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We're all about transforming our bodies, but today we're focusing on an equally important transformation - keeping our brains fit and fabulous for life! Dr. Austin Perlmutter joined Amanda Tress in the latest FASTer Way to Fat Loss podcast to drop some knowledge bombs about cognitive wellness, with a special focus on dementia prevention that'll knock your socks off.
First things first - why should we care about brain health now? Dr. Perlmutter lays it out: "We wait until we have such bad depression, anxiety, or we're losing our memory. Or the one that I saw far more, which was the wife bringing in the husband saying, he's just not quite all there. And at that point, our ability to do things about the problem are so much smaller than they would be if we took it seriously from the start."
In other words, just like with our physical health, prevention is key when it comes to our brains. And trust me, the stats make a compelling case, especially when it comes to dementia. Dr. Perlmutter shares this sobering fact: "If you get to over the age of 80, it's about a one in three chance of developing Alzheimer's dementia." But don't panic! This is where our proactive FASTer Way mindset comes in handy.
Here's some good news that'll fire you up: Dr. Perlmutter reveals, "We know probably about 40% of cases based on the most conservative estimates are preventable with lifestyle." That's right - nearly half of Alzheimer's cases might be preventable through the choices we make every day!
So, what's the game plan for keeping our brains sharp and potentially warding off dementia? Well, it turns out that many of the habits we're already cultivating in FASTer Way are great for our brains too. Eating whole, nutrient-dense foods? Check. Regular exercise? Double check. Quality sleep and stress management? You betcha.
Dr. Perlmutter emphasizes the power of lifestyle interventions: "We have data showing from interventional trials that when you put people on the right diet, the right exercise plan, you can actually improve cognition, even in people with preexisting Alzheimer's disease and improve mood in people with preexisting depression." How's that for motivation to stick to your FASTer Way lifestyle?
But here's something you might not have considered - your supplement game. Creatine, which is a key component of overall health and wellness and can add more than just muscle gains to your fitness journey, also benefits brain health. According to Dr. Perlmutter, "research now shows that consumption of creatine monohydrate can improve cognition and especially improves cognition in people who are older, potentially more so in women and people who have a diet low in animal protein." This could be particularly relevant for those of us looking to support our brain health as we age. You can read more about creatine benefits here.
And let's not forget about our environment. Remember our chat about air quality? Dr. Perlmutter reminds us, "Anytime you see smoke inside of your house, that is probably one of the most significant contributors to worse brain health that you could have." So keep that air clean, fam! It's not just about your lungs - it's about your brain too.
Remember, a healthy brain is the ultimate accessory to your fit body. It's what allows us to stay motivated, make smart choices, and truly enjoy the results of all our hard work. So let's commit to giving our brains the same love and attention we give our bodies.
You've already proven you have the power to transform your health. Now, let's use that power to keep our minds as sharp as our abs, potentially reducing our risk of dementia in the process. Brain gains, here we come!
Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Dr. Austin Perlmutter: https://www.instagram.com/draustinperlmutter
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Subscribe to our blog
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We're all about transforming our bodies, but today we're focusing on an equally important transformation - keeping our brains fit and fabulous for life! Dr. Austin Perlmutter joined Amanda Tress in the latest FASTer Way to Fat Loss podcast to drop some knowledge bombs about cognitive wellness, with a special focus on dementia prevention that'll knock your socks off.
First things first - why should we care about brain health now? Dr. Perlmutter lays it out: "We wait until we have such bad depression, anxiety, or we're losing our memory. Or the one that I saw far more, which was the wife bringing in the husband saying, he's just not quite all there. And at that point, our ability to do things about the problem are so much smaller than they would be if we took it seriously from the start."
In other words, just like with our physical health, prevention is key when it comes to our brains. And trust me, the stats make a compelling case, especially when it comes to dementia. Dr. Perlmutter shares this sobering fact: "If you get to over the age of 80, it's about a one in three chance of developing Alzheimer's dementia." But don't panic! This is where our proactive FASTer Way mindset comes in handy.
Here's some good news that'll fire you up: Dr. Perlmutter reveals, "We know probably about 40% of cases based on the most conservative estimates are preventable with lifestyle." That's right - nearly half of Alzheimer's cases might be preventable through the choices we make every day!
So, what's the game plan for keeping our brains sharp and potentially warding off dementia? Well, it turns out that many of the habits we're already cultivating in FASTer Way are great for our brains too. Eating whole, nutrient-dense foods? Check. Regular exercise? Double check. Quality sleep and stress management? You betcha.
