If you've ever tried cutting out carbs or going low-fat to lose weight, listen up. The FASTer Way to Fat Loss actually encourages eating quality carbohydrates and fats as part of a balanced diet. Surprised? Many are, given the popularity of low-carb and fat-free diet fads over the years. But stick with us here.

The truth is, carbohydrates, fats, and proteins are all vital macronutrients that play important roles in the body. Carbs provide energy to power through the day - who couldn't use an energy boost? They also help control appetite so overeating is less tempting. Fat helps the body properly absorb vitamins, balances hormones, protects organs and yes, even makes food taste better! And protein builds muscle and curbs hunger pangs to support satiety.

So the FASTer Way to Fat Loss focuses on getting the right balance of quality sources of all three macros. Their meal plans emphasize lean proteins, healthy fats like olive oil and avocado, and high-fiber complex carbs such as quinoa, oats and vegetables. This nourishing combination provides the body with the proper fuel and nutrition it truly craves, without any deprivation.

Meals rich in protein, smart carbs and good fats also promote satiety so you never feel hungry. 

Ditch the fear of healthy carbs and fats, friends! Incorporating them as part of a balanced diet can help anyone look and feel their best while still enjoying delicious meals.

Want to give it a try? In Part One of our Best of Recipes Blog Series, we’re sharing a tasty Italian Sub Salad recipe from the FASTer Way to Fat Loss, easily one of our TOP THREE meals:

ITALIAN SUB SALAD

Ingredients: 

4 cups chopped romaine lettuce

1⁄4 cup sliced pepperoncinis

1⁄4 cup sliced black olives

2 oz sliced nitrate-free deli turkey

2 oz sliced nitrate-free deli ham

1 oz sliced provolone cheese

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Dressing:

1 tbsp red wine vinegar

1 tbsp extra virgin olive oil

1 tsp Italian seasoning

1⁄4 tsp garlic powder

1⁄4 tsp onion powder

Salt & pepper to taste

Instructions:

1. In a bowl, mix lettuce, pepperoncinis, black olives, turkey, ham and provolone cheese.
2. In a small bowl, mix dressing ingredients.
3. Drizzle dressing over salad. Enjoy!

This fiber-rich salad combines complex carbs like romaine with healthy fats from cheese, olive oil and avocado for a balanced, nutritious meal.

So don't run from the carbs and fats, embrace them as part of an overall healthy diet! The FASTer Way approach makes it possible to enjoy balanced eating for better health.