.svg)
The Science Behind HIIT for Menopausal Women
During menopause, a woman's levels of estrogen production drop dramatically. This hormone shift can lead to a slower metabolism, decreased muscle mass, and increased belly fat. HIIT has been shown to counter these effects by:
- Revving the metabolism to promote fat-burning
- Building lean muscle to offset age-related muscle loss
- Improving insulin sensitivity to better manage blood sugar
- Boosting heart health by increasing cardiovascular fitness
Additionally, the brief high-intensity bursts of HIIT trigger the release of endorphins and growth hormones that provide an energizing, anti-aging effect for the body and mind.
Getting Started with HIIT Workouts Safely
Of course, if you are going to jump into a HIIT program, we recommend ours! At the FASTer Way to Fat Loss, we believe less is more, so our program only includes two days of HIIT workouts that are 30 minutes or less. You heard us. No going to the gym for an hour on the elliptical or spinning or running miles and miles on end.
The key to HIIT is not to overdo it and follow quick and effective workouts that burn fat while building muscle, which is exactly what the FASTer Way implements.
We also offer modifications and low impact options. With patience and proper scaling, HIIT can absolutely be a safe, empowering style of training during menopause.
Don’t Take Our Word For It
Don’t just take our word for it, here’s a success story from Tammi Kuthan, who had such a great client experience, finding her best health at age 49, that she became a certified coach and now helps other women! Tammi was a keto lover and lived her life cutting carbs and spending hours in the gym before the FASTer Way came into her life. But she was constantly tired, gaining and losing the same 10 pounds over and over again and wanted something better. Like all women Tammi was hesitant and suspicious to try the FASTer Way where she got to cut back on exercise and increase her food, including carbs, something she’d shunned for years. But guess what? By the time she turned 50, Tammi had gone from a size 10 to a size 4, and was in the best shape of her life. And, yes, she followed our workout strategy which included HIIT!
The Bottom Line
Perimenopausal and menopausal women have been underestimated for too long when it comes to their ability to train hard. While walking is always a great option, and strength training is a must, HIIT should not be overlooked as a potent tool for managing menopause symptoms and maintaining overall health and vitality. With the right precautions, women can absolutely "HIIT it" over the age of 40.
If you’re ready to blast the fat once and for all, lean out and banish belly bloat while building muscle that will not only create a toned physique but also help with bone density and mobility as you age, then come check out the FASTer Way to Fat Loss and join us in our next round!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
The Science Behind HIIT for Menopausal Women
During menopause, a woman's levels of estrogen production drop dramatically. This hormone shift can lead to a slower metabolism, decreased muscle mass, and increased belly fat. HIIT has been shown to counter these effects by:
- Revving the metabolism to promote fat-burning
- Building lean muscle to offset age-related muscle loss
- Improving insulin sensitivity to better manage blood sugar
- Boosting heart health by increasing cardiovascular fitness
Additionally, the brief high-intensity bursts of HIIT trigger the release of endorphins and growth hormones that provide an energizing, anti-aging effect for the body and mind.
Getting Started with HIIT Workouts Safely
Of course, if you are going to jump into a HIIT program, we recommend ours! At the FASTer Way to Fat Loss, we believe less is more, so our program only includes two days of HIIT workouts that are 30 minutes or less. You heard us. No going to the gym for an hour on the elliptical or spinning or running miles and miles on end.
The key to HIIT is not to overdo it and follow quick and effective workouts that burn fat while building muscle, which is exactly what the FASTer Way implements.
We also offer modifications and low impact options. With patience and proper scaling, HIIT can absolutely be a safe, empowering style of training during menopause.
Don’t Take Our Word For It
Don’t just take our word for it, here’s a success story from Tammi Kuthan, who had such a great client experience, finding her best health at age 49, that she became a certified coach and now helps other women! Tammi was a keto lover and lived her life cutting carbs and spending hours in the gym before the FASTer Way came into her life. But she was constantly tired, gaining and losing the same 10 pounds over and over again and wanted something better. Like all women Tammi was hesitant and suspicious to try the FASTer Way where she got to cut back on exercise and increase her food, including carbs, something she’d shunned for years. But guess what? By the time she turned 50, Tammi had gone from a size 10 to a size 4, and was in the best shape of her life. And, yes, she followed our workout strategy which included HIIT!
The Bottom Line
Perimenopausal and menopausal women have been underestimated for too long when it comes to their ability to train hard. While walking is always a great option, and strength training is a must, HIIT should not be overlooked as a potent tool for managing menopause symptoms and maintaining overall health and vitality. With the right precautions, women can absolutely "HIIT it" over the age of 40.
If you’re ready to blast the fat once and for all, lean out and banish belly bloat while building muscle that will not only create a toned physique but also help with bone density and mobility as you age, then come check out the FASTer Way to Fat Loss and join us in our next round!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
HIIT Workouts for Menopausal Women: Shatter Myths & Stay Fit After 40
The Science Behind HIIT for Menopausal Women
During menopause, a woman's levels of estrogen production drop dramatically. This hormone shift can lead to a slower metabolism, decreased muscle mass, and increased belly fat. HIIT has been shown to counter these effects by:
- Revving the metabolism to promote fat-burning
- Building lean muscle to offset age-related muscle loss
- Improving insulin sensitivity to better manage blood sugar
- Boosting heart health by increasing cardiovascular fitness
Additionally, the brief high-intensity bursts of HIIT trigger the release of endorphins and growth hormones that provide an energizing, anti-aging effect for the body and mind.
Getting Started with HIIT Workouts Safely
Of course, if you are going to jump into a HIIT program, we recommend ours! At the FASTer Way to Fat Loss, we believe less is more, so our program only includes two days of HIIT workouts that are 30 minutes or less. You heard us. No going to the gym for an hour on the elliptical or spinning or running miles and miles on end.
The key to HIIT is not to overdo it and follow quick and effective workouts that burn fat while building muscle, which is exactly what the FASTer Way implements.
We also offer modifications and low impact options. With patience and proper scaling, HIIT can absolutely be a safe, empowering style of training during menopause.
Don’t Take Our Word For It
Don’t just take our word for it, here’s a success story from Tammi Kuthan, who had such a great client experience, finding her best health at age 49, that she became a certified coach and now helps other women! Tammi was a keto lover and lived her life cutting carbs and spending hours in the gym before the FASTer Way came into her life. But she was constantly tired, gaining and losing the same 10 pounds over and over again and wanted something better. Like all women Tammi was hesitant and suspicious to try the FASTer Way where she got to cut back on exercise and increase her food, including carbs, something she’d shunned for years. But guess what? By the time she turned 50, Tammi had gone from a size 10 to a size 4, and was in the best shape of her life. And, yes, she followed our workout strategy which included HIIT!
The Bottom Line
Perimenopausal and menopausal women have been underestimated for too long when it comes to their ability to train hard. While walking is always a great option, and strength training is a must, HIIT should not be overlooked as a potent tool for managing menopause symptoms and maintaining overall health and vitality. With the right precautions, women can absolutely "HIIT it" over the age of 40.
If you’re ready to blast the fat once and for all, lean out and banish belly bloat while building muscle that will not only create a toned physique but also help with bone density and mobility as you age, then come check out the FASTer Way to Fat Loss and join us in our next round!
