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Ever wondered why some fat loss approaches work brilliantly for your friend but leave you frustrated with minimal results? The answer might be simpler than you think: hormones!
In the latest episode of the FASTer Way podcast, CEO Amanda Tress welcomes Certified Coach Allie Janszen for a fascinating conversation that will completely change how you approach your health and fitness goals.
How Allie Lost 80 Pounds
Allie's personal story is nothing short of remarkable. Over just 11 months, she successfully shed 80 pounds, but the numbers on the scale only tell a fraction of her story. What makes Allie's experience so powerful is how she achieved these results by prioritizing “healing over hustle,” discovering the transformative impact of proper nutrition, macro balancing, and personalized workout routines.
The Hormone-Fat Loss Connection
Throughout their discussion, Amanda and Allie explore the intricate relationship between key hormones and weight management:
Insulin: The Double-Edged Sword
Insulin plays a dual role in our bodies—it regulates blood sugar levels while also functioning as a fat storage hormone. During the podcast, Allie discusses her personal battle with insulin resistance linked to PCOS (Polycystic Ovary Syndrome), revealing how this condition affected her weight loss journey.
Cortisol: The Stress Response
The conversation also highlights cortisol's significant influence on energy regulation and stress management. This insight proves especially valuable for women juggling family responsibilities during challenging life phases like perimenopause.
Read More: Cortisol-Reducing Foods: Say Hello To Fat Loss and Goodbye To Stress
Practical Strategies for Hormone Balance
What makes this episode particularly valuable are the actionable insights Amanda and Allie share for optimizing hormone health:
- Strategic meal timing and composition to regulate blood sugar and insulin levels
- Personalizing workout routines to complement your hormone profile rather than work against it
- Nutrition and macro balancing to support overall hormone health
- Lifestyle adjustments that minimize cortisol spikes and promote recovery
For those struggling with weight loss resistance, Allie's journey offers a powerful message of hope. Her success underscores the FASTer Way philosophy that sustainable results come from working with your body's unique needs rather than following one-size-fits-all approaches.
The conversation between Amanda and Allie emphasizes that understanding hormone health isn't just about aesthetics—it's about creating a foundation for lasting wellness and vitality.
Watch the Full Episode
Ready to dive deeper into hormone health and discover how it might impact your ability to burn fat, boost metabolism, and build muscle? Watch the entire conversation between Amanda and Allie here:
Listen to this and other FASTer Way Podcast episodes on your favorite platform (and don’t forget to like and subscribe!):
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Ever wondered why some fat loss approaches work brilliantly for your friend but leave you frustrated with minimal results? The answer might be simpler than you think: hormones!
In the latest episode of the FASTer Way podcast, CEO Amanda Tress welcomes Certified Coach Allie Janszen for a fascinating conversation that will completely change how you approach your health and fitness goals.
How Allie Lost 80 Pounds
Allie's personal story is nothing short of remarkable. Over just 11 months, she successfully shed 80 pounds, but the numbers on the scale only tell a fraction of her story. What makes Allie's experience so powerful is how she achieved these results by prioritizing “healing over hustle,” discovering the transformative impact of proper nutrition, macro balancing, and personalized workout routines.
The Hormone-Fat Loss Connection
Throughout their discussion, Amanda and Allie explore the intricate relationship between key hormones and weight management:
Insulin: The Double-Edged Sword
Insulin plays a dual role in our bodies—it regulates blood sugar levels while also functioning as a fat storage hormone. During the podcast, Allie discusses her personal battle with insulin resistance linked to PCOS (Polycystic Ovary Syndrome), revealing how this condition affected her weight loss journey.
Cortisol: The Stress Response
The conversation also highlights cortisol's significant influence on energy regulation and stress management. This insight proves especially valuable for women juggling family responsibilities during challenging life phases like perimenopause.
