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When Amanda Tress launched FASTer Way almost a decade ago, intermittent fasting was a key strategy in the program from the very start. Amanda herself had already seen results from implementing fasting, healing her own body and making a health transformation that even she had not experienced before with the traditional and standard fitness tools. She was further encouraged when her personal training clients were also getting results from this FREE and easy fat loss practice.
In the last few years, intermittent fasting has experienced a rise in popularity. But not all of the information out there is the right information. Amanda stands behind intermittent fasting and helps clients do it the right way so that it’s a beneficial tool in their health and wellness arsenal, and not one that works against them. She recently sat down with Dr. Will Cole, functional medicine expert and author of "Intuitive Fasting," to cut through the noise and deliver the real scoop.
When you fast, your body kicks into high gear, activating a cascade of health-promoting processes. It's like flipping a switch that turns on your body's own repair and rejuvenation systems. From increased longevity pathways and reduced inflammation to enhanced mental clarity and a supercharged immune system, fasting is like a tune-up for your entire body.
But here's the kicker - fasting isn't just about weight loss. Sure, it can help you burn fat and shed those stubborn pounds, but it's so much more. It's about optimizing your health from the inside out. When you fast, you're giving your body a chance to clean house through a process called autophagy. Think of it as your body's own Marie Kondo, getting rid of damaged cells and making room for shiny new ones.
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Myth Busting Intermittent Fasting Lies
Myth 1: Fasting is dangerous for women over 40
This is an oversimplification that needs to be put to rest. Both Amanda and Dr. Cole emphasize that everyone is different. Your body is unique, and what works for your best friend might not work for you. That's why the FASTer Way always emphasizes bio-individuality. It's not about following a rigid plan, but about listening to your body and adjusting based on your individual needs and responses. Many women over 40 thrive with intermittent fasting when it's implemented correctly and tailored to their needs.
Myth 2: You need to fast for days to see any benefits
If you think you need to fast for days on end to see benefits, think again. Even a 12-hour fast (often called 12:12) can provide significant health benefits. Dr. Cole refers to this as the "body reset fast" and considers it a great starting point for many people. Remember, it's not about extremes - it's about finding what works for you and your lifestyle. The FASTer Way approach often starts with a 16:8 protocol, but there's room for adjustment based on individual needs and responses.
Myth 3: Fasting means starving yourself
This couldn't be further from the truth. Both Amanda and Dr. Cole stress the importance of proper nutrition during eating windows. Fasting isn't about starving yourself; it's about timing your meals to optimize your metabolic health. When you do eat, it's crucial to fuel your body with nutrient-dense, whole foods that will keep you satisfied and energized. The FASTer Way emphasizes hitting your macro minimums during your eating window to ensure you're properly nourished.
Myth 4: Fasting is just another diet trend
Intermittent fasting isn't a fad diet - it's a scientifically-backed approach to eating that can have profound effects on your health. It's not about restriction, but about working with your body's natural rhythms to optimize health and wellness. The FASTer Way incorporates intermittent fasting as part of a comprehensive, sustainable lifestyle approach.
How to Begin Your Own Fasting Journey
Ready to dip your toes into the fasting waters? Here's your roadmap to success:
1. Start slow and steady: Begin with a 12:12 fast (12 hours fasting, 12 hours eating) and gradually increase as you feel comfortable. This isn't a race - it's about finding what works for your body.
2. Tune into your body: Pay attention to your energy levels, sleep quality, and overall well-being. Your body is constantly communicating with you - all you need to do is listen.
3. Hydrate, hydrate, hydrate: Both Amanda and Dr. Cole emphasize the importance of proper hydration and electrolyte balance during fasting periods. Water is your best friend during a fast!
4. Focus on nutrient-dense foods: When you do eat, make every bite count. Prioritize whole foods, lean proteins, healthy fats, and complex carbohydrates. Your body will thank you.
5. Be flexible: Life happens, and that's okay. Adjust your fasting window based on your lifestyle and body's needs. Remember, consistency over perfection is key.
Navigating Common Pitfalls
As with any new health practice, there are potential pitfalls to watch out for:
1. Electrolyte imbalance: Fasting can affect your electrolyte balance, so make sure you're getting enough sodium, potassium, and magnesium. The FASTer Way is excited to announce our best-in-class hydration product to help you stay balanced and hydrated.
2. Chronic undereating: It's crucial to consume adequate calories during your eating window. Fasting isn't about restriction - it's about optimization.
3. Carb phobia: Don't fall into the trap of fearing carbs. Healthy carbohydrates play a vital role in your diet, especially for women's hormonal health. The FASTer Way incorporates strategic carb cycling to optimize your results.
4. Ignoring stress: Remember that fasting is a hormetic stressor. If you're already stressed to the max, focus on stress management before adding fasting to your routine. Your health journey is about more than just what you eat - it's about creating a balanced, sustainable lifestyle.
If there's one takeaway from Amanda and Dr. Cole's discussion, it's this: there's no one-size-fits-all approach to fasting. What works for one person may not work for another. It's all about experimenting, listening to your body, and finding what works best for you.
Intermittent fasting isn't just a diet trend - it's a powerful tool for optimizing your health and wellness and achieving your goals. By starting slow, staying informed, and tuning into your body's signals, you can harness the benefits of fasting while avoiding common pitfalls.
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5 Shocking Truths About Intermittent Fasting: How This Simple Hack Can Supercharge Fat Loss and Reverse Aging
When Amanda Tress launched FASTer Way almost a decade ago, intermittent fasting was a key strategy in the program from the very start. Amanda herself had already seen results from implementing fasting, healing her own body and making a health transformation that even she had not experienced before with the traditional and standard fitness tools. She was further encouraged when her personal training clients were also getting results from this FREE and easy fat loss practice.
