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We've all been there - exercising consistently, watching our diet, but that stubborn belly fat just won't budge. For women, this battle against belly bulge can be especially frustrating. Here's why women tend to struggle more with losing belly fat compared to men, along with three strategies that can help combat it. Plus, a delicious belly fat blasting recipe!
The Female Belly Fat Struggle
There are several factors that can make it more difficult for women to lose excess abdominal fat:
Hormones: Hormones like estrogen promote fat storage around the belly, hips and thighs. Men tend to gain more visceral fat around organs.
Childbirth: Pregnancy can stretch and separate abdominal muscles while changing a woman's fat distribution, often leading to lower belly pooch.
Metabolism: Women generally have less muscle mass than men at the same weight, which means a slower resting metabolic rate. This is why we’re always telling FASTer Way to Fat Loss clients to focus on protein and strength training to help build lean muscle!
Luckily, by focusing on a few key strategies, women can gain the upper hand against stubborn female belly fat.
Three Belly Fat Blasting Tactics for Women
1. Lift Heavy Weights
Resistance training with weights, resistance bands, or bodyweight is crucial for women. This helps build metabolism-boosting muscle and burns serious calories. That’s why we have three strength training days in the FASTer Way program and are always encouraging you to lift heavy!
2. Have Protein at Every Meal
Protein takes more energy to digest, preserves lean muscle, and promotes feelings of fullness. Aim for 25-30g of protein from sources like eggs, fish, or lean meats at meals.
3. Try HIIT and HIRT
High Intensity Interval Training (HIIT) for cardio cranks up fat-burning hormones. But too much can set you back, so we focus on cardio two days a week and intentionally pair those workouts with our low carb meal days so your body reaches into its fat stores and not glucose for energy!
FREE RECIPE! A Belly Fat Blasting Recipe: Vegetable Frittata
This protein-packed veggie frittata makes the perfect belly fat fighting meal!
Ingredients:
- 8 eggs
- 1/2 cup liquid egg whites
- 1/2 cup chopped spinach
- 1/2 cup sliced mushrooms
- 1/2 cup diced bell pepper
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a skillet, sauté vegetables in olive oil for 5 minutes until soft.
3. In a bowl, whisk together whole eggs, egg whites, and season with salt and pepper.
4. Pour egg mixture into skillet with sautéed veggies and transfer to oven.
5. Bake 15-20 minutes until frittata is set.
6. Let cool slightly, then slice into 4 portions. Enjoy!
Nutrition: 24g protein, 4g carbs, 11g fat
With a protein-rich, veggie-filled meal like this, you're well on your way to winning the belly fat battle! For women, patience, progressive training, and proper nutrition can reveal that slim, toned tummy. Join us for our next round and enjoy Core Circuits every week!
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
We've all been there - exercising consistently, watching our diet, but that stubborn belly fat just won't budge. For women, this battle against belly bulge can be especially frustrating. Here's why women tend to struggle more with losing belly fat compared to men, along with three strategies that can help combat it. Plus, a delicious belly fat blasting recipe!
The Female Belly Fat Struggle
There are several factors that can make it more difficult for women to lose excess abdominal fat:
Hormones: Hormones like estrogen promote fat storage around the belly, hips and thighs. Men tend to gain more visceral fat around organs.
Childbirth: Pregnancy can stretch and separate abdominal muscles while changing a woman's fat distribution, often leading to lower belly pooch.
Metabolism: Women generally have less muscle mass than men at the same weight, which means a slower resting metabolic rate. This is why we’re always telling FASTer Way to Fat Loss clients to focus on protein and strength training to help build lean muscle!
Luckily, by focusing on a few key strategies, women can gain the upper hand against stubborn female belly fat.
Three Belly Fat Blasting Tactics for Women
1. Lift Heavy Weights
Resistance training with weights, resistance bands, or bodyweight is crucial for women. This helps build metabolism-boosting muscle and burns serious calories. That’s why we have three strength training days in the FASTer Way program and are always encouraging you to lift heavy!
2. Have Protein at Every Meal
Protein takes more energy to digest, preserves lean muscle, and promotes feelings of fullness. Aim for 25-30g of protein from sources like eggs, fish, or lean meats at meals.
3. Try HIIT and HIRT
High Intensity Interval Training (HIIT) for cardio cranks up fat-burning hormones. But too much can set you back, so we focus on cardio two days a week and intentionally pair those workouts with our low carb meal days so your body reaches into its fat stores and not glucose for energy!
FREE RECIPE! A Belly Fat Blasting Recipe: Vegetable Frittata
This protein-packed veggie frittata makes the perfect belly fat fighting meal!
Ingredients:
- 8 eggs
- 1/2 cup liquid egg whites
- 1/2 cup chopped spinach
- 1/2 cup sliced mushrooms
- 1/2 cup diced bell pepper
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a skillet, sauté vegetables in olive oil for 5 minutes until soft.
3. In a bowl, whisk together whole eggs, egg whites, and season with salt and pepper.
4. Pour egg mixture into skillet with sautéed veggies and transfer to oven.
5. Bake 15-20 minutes until frittata is set.
6. Let cool slightly, then slice into 4 portions. Enjoy!
Nutrition: 24g protein, 4g carbs, 11g fat
With a protein-rich, veggie-filled meal like this, you're well on your way to winning the belly fat battle! For women, patience, progressive training, and proper nutrition can reveal that slim, toned tummy. Join us for our next round and enjoy Core Circuits every week!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Why It's Harder for Women than Men to Lose Belly Fat and Get Toned Abs
We've all been there - exercising consistently, watching our diet, but that stubborn belly fat just won't budge. For women, this battle against belly bulge can be especially frustrating. Here's why women tend to struggle more with losing belly fat compared to men, along with three strategies that can help combat it. Plus, a delicious belly fat blasting recipe!
The Female Belly Fat Struggle
There are several factors that can make it more difficult for women to lose excess abdominal fat:
Hormones: Hormones like estrogen promote fat storage around the belly, hips and thighs. Men tend to gain more visceral fat around organs.
Childbirth: Pregnancy can stretch and separate abdominal muscles while changing a woman's fat distribution, often leading to lower belly pooch.
Metabolism: Women generally have less muscle mass than men at the same weight, which means a slower resting metabolic rate. This is why we’re always telling FASTer Way to Fat Loss clients to focus on protein and strength training to help build lean muscle!
Luckily, by focusing on a few key strategies, women can gain the upper hand against stubborn female belly fat.
Three Belly Fat Blasting Tactics for Women
1. Lift Heavy Weights
Resistance training with weights, resistance bands, or bodyweight is crucial for women. This helps build metabolism-boosting muscle and burns serious calories. That’s why we have three strength training days in the FASTer Way program and are always encouraging you to lift heavy!
2. Have Protein at Every Meal
Protein takes more energy to digest, preserves lean muscle, and promotes feelings of fullness. Aim for 25-30g of protein from sources like eggs, fish, or lean meats at meals.
3. Try HIIT and HIRT
High Intensity Interval Training (HIIT) for cardio cranks up fat-burning hormones. But too much can set you back, so we focus on cardio two days a week and intentionally pair those workouts with our low carb meal days so your body reaches into its fat stores and not glucose for energy!
FREE RECIPE! A Belly Fat Blasting Recipe: Vegetable Frittata
This protein-packed veggie frittata makes the perfect belly fat fighting meal!
Ingredients:
- 8 eggs
- 1/2 cup liquid egg whites
- 1/2 cup chopped spinach
- 1/2 cup sliced mushrooms
- 1/2 cup diced bell pepper
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a skillet, sauté vegetables in olive oil for 5 minutes until soft.
3. In a bowl, whisk together whole eggs, egg whites, and season with salt and pepper.
4. Pour egg mixture into skillet with sautéed veggies and transfer to oven.
5. Bake 15-20 minutes until frittata is set.
6. Let cool slightly, then slice into 4 portions. Enjoy!
Nutrition: 24g protein, 4g carbs, 11g fat
With a protein-rich, veggie-filled meal like this, you're well on your way to winning the belly fat battle! For women, patience, progressive training, and proper nutrition can reveal that slim, toned tummy. Join us for our next round and enjoy Core Circuits every week!
