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"It's not about being perfect. It's about progress, not perfection." This motto rings true for so many middle-aged women embarking on a health and fitness journey. As women over 40, our bodies are changing, and we face new challenges to getting fit and losing weight. But with the right mindset and program, major transformation is possible!
Many middle-aged women struggle with symptoms like low energy, joint pain, sleep issues, and undesired weight gain. Research shows that age-related hormone changes play a big role in these problems. But the good news is, we don't have to accept these issues as inevitable! With determination and consistency, we can override "inevitable aging" and feel younger, fitter, and healthier.
It’s not easy to do alone, even when you’re the expert. That’s Etta Gibson’s personal transformation story. A trainer and fitness expert for over two decades, Etta caught a glimpse of herself in a workout video that a client shared on social media and she didn’t like what she saw.
The kicker, though, is that Etta knew what to do. She had spent years helping clients in their own health and fitness journey but had neglected herself recently. Etta was also over 40 and experiencing what many other women do - weight gain, less energy, restless sleep - but she also knew if she committed to the FASTer Way to Fat Loss 6-Week program which focuses on whole food nutrition, intermittent fasting and strategically paired workouts and nutrition, she would see results. While there was certainly a difference after six weeks, Etta stuck with it and in six months, built the body she knew was possible, the one she felt most comfortable in, the one she recognized. “I fet like me,” said Etta.
The FASTer Way to Fat Loss has helped transform nearly 400,000 lives just like Etta with a clinically proven app that utilizes science-backed strategies like carb cycling, intermittent fasting, and workouts strategically paired with nutrition plans to help women ditch stubborn fat fast while preserving lean muscle mass.
Progress IS possible, even after 40. As Etta was reminded, the key is consistency. Don't beat yourself up for slip-ups along the way. Stay focused on your goals, follow the program, and the results will come.
Ladies, we are capable of amazing transformation in our 40s, 50s, 60s and beyond! Don't listen to outdated beliefs about "inevitable aging." Make a change, take it one day and one positive choice at a time, and you WILL progress toward your goals. Join the thousands of women finding their best, fittest selves through tailored programs. Your body will thank you!
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"It's not about being perfect. It's about progress, not perfection." This motto rings true for so many middle-aged women embarking on a health and fitness journey. As women over 40, our bodies are changing, and we face new challenges to getting fit and losing weight. But with the right mindset and program, major transformation is possible!
Many middle-aged women struggle with symptoms like low energy, joint pain, sleep issues, and undesired weight gain. Research shows that age-related hormone changes play a big role in these problems. But the good news is, we don't have to accept these issues as inevitable! With determination and consistency, we can override "inevitable aging" and feel younger, fitter, and healthier.
It’s not easy to do alone, even when you’re the expert. That’s Etta Gibson’s personal transformation story. A trainer and fitness expert for over two decades, Etta caught a glimpse of herself in a workout video that a client shared on social media and she didn’t like what she saw.
The kicker, though, is that Etta knew what to do. She had spent years helping clients in their own health and fitness journey but had neglected herself recently. Etta was also over 40 and experiencing what many other women do - weight gain, less energy, restless sleep - but she also knew if she committed to the FASTer Way to Fat Loss 6-Week program which focuses on whole food nutrition, intermittent fasting and strategically paired workouts and nutrition, she would see results. While there was certainly a difference after six weeks, Etta stuck with it and in six months, built the body she knew was possible, the one she felt most comfortable in, the one she recognized. “I fet like me,” said Etta.
The FASTer Way to Fat Loss has helped transform nearly 400,000 lives just like Etta with a clinically proven app that utilizes science-backed strategies like carb cycling, intermittent fasting, and workouts strategically paired with nutrition plans to help women ditch stubborn fat fast while preserving lean muscle mass.
Progress IS possible, even after 40. As Etta was reminded, the key is consistency. Don't beat yourself up for slip-ups along the way. Stay focused on your goals, follow the program, and the results will come.
Ladies, we are capable of amazing transformation in our 40s, 50s, 60s and beyond! Don't listen to outdated beliefs about "inevitable aging." Make a change, take it one day and one positive choice at a time, and you WILL progress toward your goals. Join the thousands of women finding their best, fittest selves through tailored programs. Your body will thank you!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
From Frustrated to Fit Over 40
"It's not about being perfect. It's about progress, not perfection." This motto rings true for so many middle-aged women embarking on a health and fitness journey. As women over 40, our bodies are changing, and we face new challenges to getting fit and losing weight. But with the right mindset and program, major transformation is possible!
Many middle-aged women struggle with symptoms like low energy, joint pain, sleep issues, and undesired weight gain. Research shows that age-related hormone changes play a big role in these problems. But the good news is, we don't have to accept these issues as inevitable! With determination and consistency, we can override "inevitable aging" and feel younger, fitter, and healthier.
It’s not easy to do alone, even when you’re the expert. That’s Etta Gibson’s personal transformation story. A trainer and fitness expert for over two decades, Etta caught a glimpse of herself in a workout video that a client shared on social media and she didn’t like what she saw.
The kicker, though, is that Etta knew what to do. She had spent years helping clients in their own health and fitness journey but had neglected herself recently. Etta was also over 40 and experiencing what many other women do - weight gain, less energy, restless sleep - but she also knew if she committed to the FASTer Way to Fat Loss 6-Week program which focuses on whole food nutrition, intermittent fasting and strategically paired workouts and nutrition, she would see results. While there was certainly a difference after six weeks, Etta stuck with it and in six months, built the body she knew was possible, the one she felt most comfortable in, the one she recognized. “I fet like me,” said Etta.
The FASTer Way to Fat Loss has helped transform nearly 400,000 lives just like Etta with a clinically proven app that utilizes science-backed strategies like carb cycling, intermittent fasting, and workouts strategically paired with nutrition plans to help women ditch stubborn fat fast while preserving lean muscle mass.
Progress IS possible, even after 40. As Etta was reminded, the key is consistency. Don't beat yourself up for slip-ups along the way. Stay focused on your goals, follow the program, and the results will come.
Ladies, we are capable of amazing transformation in our 40s, 50s, 60s and beyond! Don't listen to outdated beliefs about "inevitable aging." Make a change, take it one day and one positive choice at a time, and you WILL progress toward your goals. Join the thousands of women finding their best, fittest selves through tailored programs. Your body will thank you!