Read More: Cortisol-Reducing Foods: Say Hello To Fat Loss and Goodbye To Stress
Practical Strategies for Hormone Balance
What makes this episode particularly valuable are the actionable insights Amanda and Allie share for optimizing hormone health:
- Strategic meal timing and composition to regulate blood sugar and insulin levels
- Personalizing workout routines to complement your hormone profile rather than work against it
- Nutrition and macro balancing to support overall hormone health
- Lifestyle adjustments that minimize cortisol spikes and promote recovery
For those struggling with weight loss resistance, Allie's journey offers a powerful message of hope. Her success underscores the FASTer Way philosophy that sustainable results come from working with your body's unique needs rather than following one-size-fits-all approaches.
The conversation between Amanda and Allie emphasizes that understanding hormone health isn't just about aesthetics—it's about creating a foundation for lasting wellness and vitality.
Watch the Full Episode
Ready to dive deeper into hormone health and discover how it might impact your ability to burn fat, boost metabolism, and build muscle? Watch the entire conversation between Amanda and Allie here:
Listen to this and other FASTer Way Podcast episodes on your favorite platform (and don’t forget to like and subscribe!):
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
The Power of Hormone Balance: How Allie Broke a Plateau and Lost 80 lbs!
Ever wondered why some fat loss approaches work brilliantly for your friend but leave you frustrated with minimal results? The answer might be simpler than you think: hormones!
In the latest episode of the FASTer Way podcast, CEO Amanda Tress welcomes Certified Coach Allie Janszen for a fascinating conversation that will completely change how you approach your health and fitness goals.
How Allie Lost 80 Pounds
Allie's personal story is nothing short of remarkable. Over just 11 months, she successfully shed 80 pounds, but the numbers on the scale only tell a fraction of her story. What makes Allie's experience so powerful is how she achieved these results by prioritizing “healing over hustle,” discovering the transformative impact of proper nutrition, macro balancing, and personalized workout routines.
The Hormone-Fat Loss Connection
Throughout their discussion, Amanda and Allie explore the intricate relationship between key hormones and weight management:
Insulin: The Double-Edged Sword
Insulin plays a dual role in our bodies—it regulates blood sugar levels while also functioning as a fat storage hormone. During the podcast, Allie discusses her personal battle with insulin resistance linked to PCOS (Polycystic Ovary Syndrome), revealing how this condition affected her weight loss journey.
Cortisol: The Stress Response
The conversation also highlights cortisol's significant influence on energy regulation and stress management. This insight proves especially valuable for women juggling family responsibilities during challenging life phases like perimenopause.
Read More: Cortisol-Reducing Foods: Say Hello To Fat Loss and Goodbye To Stress
Practical Strategies for Hormone Balance
What makes this episode particularly valuable are the actionable insights Amanda and Allie share for optimizing hormone health:
- Strategic meal timing and composition to regulate blood sugar and insulin levels
- Personalizing workout routines to complement your hormone profile rather than work against it
- Nutrition and macro balancing to support overall hormone health
- Lifestyle adjustments that minimize cortisol spikes and promote recovery
For those struggling with weight loss resistance, Allie's journey offers a powerful message of hope. Her success underscores the FASTer Way philosophy that sustainable results come from working with your body's unique needs rather than following one-size-fits-all approaches.
The conversation between Amanda and Allie emphasizes that understanding hormone health isn't just about aesthetics—it's about creating a foundation for lasting wellness and vitality.
Watch the Full Episode
Ready to dive deeper into hormone health and discover how it might impact your ability to burn fat, boost metabolism, and build muscle? Watch the entire conversation between Amanda and Allie here:
Listen to this and other FASTer Way Podcast episodes on your favorite platform (and don’t forget to like and subscribe!):
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We’ve Helped Over Half a Million People Heal Their Hormones
Ready to start your FASTer Way journey? Join our next 6-Week Challenge round, complete with:
- Our clinically-proven app (now with speedy AI food logging!)
- Custom macro targets and dietician-approved meal plans
- Quick and effective at-home workouts
- A personal Certified Coach to guide you the entire time
- Access to our supportive FASTer Way community
…And so much more. Don’t wait, we’re starting our next round soon!
