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Sugar’s Impact on Your Brain
Let's start with a shocking statistic from brain health expert Dr. Austin Perlmutter. He says about half of adults in the United States are drinking sugary beverages each day. And when you look at the youth, Perlmutter says that number is even higher - 63% of youth are drinking these sugar-sweetened beverages each day. That's a lot of sugar hitting our systems on a daily basis!
But why should we care? Well, it turns out that these sweet sips could be doing more than just adding empty calories to our daily nutrition and sabotaging fat loss. Dr. Perlmutter warns, "Higher consumption of sugary beverages leads to an increased risk of dementia." Yes, you read that right - those sodas and sweetened lattes could be putting your long-term brain health at risk.
And it's not just about cognitive decline in our later years. These drinks might be affecting our mental health right now. In the most recent FASTer Way podcast, Dr. Perlmutter shares a startling finding: "There was a study that showed that drinking three cans of soda a day may increase risk for depression by 25%." That's a hefty price to pay for a sugar rush!
So what makes these drinks so harmful? Dr. Perlmutter breaks it down for us: "When you consume a beverage, you're not getting any fiber, you're really not getting much of any nutrients. Without the buffer of fiber or other nutrients, that sugar hits our system fast and hard, leading to rapid spikes in blood sugar levels.”
And don't think you're off the hook if you're not a soda drinker. Dr. Perlmutter cautions, "This includes energy drinks and coffee drinks, definitely sodas, and teas, all sorts of different beverages." That fancy coffee shop concoction? It might be just as problematic as a can of cola.
Don't worry, we're not saying you have to give up all your favorite drinks cold turkey. Instead, let's focus on making smarter choices. Dr. Perlmutter offers this simple guideline: "If it tastes sweet, that is a drink, generally speaking, to avoid."
Try swapping out your sugar-laden drinks for some brain-boosting alternatives.
-Unsweetened coffee or tea can give you that energy kick without the sugar crash.
-Love bubbles? Opt for sparkling water with a splash of 100% fruit juice for flavor.
-And don't forget about good old H2O - staying hydrated is crucial for optimal brain function!
Remember, every sip is a choice. By being mindful of our beverage choices, we're not just working towards our fitness goals - we're investing in our long-term brain health too. You've got the power to make smart decisions that nourish both your body and your mind. Let's raise a glass (of water!) to that!
Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Dr. Austin Perlmutter: https://www.instagram.com/draustinperlmutter
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Subscribe to our blog
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Sugar’s Impact on Your Brain
Let's start with a shocking statistic from brain health expert Dr. Austin Perlmutter. He says about half of adults in the United States are drinking sugary beverages each day. And when you look at the youth, Perlmutter says that number is even higher - 63% of youth are drinking these sugar-sweetened beverages each day. That's a lot of sugar hitting our systems on a daily basis!
But why should we care? Well, it turns out that these sweet sips could be doing more than just adding empty calories to our daily nutrition and sabotaging fat loss. Dr. Perlmutter warns, "Higher consumption of sugary beverages leads to an increased risk of dementia." Yes, you read that right - those sodas and sweetened lattes could be putting your long-term brain health at risk.
And it's not just about cognitive decline in our later years. These drinks might be affecting our mental health right now. In the most recent FASTer Way podcast, Dr. Perlmutter shares a startling finding: "There was a study that showed that drinking three cans of soda a day may increase risk for depression by 25%." That's a hefty price to pay for a sugar rush!
So what makes these drinks so harmful? Dr. Perlmutter breaks it down for us: "When you consume a beverage, you're not getting any fiber, you're really not getting much of any nutrients. Without the buffer of fiber or other nutrients, that sugar hits our system fast and hard, leading to rapid spikes in blood sugar levels.”
And don't think you're off the hook if you're not a soda drinker. Dr. Perlmutter cautions, "This includes energy drinks and coffee drinks, definitely sodas, and teas, all sorts of different beverages." That fancy coffee shop concoction? It might be just as problematic as a can of cola.
Don't worry, we're not saying you have to give up all your favorite drinks cold turkey. Instead, let's focus on making smarter choices. Dr. Perlmutter offers this simple guideline: "If it tastes sweet, that is a drink, generally speaking, to avoid."
Try swapping out your sugar-laden drinks for some brain-boosting alternatives.
-Unsweetened coffee or tea can give you that energy kick without the sugar crash.
-Love bubbles? Opt for sparkling water with a splash of 100% fruit juice for flavor.
-And don't forget about good old H2O - staying hydrated is crucial for optimal brain function!
Remember, every sip is a choice. By being mindful of our beverage choices, we're not just working towards our fitness goals - we're investing in our long-term brain health too. You've got the power to make smart decisions that nourish both your body and your mind. Let's raise a glass (of water!) to that!
Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Dr. Austin Perlmutter: https://www.instagram.com/draustinperlmutter
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Sip Smart: How Your Drink Choices Impact Your Brain Health
Sugar’s Impact on Your Brain
Let's start with a shocking statistic from brain health expert Dr. Austin Perlmutter. He says about half of adults in the United States are drinking sugary beverages each day. And when you look at the youth, Perlmutter says that number is even higher - 63% of youth are drinking these sugar-sweetened beverages each day. That's a lot of sugar hitting our systems on a daily basis!
But why should we care? Well, it turns out that these sweet sips could be doing more than just adding empty calories to our daily nutrition and sabotaging fat loss. Dr. Perlmutter warns, "Higher consumption of sugary beverages leads to an increased risk of dementia." Yes, you read that right - those sodas and sweetened lattes could be putting your long-term brain health at risk.
And it's not just about cognitive decline in our later years. These drinks might be affecting our mental health right now. In the most recent FASTer Way podcast, Dr. Perlmutter shares a startling finding: "There was a study that showed that drinking three cans of soda a day may increase risk for depression by 25%." That's a hefty price to pay for a sugar rush!
So what makes these drinks so harmful? Dr. Perlmutter breaks it down for us: "When you consume a beverage, you're not getting any fiber, you're really not getting much of any nutrients. Without the buffer of fiber or other nutrients, that sugar hits our system fast and hard, leading to rapid spikes in blood sugar levels.”
And don't think you're off the hook if you're not a soda drinker. Dr. Perlmutter cautions, "This includes energy drinks and coffee drinks, definitely sodas, and teas, all sorts of different beverages." That fancy coffee shop concoction? It might be just as problematic as a can of cola.
Don't worry, we're not saying you have to give up all your favorite drinks cold turkey. Instead, let's focus on making smarter choices. Dr. Perlmutter offers this simple guideline: "If it tastes sweet, that is a drink, generally speaking, to avoid."
Try swapping out your sugar-laden drinks for some brain-boosting alternatives.
-Unsweetened coffee or tea can give you that energy kick without the sugar crash.
-Love bubbles? Opt for sparkling water with a splash of 100% fruit juice for flavor.
-And don't forget about good old H2O - staying hydrated is crucial for optimal brain function!
Remember, every sip is a choice. By being mindful of our beverage choices, we're not just working towards our fitness goals - we're investing in our long-term brain health too. You've got the power to make smart decisions that nourish both your body and your mind. Let's raise a glass (of water!) to that!
Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Dr. Austin Perlmutter: https://www.instagram.com/draustinperlmutter
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
