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The Carb Conundrum
Be honest, you've probably ditched carbs at least once in your life. In fact, many of you probably aren't eating carbs right now! We're not talking bread, cinnamon rolls and candy; no, we're talking real, whole food carbs like sweet potatoes, watermelon, edamame. Good carbs that are full of vitamins, minerals and fiber your body needs, not to mention the fuel your body craves.
It's a shame we're avoiding good foods all in the hopes we'll lose fat and reveal toned abs. The truth is, your body needs carbs for energy, hormone balance, and even happiness! But timing is everything.
"God created bananas not for me to look at, but to eat,” said Amanda Tress, FASTer Way to Fat Loss founder and CEO.
What is Carb Cycling?
Tress implements something called carb cycling for her clients. It involves intentionally varying your carb intake throughout the week. This keeps your body guessing and can help prevent those dreaded weight loss plateaus.
But the even bigger advantage is when you strategically pair your carb intake with your workout. (You know? Like pairing wine with food!)
The Science Behind Carb Cycling
Low carb days, for example, go well with high intensity interval training (HIIT), where your body will rely on fat stores instead of carbs for energy. Amanda explains, "On Monday, for example, you're going less carbs; low macro, we're also fasting; we're doing HIIT training workout; when we do that paired with fasting and lower carbs we are actually depleting glycogen stores so we can burn fat for fuel."
And on other days, when you're lifting heavy and strength training, you'll eat more carbs to fuel your body. This strategic approach helps optimize fat burning while still providing your body with the energy it needs for intense workouts.
Breaking Free from Carb Fear
Unlike strict low-carb diets, carb cycling allows you to enjoy a wide variety of foods. Bananas are back on the menu, folks!
For women especially, carb cycling can help balance hormones and support overall health. The best part? You're not left feeling deprived or hangry. Instead, you're giving your body exactly what it needs, when it needs it.
Finding the Right Balance
It's important to note that carb cycling isn't about extreme restriction or overindulgence."We're not saying you're having two bowls of rice and more potatoes; yes, you need your carbs and in balance, according to carb cycling; you're not gonna feel deprived. That's amazing, You're eating carbs but you're eating with purpose," says Alex D’Oliveira, functional health practitioner.
The key is finding the right balance for your body and activity level. This may take some experimentation and guidance from a professional.
Carb Cycling Benefits Beyond Fat Loss
While fat loss is often the primary goal, carb cycling offers additional benefits:
1. Improved insulin sensitivity
2. Better energy levels throughout the day
3. Enhanced workout performance
4. Potential hormone balancing effects
5. Greater food variety and satisfaction
Is Carb Cycling Right for You?
If you've been struggling with traditional diets or feeling frustrated with your current approach, carb cycling might be worth exploring. As Amanda Tress says, "If what you have been doing isn't working for you, then I challenge you to try something completely different. What do you have to lose?”
So, are you ready to stop fearing carbs and start using them to your advantage? It's time to embrace the power of strategic eating and finally achieve the results you've been working so hard for. Your body (and your taste buds) will thank you!
Let's leave behind the outdated notion that all carbs are bad. Instead, let's focus on nourishing our bodies with the right foods at the right times. With carb cycling, you can enjoy your favorite foods, fuel your workouts effectively, and still reach your fat loss goals.
Remember, sustainable weight loss isn't about deprivation – it's about finding an approach that works for your body and lifestyle. Carb cycling might just be the missing piece in your fitness puzzle!
For more information, go to fasterwaytofatloss.com.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
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The Carb Conundrum
Be honest, you've probably ditched carbs at least once in your life. In fact, many of you probably aren't eating carbs right now! We're not talking bread, cinnamon rolls and candy; no, we're talking real, whole food carbs like sweet potatoes, watermelon, edamame. Good carbs that are full of vitamins, minerals and fiber your body needs, not to mention the fuel your body craves.
It's a shame we're avoiding good foods all in the hopes we'll lose fat and reveal toned abs. The truth is, your body needs carbs for energy, hormone balance, and even happiness! But timing is everything.
"God created bananas not for me to look at, but to eat,” said Amanda Tress, FASTer Way to Fat Loss founder and CEO.
What is Carb Cycling?
Tress implements something called carb cycling for her clients. It involves intentionally varying your carb intake throughout the week. This keeps your body guessing and can help prevent those dreaded weight loss plateaus.
But the even bigger advantage is when you strategically pair your carb intake with your workout. (You know? Like pairing wine with food!)
The Science Behind Carb Cycling
Low carb days, for example, go well with high intensity interval training (HIIT), where your body will rely on fat stores instead of carbs for energy. Amanda explains, "On Monday, for example, you're going less carbs; low macro, we're also fasting; we're doing HIIT training workout; when we do that paired with fasting and lower carbs we are actually depleting glycogen stores so we can burn fat for fuel."
And on other days, when you're lifting heavy and strength training, you'll eat more carbs to fuel your body. This strategic approach helps optimize fat burning while still providing your body with the energy it needs for intense workouts.
Breaking Free from Carb Fear
Unlike strict low-carb diets, carb cycling allows you to enjoy a wide variety of foods. Bananas are back on the menu, folks!
