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Why 30 Minutes Is All You Need to Transform Your Body
The idea that hour-long cardio sessions are best for weight loss persists, but science shows that shorter, intense full-body workouts can be even more effective. Not only do condensed workouts save time, but they can stoke your metabolism and continue burning calories long after you finish sweating. That’s why the FASTer Way to Fat Loss puts this science backed thinking to work in its program - strategically scheduling two days of high intensity cardio with three days of strength training, all of which are workouts that are 30 minutes or less.
More Bang for Your Buck
According to research from the American College of Sports Medicine, high-intensity interval training (HIIT) burns 25-30% more calories compared to other workouts. By packing intense cardio and resistance moves into 30-minute metabolic workouts, you maximize your post-exercise calorie burn so every minute counts. The FASTer Way to Fat Loss takes this one step further and pairs HIIT days with low carb days so that your body uses fat for fuel, accelerating the fat burn while allowing for muscle retention.
Ditch the Potential Pitfalls of Excessive Cardio
While steady-state moderate cardio has some perks, studies show too much can spur muscle loss. A review in Sports Medicine found that low-intensity endurance training led to decreased muscle mass when done for over 45 minutes per session. With condensed, calorie-scorching strength and HIIT moves, you avoid overtraining injuries and hold onto metabolism-boosting muscle. The FASTer Way to Fat Loss understands the need for muscle preservation for many reasons, including higher fat burn and long-term health benefits as women, particularly, go into later stages of life.
The Need for Speed
A study in PLOS One showed that high-intensity intervals boost fat-burning hormones like HGH and insulin far more compared to steady plodding. The rapid transitions in 30-minute metabolic workouts build these hormones for accelerated fat loss. This leads to quicker body composition changes so you shed fat fast without sacrificing the muscle that keeps your metabolism revved. Many clients in the FASTer Way program who are in perimenopause or menopause, find that this workout is the only that helps beat the belly fat that so often pops up around that time in life.
Take Your Workouts Anywhere
Another major benefit is that these 30-minute full-body training sessions require minimal equipment and space. As noted by ACE-certified personal trainers, factors like convenience, flexibility and accessibility are key for workout program adherence. Get leaner no matter how busy life gets! And to make it even more convenient, the FASTer Way has the only clinically proven fitness app which provides your daily workout right at your fingertips.
The next time you’re tempted to slog it out for an hour on the treadmill, remember that more cardio isn’t necessarily better for fat loss. Get focused, train hard in an action-packed 30 minutes, and quickly transform your body the FASTer Way!
Subscribe to our blog
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Why 30 Minutes Is All You Need to Transform Your Body
The idea that hour-long cardio sessions are best for weight loss persists, but science shows that shorter, intense full-body workouts can be even more effective. Not only do condensed workouts save time, but they can stoke your metabolism and continue burning calories long after you finish sweating. That’s why the FASTer Way to Fat Loss puts this science backed thinking to work in its program - strategically scheduling two days of high intensity cardio with three days of strength training, all of which are workouts that are 30 minutes or less.
More Bang for Your Buck
According to research from the American College of Sports Medicine, high-intensity interval training (HIIT) burns 25-30% more calories compared to other workouts. By packing intense cardio and resistance moves into 30-minute metabolic workouts, you maximize your post-exercise calorie burn so every minute counts. The FASTer Way to Fat Loss takes this one step further and pairs HIIT days with low carb days so that your body uses fat for fuel, accelerating the fat burn while allowing for muscle retention.
Ditch the Potential Pitfalls of Excessive Cardio
While steady-state moderate cardio has some perks, studies show too much can spur muscle loss. A review in Sports Medicine found that low-intensity endurance training led to decreased muscle mass when done for over 45 minutes per session. With condensed, calorie-scorching strength and HIIT moves, you avoid overtraining injuries and hold onto metabolism-boosting muscle. The FASTer Way to Fat Loss understands the need for muscle preservation for many reasons, including higher fat burn and long-term health benefits as women, particularly, go into later stages of life.
The Need for Speed
A study in PLOS One showed that high-intensity intervals boost fat-burning hormones like HGH and insulin far more compared to steady plodding. The rapid transitions in 30-minute metabolic workouts build these hormones for accelerated fat loss. This leads to quicker body composition changes so you shed fat fast without sacrificing the muscle that keeps your metabolism revved. Many clients in the FASTer Way program who are in perimenopause or menopause, find that this workout is the only that helps beat the belly fat that so often pops up around that time in life.
Take Your Workouts Anywhere
Another major benefit is that these 30-minute full-body training sessions require minimal equipment and space. As noted by ACE-certified personal trainers, factors like convenience, flexibility and accessibility are key for workout program adherence. Get leaner no matter how busy life gets! And to make it even more convenient, the FASTer Way has the only clinically proven fitness app which provides your daily workout right at your fingertips.
The next time you’re tempted to slog it out for an hour on the treadmill, remember that more cardio isn’t necessarily better for fat loss. Get focused, train hard in an action-packed 30 minutes, and quickly transform your body the FASTer Way!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Sweat Smarter, Not Longer: Why 30 Minutes is All You Need to Transform Your Body
Why 30 Minutes Is All You Need to Transform Your Body
The idea that hour-long cardio sessions are best for weight loss persists, but science shows that shorter, intense full-body workouts can be even more effective. Not only do condensed workouts save time, but they can stoke your metabolism and continue burning calories long after you finish sweating. That’s why the FASTer Way to Fat Loss puts this science backed thinking to work in its program - strategically scheduling two days of high intensity cardio with three days of strength training, all of which are workouts that are 30 minutes or less.
More Bang for Your Buck
According to research from the American College of Sports Medicine, high-intensity interval training (HIIT) burns 25-30% more calories compared to other workouts. By packing intense cardio and resistance moves into 30-minute metabolic workouts, you maximize your post-exercise calorie burn so every minute counts. The FASTer Way to Fat Loss takes this one step further and pairs HIIT days with low carb days so that your body uses fat for fuel, accelerating the fat burn while allowing for muscle retention.
Ditch the Potential Pitfalls of Excessive Cardio
While steady-state moderate cardio has some perks, studies show too much can spur muscle loss. A review in Sports Medicine found that low-intensity endurance training led to decreased muscle mass when done for over 45 minutes per session. With condensed, calorie-scorching strength and HIIT moves, you avoid overtraining injuries and hold onto metabolism-boosting muscle. The FASTer Way to Fat Loss understands the need for muscle preservation for many reasons, including higher fat burn and long-term health benefits as women, particularly, go into later stages of life.
The Need for Speed
A study in PLOS One showed that high-intensity intervals boost fat-burning hormones like HGH and insulin far more compared to steady plodding. The rapid transitions in 30-minute metabolic workouts build these hormones for accelerated fat loss. This leads to quicker body composition changes so you shed fat fast without sacrificing the muscle that keeps your metabolism revved. Many clients in the FASTer Way program who are in perimenopause or menopause, find that this workout is the only that helps beat the belly fat that so often pops up around that time in life.
Take Your Workouts Anywhere
Another major benefit is that these 30-minute full-body training sessions require minimal equipment and space. As noted by ACE-certified personal trainers, factors like convenience, flexibility and accessibility are key for workout program adherence. Get leaner no matter how busy life gets! And to make it even more convenient, the FASTer Way has the only clinically proven fitness app which provides your daily workout right at your fingertips.
The next time you’re tempted to slog it out for an hour on the treadmill, remember that more cardio isn’t necessarily better for fat loss. Get focused, train hard in an action-packed 30 minutes, and quickly transform your body the FASTer Way!
