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In the FASTer Way to Fat Loss program, you enjoy two days of HIIT, or high-intensity training, and three days of strength training along with adequate rest and recovery. HIIT demands a lot from your muscles, and creatine can be a powerful supplement for fueling your workouts and getting the most out of them as possible. That’s what you’re after, afterall, right? Less fat, more lean muscle? Here's how creatine helps high-intensity performance:
Rapid Energy Regeneration
During high-intensity bursts, your muscles' ATP (energy) stores get rapidly depleted. Creatine helps recycle and regenerate ATP levels so you can maintain high output for longer periods.
Increased Power and Strength
Numerous studies show creatine can significantly improve maximal power, strength, and work capacity during high-intensity resistance training sessions.
Enhanced Muscle Growth
By allowing you to lift heavier weights and increase training volume, creatine creates the ideal anabolic environment for building lean muscle mass.
Improved Recovery
Creatine boosts your phosphocreatine reserves, reducing muscular fatigue and improving exercise recovery between high-intensity sets and sessions.
Hydration Support
Creatine draws water into your muscle cells, improving hydration, buffering buildup of lactic acid, and enhancing endurance.
The Research Backs It Up
Meta-analyses confirm creatine's ergogenic benefits for high-intensity exercise performance including greater improvements in strength, power, sprinting, and work capacity.
Optimal Dosing for High-Intensity
To see peak performance benefits for high-intensity training, follow the proper loading protocol with 20-25g per day divided into doses for 5-7 days, then maintain with 3-5g per day thereafter.
If you train hard with resistance training, HIIT, sprints, or other high-intensity activities, creatine can give you the power, strength, and recovery edge you need. You can get on the FASTer Way priority list and be the first to know when our creatine is in the FASTer Way Shop!
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In the FASTer Way to Fat Loss program, you enjoy two days of HIIT, or high-intensity training, and three days of strength training along with adequate rest and recovery. HIIT demands a lot from your muscles, and creatine can be a powerful supplement for fueling your workouts and getting the most out of them as possible. That’s what you’re after, afterall, right? Less fat, more lean muscle? Here's how creatine helps high-intensity performance:
Rapid Energy Regeneration
During high-intensity bursts, your muscles' ATP (energy) stores get rapidly depleted. Creatine helps recycle and regenerate ATP levels so you can maintain high output for longer periods.
Increased Power and Strength
Numerous studies show creatine can significantly improve maximal power, strength, and work capacity during high-intensity resistance training sessions.
Enhanced Muscle Growth
By allowing you to lift heavier weights and increase training volume, creatine creates the ideal anabolic environment for building lean muscle mass.
Improved Recovery
Creatine boosts your phosphocreatine reserves, reducing muscular fatigue and improving exercise recovery between high-intensity sets and sessions.
Hydration Support
Creatine draws water into your muscle cells, improving hydration, buffering buildup of lactic acid, and enhancing endurance.
The Research Backs It Up
Meta-analyses confirm creatine's ergogenic benefits for high-intensity exercise performance including greater improvements in strength, power, sprinting, and work capacity.
Optimal Dosing for High-Intensity
To see peak performance benefits for high-intensity training, follow the proper loading protocol with 20-25g per day divided into doses for 5-7 days, then maintain with 3-5g per day thereafter.
If you train hard with resistance training, HIIT, sprints, or other high-intensity activities, creatine can give you the power, strength, and recovery edge you need. You can get on the FASTer Way priority list and be the first to know when our creatine is in the FASTer Way Shop!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Creatine: The King of High-Intensity Exercise Supplements
In the FASTer Way to Fat Loss program, you enjoy two days of HIIT, or high-intensity training, and three days of strength training along with adequate rest and recovery. HIIT demands a lot from your muscles, and creatine can be a powerful supplement for fueling your workouts and getting the most out of them as possible. That’s what you’re after, afterall, right? Less fat, more lean muscle? Here's how creatine helps high-intensity performance:
Rapid Energy Regeneration
During high-intensity bursts, your muscles' ATP (energy) stores get rapidly depleted. Creatine helps recycle and regenerate ATP levels so you can maintain high output for longer periods.
Increased Power and Strength
Numerous studies show creatine can significantly improve maximal power, strength, and work capacity during high-intensity resistance training sessions.
Enhanced Muscle Growth
By allowing you to lift heavier weights and increase training volume, creatine creates the ideal anabolic environment for building lean muscle mass.
Improved Recovery
Creatine boosts your phosphocreatine reserves, reducing muscular fatigue and improving exercise recovery between high-intensity sets and sessions.
Hydration Support
Creatine draws water into your muscle cells, improving hydration, buffering buildup of lactic acid, and enhancing endurance.
The Research Backs It Up
Meta-analyses confirm creatine's ergogenic benefits for high-intensity exercise performance including greater improvements in strength, power, sprinting, and work capacity.
Optimal Dosing for High-Intensity
To see peak performance benefits for high-intensity training, follow the proper loading protocol with 20-25g per day divided into doses for 5-7 days, then maintain with 3-5g per day thereafter.
If you train hard with resistance training, HIIT, sprints, or other high-intensity activities, creatine can give you the power, strength, and recovery edge you need. You can get on the FASTer Way priority list and be the first to know when our creatine is in the FASTer Way Shop!