For women especially, carb cycling can help balance hormones and support overall health. The best part? You're not left feeling deprived or hangry. Instead, you're giving your body exactly what it needs, when it needs it.
Finding the Right Balance
It's important to note that carb cycling isn't about extreme restriction or overindulgence."We're not saying you're having two bowls of rice and more potatoes; yes, you need your carbs and in balance, according to carb cycling; you're not gonna feel deprived. That's amazing, You're eating carbs but you're eating with purpose," says Alex D’Oliveira, functional health practitioner.
The key is finding the right balance for your body and activity level. This may take some experimentation and guidance from a professional.
Carb Cycling Benefits Beyond Fat Loss
While fat loss is often the primary goal, carb cycling offers additional benefits:
1. Improved insulin sensitivity
2. Better energy levels throughout the day
3. Enhanced workout performance
4. Potential hormone balancing effects
5. Greater food variety and satisfaction
Is Carb Cycling Right for You?
If you've been struggling with traditional diets or feeling frustrated with your current approach, carb cycling might be worth exploring. As Amanda Tress says, "If what you have been doing isn't working for you, then I challenge you to try something completely different. What do you have to lose?”
So, are you ready to stop fearing carbs and start using them to your advantage? It's time to embrace the power of strategic eating and finally achieve the results you've been working so hard for. Your body (and your taste buds) will thank you!
Let's leave behind the outdated notion that all carbs are bad. Instead, let's focus on nourishing our bodies with the right foods at the right times. With carb cycling, you can enjoy your favorite foods, fuel your workouts effectively, and still reach your fat loss goals.
Remember, sustainable weight loss isn't about deprivation – it's about finding an approach that works for your body and lifestyle. Carb cycling might just be the missing piece in your fitness puzzle!
For more information, go to fasterwaytofatloss.com.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Yes, Carbs CAN Supercharge Fat Loss!
The Carb Conundrum
Be honest, you've probably ditched carbs at least once in your life. In fact, many of you probably aren't eating carbs right now! We're not talking bread, cinnamon rolls and candy; no, we're talking real, whole food carbs like sweet potatoes, watermelon, edamame. Good carbs that are full of vitamins, minerals and fiber your body needs, not to mention the fuel your body craves.
It's a shame we're avoiding good foods all in the hopes we'll lose fat and reveal toned abs. The truth is, your body needs carbs for energy, hormone balance, and even happiness! But timing is everything.
"God created bananas not for me to look at, but to eat,” said Amanda Tress, FASTer Way to Fat Loss founder and CEO.
What is Carb Cycling?
Tress implements something called carb cycling for her clients. It involves intentionally varying your carb intake throughout the week. This keeps your body guessing and can help prevent those dreaded weight loss plateaus.
But the even bigger advantage is when you strategically pair your carb intake with your workout. (You know? Like pairing wine with food!)
The Science Behind Carb Cycling
Low carb days, for example, go well with high intensity interval training (HIIT), where your body will rely on fat stores instead of carbs for energy. Amanda explains, "On Monday, for example, you're going less carbs; low macro, we're also fasting; we're doing HIIT training workout; when we do that paired with fasting and lower carbs we are actually depleting glycogen stores so we can burn fat for fuel."
And on other days, when you're lifting heavy and strength training, you'll eat more carbs to fuel your body. This strategic approach helps optimize fat burning while still providing your body with the energy it needs for intense workouts.
Breaking Free from Carb Fear
Unlike strict low-carb diets, carb cycling allows you to enjoy a wide variety of foods. Bananas are back on the menu, folks!
For women especially, carb cycling can help balance hormones and support overall health. The best part? You're not left feeling deprived or hangry. Instead, you're giving your body exactly what it needs, when it needs it.
Finding the Right Balance
It's important to note that carb cycling isn't about extreme restriction or overindulgence."We're not saying you're having two bowls of rice and more potatoes; yes, you need your carbs and in balance, according to carb cycling; you're not gonna feel deprived. That's amazing, You're eating carbs but you're eating with purpose," says Alex D’Oliveira, functional health practitioner.
The key is finding the right balance for your body and activity level. This may take some experimentation and guidance from a professional.
Carb Cycling Benefits Beyond Fat Loss
While fat loss is often the primary goal, carb cycling offers additional benefits:
1. Improved insulin sensitivity
2. Better energy levels throughout the day
3. Enhanced workout performance
4. Potential hormone balancing effects
5. Greater food variety and satisfaction
Is Carb Cycling Right for You?
If you've been struggling with traditional diets or feeling frustrated with your current approach, carb cycling might be worth exploring. As Amanda Tress says, "If what you have been doing isn't working for you, then I challenge you to try something completely different. What do you have to lose?”
So, are you ready to stop fearing carbs and start using them to your advantage? It's time to embrace the power of strategic eating and finally achieve the results you've been working so hard for. Your body (and your taste buds) will thank you!
Let's leave behind the outdated notion that all carbs are bad. Instead, let's focus on nourishing our bodies with the right foods at the right times. With carb cycling, you can enjoy your favorite foods, fuel your workouts effectively, and still reach your fat loss goals.
Remember, sustainable weight loss isn't about deprivation – it's about finding an approach that works for your body and lifestyle. Carb cycling might just be the missing piece in your fitness puzzle!
For more information, go to fasterwaytofatloss.com.
