.svg)
Let’s talk about belly fat. The truth is, it’s hard to avoid, and most women battle it. Some factors come with age, like lower estrogen which tends to also lend itself to higher amounts of belly fat; other factors are diet and exercise, like the carrot cake you may have just indulged in over the weekend. Either way, that belly fat likes to come on fast and hang out as long as possible.
The other hard truth: you can’t spot reduce fat. Even as you’re ramping up better nutrition and getting in more steps for added movement, your body may trim your thighs, or your arms, before it trims your belly fat.
If you really want to shape your middle, it’s an all over approach. A little cardio, a lot of muscle building, and a diet rich in whole foods and a focus on protein, to build muscle. Then, it’s about staying consistent. You have to keep at it and believe in the process.
While we’d all like to blast belly fat as fast as possible, remember, every push up, plank, thruster, squat and mountain climber you do is also helping whittle your middle.
Here’s a quick Core Circuit from FASTer Way to Fat Loss, that only takes 15-20 minutes and gives you a good ab burn. While it won’t solve all the problems, it will get you started!
CORE CIRCUIT - Do each exercise through once then repeat two more times.
- Dumbbell Sit Up with Twist - 10 reps
-holding a dumbbell, sit up and twist right, then back down; sit up again and twist left
- Figure 8’s - 10 reps (2 for 1)
-Sit back in a crunch position with heels off floor; bicycle the legs while passing a dumbbell through them
- Reverse Plank Straight Leg Lift to Bent Knee Lift - 5 reps total
-sit up straight and lean back with arms straight, lift your bottom off the floor, raise each leg while straight; then, lower your bottom to the ground, bend each leg and bring your knee to your chest one leg at a time
- Plank - 30 seconds
To join the full FASTer Way to Fat Loss 6-Week program and really experience fat loss and muscle gains in just a few short weeks, go to fasterwaytofatloss.com and register now for our next round!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
.jpg)
Let’s talk about belly fat. The truth is, it’s hard to avoid, and most women battle it. Some factors come with age, like lower estrogen which tends to also lend itself to higher amounts of belly fat; other factors are diet and exercise, like the carrot cake you may have just indulged in over the weekend. Either way, that belly fat likes to come on fast and hang out as long as possible.
The other hard truth: you can’t spot reduce fat. Even as you’re ramping up better nutrition and getting in more steps for added movement, your body may trim your thighs, or your arms, before it trims your belly fat.
If you really want to shape your middle, it’s an all over approach. A little cardio, a lot of muscle building, and a diet rich in whole foods and a focus on protein, to build muscle. Then, it’s about staying consistent. You have to keep at it and believe in the process.
While we’d all like to blast belly fat as fast as possible, remember, every push up, plank, thruster, squat and mountain climber you do is also helping whittle your middle.
Here’s a quick Core Circuit from FASTer Way to Fat Loss, that only takes 15-20 minutes and gives you a good ab burn. While it won’t solve all the problems, it will get you started!
CORE CIRCUIT - Do each exercise through once then repeat two more times.
- Dumbbell Sit Up with Twist - 10 reps
-holding a dumbbell, sit up and twist right, then back down; sit up again and twist left
- Figure 8’s - 10 reps (2 for 1)
-Sit back in a crunch position with heels off floor; bicycle the legs while passing a dumbbell through them
- Reverse Plank Straight Leg Lift to Bent Knee Lift - 5 reps total
-sit up straight and lean back with arms straight, lift your bottom off the floor, raise each leg while straight; then, lower your bottom to the ground, bend each leg and bring your knee to your chest one leg at a time
- Plank - 30 seconds
To join the full FASTer Way to Fat Loss 6-Week program and really experience fat loss and muscle gains in just a few short weeks, go to fasterwaytofatloss.com and register now for our next round!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Quick Exercises to Work Your Core (FREE WORKOUT)
Let’s talk about belly fat. The truth is, it’s hard to avoid, and most women battle it. Some factors come with age, like lower estrogen which tends to also lend itself to higher amounts of belly fat; other factors are diet and exercise, like the carrot cake you may have just indulged in over the weekend. Either way, that belly fat likes to come on fast and hang out as long as possible.
The other hard truth: you can’t spot reduce fat. Even as you’re ramping up better nutrition and getting in more steps for added movement, your body may trim your thighs, or your arms, before it trims your belly fat.
If you really want to shape your middle, it’s an all over approach. A little cardio, a lot of muscle building, and a diet rich in whole foods and a focus on protein, to build muscle. Then, it’s about staying consistent. You have to keep at it and believe in the process.
While we’d all like to blast belly fat as fast as possible, remember, every push up, plank, thruster, squat and mountain climber you do is also helping whittle your middle.
Here’s a quick Core Circuit from FASTer Way to Fat Loss, that only takes 15-20 minutes and gives you a good ab burn. While it won’t solve all the problems, it will get you started!
CORE CIRCUIT - Do each exercise through once then repeat two more times.
- Dumbbell Sit Up with Twist - 10 reps
-holding a dumbbell, sit up and twist right, then back down; sit up again and twist left
- Figure 8’s - 10 reps (2 for 1)
-Sit back in a crunch position with heels off floor; bicycle the legs while passing a dumbbell through them
- Reverse Plank Straight Leg Lift to Bent Knee Lift - 5 reps total
-sit up straight and lean back with arms straight, lift your bottom off the floor, raise each leg while straight; then, lower your bottom to the ground, bend each leg and bring your knee to your chest one leg at a time
- Plank - 30 seconds
To join the full FASTer Way to Fat Loss 6-Week program and really experience fat loss and muscle gains in just a few short weeks, go to fasterwaytofatloss.com and register now for our next round!
