.svg)
Moms know this all too well: the minute you clean up the kitchen or pick up the toys, you turn around one second later and all that hard work is undone. Before you know it, the kids need a snack and are ready to dump the Legos… again.
You don’t want your fitness and nutrition efforts to have the same fate; all that work for nothing. So, what you eat 100% matters. Scientists and researchers, like Dr. Bill Campbell at the University of South Florida, share the same sentiment as FASTer Way to Fat Loss founder Amanda Tress, to focus on whole foods and ditch unprocessed foods to better reach your fat loss goals.
The Stark Contrast: Processed vs. Whole Foods
The differences between processed and whole foods extend far beyond just calorie counts. In scientific studies, whole foods were shown to help your body burn calories and fat. In one example, participants were given a cheese sandwich; one with highly processed cheese and white bread, the other with a more whole foods approach, still bread and cheese. When scientists measured their calorie burn six hours after they ate the sandwich, the group that ate the processed sandwich burned half as much. Simply choosing a whole food option helped people burn more calories without doing anything else.
This powerful example highlights how whole foods require more energy for your body to process, resulting in increased calorie expenditure simply by making better food choices. “If we're having processed foods full of sugar and chemicals, then we don't have a chance to heal, optimize metabolism and have a nice energy level,” says Tress.
The Satiety Factor
Whole foods not only support your metabolism -but also promote a greater sense of fullness and satisfaction. As Dr. Campbell notes, "Researchers discovered in order to get full when eating processed food, you have to eat more." Tress reinforces that notion and says many FASTer Way to Fat Loss clients often say they can’t eat all of the food on the meal plan. “It’s more food than they’ve eaten in a while, she says, but it’s making you feel fuller versus processed foods.”
Embrace the Whole Food Mindset
In the FASTer Way, Tress often helps clients understand what whole foods are by explaining they come from the ground or have a mother. Embracing a whole food lifestyle is a journey that extends far beyond just losing weight or reaching a certain pant size. It's about nourishing your body with the nutrients it needs to thrive, optimizing your metabolism, and cultivating a deep sense of vitality from the inside out.
As you make the transition to prioritizing whole, unprocessed foods, you may encounter challenges along the way. Perhaps you'll need to revamp your grocery shopping habits, explore new recipes, or find creative ways to satisfy cravings for processed treats. But remember, every small step you take towards a diet rich in whole foods is an investment in your long-term health and well-being.
Ultimately, the power of whole food nutrition lies in its ability to transform not just your physical appearance but also your relationship with food, your energy levels, and your overall quality of life. Embrace this journey as an opportunity for growth, self-discovery, and a deeper appreciation for the nourishing gifts that nature provides.
By consciously choosing to fuel your body with whole, nutrient-dense foods, you're taking a proactive step towards healing, optimizing your metabolism, and creating a foundation for lasting vitality.
To join the FASTer Way to Fat Loss or learn more about the strategies that have served over 422,000 clients to date, click here.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Moms know this all too well: the minute you clean up the kitchen or pick up the toys, you turn around one second later and all that hard work is undone. Before you know it, the kids need a snack and are ready to dump the Legos… again.
You don’t want your fitness and nutrition efforts to have the same fate; all that work for nothing. So, what you eat 100% matters. Scientists and researchers, like Dr. Bill Campbell at the University of South Florida, share the same sentiment as FASTer Way to Fat Loss founder Amanda Tress, to focus on whole foods and ditch unprocessed foods to better reach your fat loss goals.
The Stark Contrast: Processed vs. Whole Foods
The differences between processed and whole foods extend far beyond just calorie counts. In scientific studies, whole foods were shown to help your body burn calories and fat. In one example, participants were given a cheese sandwich; one with highly processed cheese and white bread, the other with a more whole foods approach, still bread and cheese. When scientists measured their calorie burn six hours after they ate the sandwich, the group that ate the processed sandwich burned half as much. Simply choosing a whole food option helped people burn more calories without doing anything else.
This powerful example highlights how whole foods require more energy for your body to process, resulting in increased calorie expenditure simply by making better food choices. “If we're having processed foods full of sugar and chemicals, then we don't have a chance to heal, optimize metabolism and have a nice energy level,” says Tress.
The Satiety Factor
Whole foods not only support your metabolism -but also promote a greater sense of fullness and satisfaction. As Dr. Campbell notes, "Researchers discovered in order to get full when eating processed food, you have to eat more." Tress reinforces that notion and says many FASTer Way to Fat Loss clients often say they can’t eat all of the food on the meal plan. “It’s more food than they’ve eaten in a while, she says, but it’s making you feel fuller versus processed foods.”
Embrace the Whole Food Mindset
In the FASTer Way, Tress often helps clients understand what whole foods are by explaining they come from the ground or have a mother. Embracing a whole food lifestyle is a journey that extends far beyond just losing weight or reaching a certain pant size. It's about nourishing your body with the nutrients it needs to thrive, optimizing your metabolism, and cultivating a deep sense of vitality from the inside out.
As you make the transition to prioritizing whole, unprocessed foods, you may encounter challenges along the way. Perhaps you'll need to revamp your grocery shopping habits, explore new recipes, or find creative ways to satisfy cravings for processed treats. But remember, every small step you take towards a diet rich in whole foods is an investment in your long-term health and well-being.
Ultimately, the power of whole food nutrition lies in its ability to transform not just your physical appearance but also your relationship with food, your energy levels, and your overall quality of life. Embrace this journey as an opportunity for growth, self-discovery, and a deeper appreciation for the nourishing gifts that nature provides.
By consciously choosing to fuel your body with whole, nutrient-dense foods, you're taking a proactive step towards healing, optimizing your metabolism, and creating a foundation for lasting vitality.
To join the FASTer Way to Fat Loss or learn more about the strategies that have served over 422,000 clients to date, click here.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Processed Food versus Whole Food: Which One is Really Holding You Back from Fat Loss
Moms know this all too well: the minute you clean up the kitchen or pick up the toys, you turn around one second later and all that hard work is undone. Before you know it, the kids need a snack and are ready to dump the Legos… again.
You don’t want your fitness and nutrition efforts to have the same fate; all that work for nothing. So, what you eat 100% matters. Scientists and researchers, like Dr. Bill Campbell at the University of South Florida, share the same sentiment as FASTer Way to Fat Loss founder Amanda Tress, to focus on whole foods and ditch unprocessed foods to better reach your fat loss goals.
The Stark Contrast: Processed vs. Whole Foods
The differences between processed and whole foods extend far beyond just calorie counts. In scientific studies, whole foods were shown to help your body burn calories and fat. In one example, participants were given a cheese sandwich; one with highly processed cheese and white bread, the other with a more whole foods approach, still bread and cheese. When scientists measured their calorie burn six hours after they ate the sandwich, the group that ate the processed sandwich burned half as much. Simply choosing a whole food option helped people burn more calories without doing anything else.
This powerful example highlights how whole foods require more energy for your body to process, resulting in increased calorie expenditure simply by making better food choices. “If we're having processed foods full of sugar and chemicals, then we don't have a chance to heal, optimize metabolism and have a nice energy level,” says Tress.
The Satiety Factor
Whole foods not only support your metabolism -but also promote a greater sense of fullness and satisfaction. As Dr. Campbell notes, "Researchers discovered in order to get full when eating processed food, you have to eat more." Tress reinforces that notion and says many FASTer Way to Fat Loss clients often say they can’t eat all of the food on the meal plan. “It’s more food than they’ve eaten in a while, she says, but it’s making you feel fuller versus processed foods.”
Embrace the Whole Food Mindset
In the FASTer Way, Tress often helps clients understand what whole foods are by explaining they come from the ground or have a mother. Embracing a whole food lifestyle is a journey that extends far beyond just losing weight or reaching a certain pant size. It's about nourishing your body with the nutrients it needs to thrive, optimizing your metabolism, and cultivating a deep sense of vitality from the inside out.
As you make the transition to prioritizing whole, unprocessed foods, you may encounter challenges along the way. Perhaps you'll need to revamp your grocery shopping habits, explore new recipes, or find creative ways to satisfy cravings for processed treats. But remember, every small step you take towards a diet rich in whole foods is an investment in your long-term health and well-being.
Ultimately, the power of whole food nutrition lies in its ability to transform not just your physical appearance but also your relationship with food, your energy levels, and your overall quality of life. Embrace this journey as an opportunity for growth, self-discovery, and a deeper appreciation for the nourishing gifts that nature provides.
By consciously choosing to fuel your body with whole, nutrient-dense foods, you're taking a proactive step towards healing, optimizing your metabolism, and creating a foundation for lasting vitality.
To join the FASTer Way to Fat Loss or learn more about the strategies that have served over 422,000 clients to date, click here.
