cost?

Unlock 5 days of app access for just $20! Enjoy a complete meal guide, effective workouts, and exclusive bonus training sessions with our experts.

What do I need?

Transform your body with our effective workouts using just bands, bodyweight, or a set of weights. No fancy equipment needed for powerful results!

Do I have to fast?

We recommend fasting for best results, however we use fasting as a flexible tool and not a rigid rule. If you are new to fasting or cannot fast, no problem!

What are the meals like?

Delicious, fat-burning dishes using fresh, simple ingredients from your local store. Adaptable to your tastes and preferences!

How much time does it take?

Quick, effective workouts (just 30 minutes or under) and simple meal prep. Fits into even the busiest schedules!

Burn Fat, Beat Bloat, Strengthen Your Body

Remember when pickup basketball was your weekend ritual? When fitness was just part of life, not a chore?Or maybe fatherhood rocked your routine. Late nights, dad bod, zero time—your fitness became an afterthought.

The FASTer Way for Men isn't about turning back time. It's about getting you in the best shape of your life—right now.

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Grip your healthy lifestyle.

REWRITE THIS Whether you’re newly postpartum, in throes of menopause, or are simply trying to break free of the diet cycle for good, our flexible framework delivers results. You’ve never tried anything quite like this.

Become a pro fat burner
Restructure your metabolic system
Skyrocket your energy
Sculpt chiseled muscle tone
Arm yourself against disease

Show Me How

Feel confident and look better than ever.

The FASTer Way is the only program that strategically pairs effective workouts with science-backed nutrition strategies and expert coaching. Our holistic approach promotes optimal wellness and a lean physique no matter your stage in life. You’ll get tight and toned in record time with our signature fat loss pillars: