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What is an Apron Belly?
Where are all the mamas out there with the unwanted apron belly that seems to come with having babies, especially if you’ve had a C-section? Don’t be shy, go ahead and stand up, because there are hundreds of thousands of women who deal with this excess skin and fat in our lower abdominal area. We call it a hanging belly, an apron belly, a FUPA, but the fact remains, it is not something most of us want to live with. Well, today, we’re telling you how to get rid of that belly, once and for all. Just when you thought it was simply the price of being a mom and being blessed to have babies, we’re here to say you don’t have to embrace that stubborn fat, and you shouldn’t.
First and foremost, let’s get scientific. In the medical world, the apron belly is called a ‘pannus.’ So you see, it’s not just you. It is actually a ‘thing.’ So why do we get an apron belly? Well, there are a few reasons:
- Significant weight gain and loss
- Weakening of the abdominal muscles
- Genetics and body composition
- Hormonal changes, especially during menopause
Unlike regular belly fat that sits on top of the abdominal muscles, an apron belly hangs down in front, creating an unflattering silhouette.
Beyond the aesthetic concerns, an apron belly can also pose some serious health risks, including:
- Skin irritation, rashes, and infections from the skin rubbing together
- Back pain and posture issues from the extra weight
- Increased risk of type 2 diabetes and cardiovascular disease
So while an apron belly may seem like a cosmetic issue, addressing it is an important part of maintaining overall health and wellbeing.
How to Get Rid of an Apron Belly
Now, the real reason we’re here. To tell you how to get rid of an apron belly. Fortunately, there are several strategies you can use to tighten and tone an apron belly. Here are some of the most effective tips:
1. Squats, Deadlifts and Lunges
Yep, you read that right. If you want to target those abs under that belly, you need to do more than crunches. We have to engage multiple muscle groups, which is where those leg exercises come in. The next time you do a dumbbell thruster, check that core engaging. Huh? How ‘bout that? .
2. Cardio. But Not Just any Cardio.
In addition to strength training, incorporating HIIT cardio workouts can help burn stubborn belly fat. Try cycling, rowing, or bodyweight HIIT routines 2-3 times per week. The FASTer Way to Fat Loss program incorporates two HIIT days for fat loss.
3. You Are What You Eat.
It’s true. We can work out all kinds of muscles, strength train and do cardio, but what you eat will have just as much if not more to do with whether we cut those apron strings on that apron belly. Focus on getting enough protein to preserve muscle mass, as well as soluble fiber to keep you feeling full and satisfied.
It’s hard to be patient, but the thing is, these things don’t go away overnight. The key is to be patient and consistent. Rebuilding abdominal strength and losing stubborn belly fat takes time, but the results will be well worth it for your health and confidence.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
What is an Apron Belly?
Where are all the mamas out there with the unwanted apron belly that seems to come with having babies, especially if you’ve had a C-section? Don’t be shy, go ahead and stand up, because there are hundreds of thousands of women who deal with this excess skin and fat in our lower abdominal area. We call it a hanging belly, an apron belly, a FUPA, but the fact remains, it is not something most of us want to live with. Well, today, we’re telling you how to get rid of that belly, once and for all. Just when you thought it was simply the price of being a mom and being blessed to have babies, we’re here to say you don’t have to embrace that stubborn fat, and you shouldn’t.
First and foremost, let’s get scientific. In the medical world, the apron belly is called a ‘pannus.’ So you see, it’s not just you. It is actually a ‘thing.’ So why do we get an apron belly? Well, there are a few reasons:
- Significant weight gain and loss
- Weakening of the abdominal muscles
- Genetics and body composition
- Hormonal changes, especially during menopause
Unlike regular belly fat that sits on top of the abdominal muscles, an apron belly hangs down in front, creating an unflattering silhouette.
Beyond the aesthetic concerns, an apron belly can also pose some serious health risks, including:
- Skin irritation, rashes, and infections from the skin rubbing together
- Back pain and posture issues from the extra weight
- Increased risk of type 2 diabetes and cardiovascular disease
So while an apron belly may seem like a cosmetic issue, addressing it is an important part of maintaining overall health and wellbeing.
How to Get Rid of an Apron Belly
Now, the real reason we’re here. To tell you how to get rid of an apron belly. Fortunately, there are several strategies you can use to tighten and tone an apron belly. Here are some of the most effective tips:
1. Squats, Deadlifts and Lunges
Yep, you read that right. If you want to target those abs under that belly, you need to do more than crunches. We have to engage multiple muscle groups, which is where those leg exercises come in. The next time you do a dumbbell thruster, check that core engaging. Huh? How ‘bout that? .
2. Cardio. But Not Just any Cardio.
In addition to strength training, incorporating HIIT cardio workouts can help burn stubborn belly fat. Try cycling, rowing, or bodyweight HIIT routines 2-3 times per week. The FASTer Way to Fat Loss program incorporates two HIIT days for fat loss.
3. You Are What You Eat.
It’s true. We can work out all kinds of muscles, strength train and do cardio, but what you eat will have just as much if not more to do with whether we cut those apron strings on that apron belly. Focus on getting enough protein to preserve muscle mass, as well as soluble fiber to keep you feeling full and satisfied.
It’s hard to be patient, but the thing is, these things don’t go away overnight. The key is to be patient and consistent. Rebuilding abdominal strength and losing stubborn belly fat takes time, but the results will be well worth it for your health and confidence.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
How Can I Get Rid of My Apron Belly?
What is an Apron Belly?
Where are all the mamas out there with the unwanted apron belly that seems to come with having babies, especially if you’ve had a C-section? Don’t be shy, go ahead and stand up, because there are hundreds of thousands of women who deal with this excess skin and fat in our lower abdominal area. We call it a hanging belly, an apron belly, a FUPA, but the fact remains, it is not something most of us want to live with. Well, today, we’re telling you how to get rid of that belly, once and for all. Just when you thought it was simply the price of being a mom and being blessed to have babies, we’re here to say you don’t have to embrace that stubborn fat, and you shouldn’t.
First and foremost, let’s get scientific. In the medical world, the apron belly is called a ‘pannus.’ So you see, it’s not just you. It is actually a ‘thing.’ So why do we get an apron belly? Well, there are a few reasons:
- Significant weight gain and loss
- Weakening of the abdominal muscles
- Genetics and body composition
- Hormonal changes, especially during menopause
Unlike regular belly fat that sits on top of the abdominal muscles, an apron belly hangs down in front, creating an unflattering silhouette.
Beyond the aesthetic concerns, an apron belly can also pose some serious health risks, including:
- Skin irritation, rashes, and infections from the skin rubbing together
- Back pain and posture issues from the extra weight
- Increased risk of type 2 diabetes and cardiovascular disease
So while an apron belly may seem like a cosmetic issue, addressing it is an important part of maintaining overall health and wellbeing.
How to Get Rid of an Apron Belly
Now, the real reason we’re here. To tell you how to get rid of an apron belly. Fortunately, there are several strategies you can use to tighten and tone an apron belly. Here are some of the most effective tips:
1. Squats, Deadlifts and Lunges
Yep, you read that right. If you want to target those abs under that belly, you need to do more than crunches. We have to engage multiple muscle groups, which is where those leg exercises come in. The next time you do a dumbbell thruster, check that core engaging. Huh? How ‘bout that? .
2. Cardio. But Not Just any Cardio.
In addition to strength training, incorporating HIIT cardio workouts can help burn stubborn belly fat. Try cycling, rowing, or bodyweight HIIT routines 2-3 times per week. The FASTer Way to Fat Loss program incorporates two HIIT days for fat loss.
3. You Are What You Eat.
It’s true. We can work out all kinds of muscles, strength train and do cardio, but what you eat will have just as much if not more to do with whether we cut those apron strings on that apron belly. Focus on getting enough protein to preserve muscle mass, as well as soluble fiber to keep you feeling full and satisfied.
It’s hard to be patient, but the thing is, these things don’t go away overnight. The key is to be patient and consistent. Rebuilding abdominal strength and losing stubborn belly fat takes time, but the results will be well worth it for your health and confidence.
