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As we get older, our bodies go through a lot of changes. Wrinkles start to appear, muscles get weaker, and energy levels can decline. While some of these changes are inevitable parts of the aging process, there are steps we can take to promote healthy aging - and getting enough protein is one of the most important.
Protein is essential for repairing and rebuilding tissues throughout the body. When we're young, we naturally produce plenty of proteins to maintain and build muscle mass. However, as we get older, protein synthesis starts to decline, leading to gradual muscle loss over time. This age-related muscle loss is known as sarcopenia.
Sarcopenia doesn't just make us weaker and less mobile - it also increases our risk of falls, fractures, and the loss of independence. Fortunately, research shows that eating a protein-rich diet can help counteract sarcopenia and maintain strength as we age.
Protein helps build and preserve muscle mass in a few key ways:
• It provides amino acids, the building blocks used to create new muscle tissue.
• It boosts muscle protein synthesis, the process of repairing and growing new muscle fibers.
• It provides the body with fuel to recover from exercise and build stronger muscles over time.
It’s also important to add strength training to your workout routine so that you’re building muscle over time. FASTer Way to Fat Loss incorporates three strength training days into our fitness and nutrition program along with two HIIT (high intensity interval training) days for maximum fat burn and muscle building as we age.
In addition to maintaining muscle, protein may also benefit other aspects of health during aging. Some studies associate higher protein intakes with better bone density, immune function, and wound healing. Protein is also more satisfying than fats and carbs, which can aid weight control.
To up your protein intake, focus on lean sources like:
• Lean meats like chicken, turkey, and fish
• Eggs
• Legumes and lentils
• Protein powder supplements
Our bodies change a lot as we get older, but staying strong, active, and healthy is still very possible with proper nutrition. By making sure you eat enough high-quality protein every day, you can help minimize muscle loss, maintain your strength and independence, and age as vibrantly as possible. Join the next round of FASTer Way to Fat Loss and grab your protein here!
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As we get older, our bodies go through a lot of changes. Wrinkles start to appear, muscles get weaker, and energy levels can decline. While some of these changes are inevitable parts of the aging process, there are steps we can take to promote healthy aging - and getting enough protein is one of the most important.
Protein is essential for repairing and rebuilding tissues throughout the body. When we're young, we naturally produce plenty of proteins to maintain and build muscle mass. However, as we get older, protein synthesis starts to decline, leading to gradual muscle loss over time. This age-related muscle loss is known as sarcopenia.
Sarcopenia doesn't just make us weaker and less mobile - it also increases our risk of falls, fractures, and the loss of independence. Fortunately, research shows that eating a protein-rich diet can help counteract sarcopenia and maintain strength as we age.
Protein helps build and preserve muscle mass in a few key ways:
• It provides amino acids, the building blocks used to create new muscle tissue.
• It boosts muscle protein synthesis, the process of repairing and growing new muscle fibers.
• It provides the body with fuel to recover from exercise and build stronger muscles over time.
It’s also important to add strength training to your workout routine so that you’re building muscle over time. FASTer Way to Fat Loss incorporates three strength training days into our fitness and nutrition program along with two HIIT (high intensity interval training) days for maximum fat burn and muscle building as we age.
In addition to maintaining muscle, protein may also benefit other aspects of health during aging. Some studies associate higher protein intakes with better bone density, immune function, and wound healing. Protein is also more satisfying than fats and carbs, which can aid weight control.
To up your protein intake, focus on lean sources like:
• Lean meats like chicken, turkey, and fish
• Eggs
• Legumes and lentils
• Protein powder supplements
Our bodies change a lot as we get older, but staying strong, active, and healthy is still very possible with proper nutrition. By making sure you eat enough high-quality protein every day, you can help minimize muscle loss, maintain your strength and independence, and age as vibrantly as possible. Join the next round of FASTer Way to Fat Loss and grab your protein here!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
The Anti-Aging Power of Protein
As we get older, our bodies go through a lot of changes. Wrinkles start to appear, muscles get weaker, and energy levels can decline. While some of these changes are inevitable parts of the aging process, there are steps we can take to promote healthy aging - and getting enough protein is one of the most important.
Protein is essential for repairing and rebuilding tissues throughout the body. When we're young, we naturally produce plenty of proteins to maintain and build muscle mass. However, as we get older, protein synthesis starts to decline, leading to gradual muscle loss over time. This age-related muscle loss is known as sarcopenia.
Sarcopenia doesn't just make us weaker and less mobile - it also increases our risk of falls, fractures, and the loss of independence. Fortunately, research shows that eating a protein-rich diet can help counteract sarcopenia and maintain strength as we age.
Protein helps build and preserve muscle mass in a few key ways:
• It provides amino acids, the building blocks used to create new muscle tissue.
• It boosts muscle protein synthesis, the process of repairing and growing new muscle fibers.
• It provides the body with fuel to recover from exercise and build stronger muscles over time.
It’s also important to add strength training to your workout routine so that you’re building muscle over time. FASTer Way to Fat Loss incorporates three strength training days into our fitness and nutrition program along with two HIIT (high intensity interval training) days for maximum fat burn and muscle building as we age.
In addition to maintaining muscle, protein may also benefit other aspects of health during aging. Some studies associate higher protein intakes with better bone density, immune function, and wound healing. Protein is also more satisfying than fats and carbs, which can aid weight control.
To up your protein intake, focus on lean sources like:
• Lean meats like chicken, turkey, and fish
• Eggs
• Legumes and lentils
• Protein powder supplements
Our bodies change a lot as we get older, but staying strong, active, and healthy is still very possible with proper nutrition. By making sure you eat enough high-quality protein every day, you can help minimize muscle loss, maintain your strength and independence, and age as vibrantly as possible. Join the next round of FASTer Way to Fat Loss and grab your protein here!