Dr. Perlmutter emphasizes the power of lifestyle interventions: "We have data showing from interventional trials that when you put people on the right diet, the right exercise plan, you can actually improve cognition, even in people with preexisting Alzheimer's disease and improve mood in people with preexisting depression." How's that for motivation to stick to your FASTer Way lifestyle?
But here's something you might not have considered - your supplement game. Creatine, which is a key component of overall health and wellness and can add more than just muscle gains to your fitness journey, also benefits brain health. According to Dr. Perlmutter, "research now shows that consumption of creatine monohydrate can improve cognition and especially improves cognition in people who are older, potentially more so in women and people who have a diet low in animal protein." This could be particularly relevant for those of us looking to support our brain health as we age. You can read more about creatine benefits here.
And let's not forget about our environment. Remember our chat about air quality? Dr. Perlmutter reminds us, "Anytime you see smoke inside of your house, that is probably one of the most significant contributors to worse brain health that you could have." So keep that air clean, fam! It's not just about your lungs - it's about your brain too.
Remember, a healthy brain is the ultimate accessory to your fit body. It's what allows us to stay motivated, make smart choices, and truly enjoy the results of all our hard work. So let's commit to giving our brains the same love and attention we give our bodies.
You've already proven you have the power to transform your health. Now, let's use that power to keep our minds as sharp as our abs, potentially reducing our risk of dementia in the process. Brain gains, here we come!
Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Dr. Austin Perlmutter: https://www.instagram.com/draustinperlmutter
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Brain Gains: Your Lifelong Strategy for Cognitive Fitness
We're all about transforming our bodies, but today we're focusing on an equally important transformation - keeping our brains fit and fabulous for life! Dr. Austin Perlmutter joined Amanda Tress in the latest FASTer Way to Fat Loss podcast to drop some knowledge bombs about cognitive wellness, with a special focus on dementia prevention that'll knock your socks off.
First things first - why should we care about brain health now? Dr. Perlmutter lays it out: "We wait until we have such bad depression, anxiety, or we're losing our memory. Or the one that I saw far more, which was the wife bringing in the husband saying, he's just not quite all there. And at that point, our ability to do things about the problem are so much smaller than they would be if we took it seriously from the start."
In other words, just like with our physical health, prevention is key when it comes to our brains. And trust me, the stats make a compelling case, especially when it comes to dementia. Dr. Perlmutter shares this sobering fact: "If you get to over the age of 80, it's about a one in three chance of developing Alzheimer's dementia." But don't panic! This is where our proactive FASTer Way mindset comes in handy.
Here's some good news that'll fire you up: Dr. Perlmutter reveals, "We know probably about 40% of cases based on the most conservative estimates are preventable with lifestyle." That's right - nearly half of Alzheimer's cases might be preventable through the choices we make every day!
So, what's the game plan for keeping our brains sharp and potentially warding off dementia? Well, it turns out that many of the habits we're already cultivating in FASTer Way are great for our brains too. Eating whole, nutrient-dense foods? Check. Regular exercise? Double check. Quality sleep and stress management? You betcha.
Dr. Perlmutter emphasizes the power of lifestyle interventions: "We have data showing from interventional trials that when you put people on the right diet, the right exercise plan, you can actually improve cognition, even in people with preexisting Alzheimer's disease and improve mood in people with preexisting depression." How's that for motivation to stick to your FASTer Way lifestyle?
But here's something you might not have considered - your supplement game. Creatine, which is a key component of overall health and wellness and can add more than just muscle gains to your fitness journey, also benefits brain health. According to Dr. Perlmutter, "research now shows that consumption of creatine monohydrate can improve cognition and especially improves cognition in people who are older, potentially more so in women and people who have a diet low in animal protein." This could be particularly relevant for those of us looking to support our brain health as we age. You can read more about creatine benefits here.
And let's not forget about our environment. Remember our chat about air quality? Dr. Perlmutter reminds us, "Anytime you see smoke inside of your house, that is probably one of the most significant contributors to worse brain health that you could have." So keep that air clean, fam! It's not just about your lungs - it's about your brain too.
Remember, a healthy brain is the ultimate accessory to your fit body. It's what allows us to stay motivated, make smart choices, and truly enjoy the results of all our hard work. So let's commit to giving our brains the same love and attention we give our bodies.
You've already proven you have the power to transform your health. Now, let's use that power to keep our minds as sharp as our abs, potentially reducing our risk of dementia in the process. Brain gains, here we come!
Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Dr. Austin Perlmutter: https://www.instagram.com/draustinperlmutter
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