In the last few years, intermittent fasting has experienced a rise in popularity. But not all of the information out there is the right information. Amanda stands behind intermittent fasting and helps clients do it the right way so that it’s a beneficial tool in their health and wellness arsenal, and not one that works against them. She recently sat down with Dr. Will Cole, functional medicine expert and author of "Intuitive Fasting," to cut through the noise and deliver the real scoop.
When you fast, your body kicks into high gear, activating a cascade of health-promoting processes. It's like flipping a switch that turns on your body's own repair and rejuvenation systems. From increased longevity pathways and reduced inflammation to enhanced mental clarity and a supercharged immune system, fasting is like a tune-up for your entire body.
But here's the kicker - fasting isn't just about weight loss. Sure, it can help you burn fat and shed those stubborn pounds, but it's so much more. It's about optimizing your health from the inside out. When you fast, you're giving your body a chance to clean house through a process called autophagy. Think of it as your body's own Marie Kondo, getting rid of damaged cells and making room for shiny new ones.
Myth Busting Intermittent Fasting Lies
Myth 1: Fasting is dangerous for women over 40
This is an oversimplification that needs to be put to rest. Both Amanda and Dr. Cole emphasize that everyone is different. Your body is unique, and what works for your best friend might not work for you. That's why the FASTer Way always emphasizes bio-individuality. It's not about following a rigid plan, but about listening to your body and adjusting based on your individual needs and responses. Many women over 40 thrive with intermittent fasting when it's implemented correctly and tailored to their needs.
Myth 2: You need to fast for days to see any benefits
If you think you need to fast for days on end to see benefits, think again. Even a 12-hour fast (often called 12:12) can provide significant health benefits. Dr. Cole refers to this as the "body reset fast" and considers it a great starting point for many people. Remember, it's not about extremes - it's about finding what works for you and your lifestyle. The FASTer Way approach often starts with a 16:8 protocol, but there's room for adjustment based on individual needs and responses.
Myth 3: Fasting means starving yourself
This couldn't be further from the truth. Both Amanda and Dr. Cole stress the importance of proper nutrition during eating windows. Fasting isn't about starving yourself; it's about timing your meals to optimize your metabolic health. When you do eat, it's crucial to fuel your body with nutrient-dense, whole foods that will keep you satisfied and energized. The FASTer Way emphasizes hitting your macro minimums during your eating window to ensure you're properly nourished.
Myth 4: Fasting is just another diet trend
Intermittent fasting isn't a fad diet - it's a scientifically-backed approach to eating that can have profound effects on your health. It's not about restriction, but about working with your body's natural rhythms to optimize health and wellness. The FASTer Way incorporates intermittent fasting as part of a comprehensive, sustainable lifestyle approach.
How to Begin Your Own Fasting Journey
Ready to dip your toes into the fasting waters? Here's your roadmap to success:
1. Start slow and steady: Begin with a 12:12 fast (12 hours fasting, 12 hours eating) and gradually increase as you feel comfortable. This isn't a race - it's about finding what works for your body.
2. Tune into your body: Pay attention to your energy levels, sleep quality, and overall well-being. Your body is constantly communicating with you - all you need to do is listen.
3. Hydrate, hydrate, hydrate: Both Amanda and Dr. Cole emphasize the importance of proper hydration and electrolyte balance during fasting periods. Water is your best friend during a fast!
4. Focus on nutrient-dense foods: When you do eat, make every bite count. Prioritize whole foods, lean proteins, healthy fats, and complex carbohydrates. Your body will thank you.
5. Be flexible: Life happens, and that's okay. Adjust your fasting window based on your lifestyle and body's needs. Remember, consistency over perfection is key.
Navigating Common Pitfalls
As with any new health practice, there are potential pitfalls to watch out for:
1. Electrolyte imbalance: Fasting can affect your electrolyte balance, so make sure you're getting enough sodium, potassium, and magnesium. The FASTer Way is excited to announce our best-in-class hydration product to help you stay balanced and hydrated.
2. Chronic undereating: It's crucial to consume adequate calories during your eating window. Fasting isn't about restriction - it's about optimization.
3. Carb phobia: Don't fall into the trap of fearing carbs. Healthy carbohydrates play a vital role in your diet, especially for women's hormonal health. The FASTer Way incorporates strategic carb cycling to optimize your results.
4. Ignoring stress: Remember that fasting is a hormetic stressor. If you're already stressed to the max, focus on stress management before adding fasting to your routine. Your health journey is about more than just what you eat - it's about creating a balanced, sustainable lifestyle.
If there's one takeaway from Amanda and Dr. Cole's discussion, it's this: there's no one-size-fits-all approach to fasting. What works for one person may not work for another. It's all about experimenting, listening to your body, and finding what works best for you.
Intermittent fasting isn't just a diet trend - it's a powerful tool for optimizing your health and wellness and achieving your goals. By starting slow, staying informed, and tuning into your body's signals, you can harness the benefits of fasting while avoiding common pitfalls.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
5 Shocking Truths About Intermittent Fasting: How This Simple Hack Can Supercharge Fat Loss and Reverse Aging
When Amanda Tress launched FASTer Way almost a decade ago, intermittent fasting was a key strategy in the program from the very start. Amanda herself had already seen results from implementing fasting, healing her own body and making a health transformation that even she had not experienced before with the traditional and standard fitness tools. She was further encouraged when her personal training clients were also getting results from this FREE and easy fat loss practice.
In the last few years, intermittent fasting has experienced a rise in popularity. But not all of the information out there is the right information. Amanda stands behind intermittent fasting and helps clients do it the right way so that it’s a beneficial tool in their health and wellness arsenal, and not one that works against them. She recently sat down with Dr. Will Cole, functional medicine expert and author of "Intuitive Fasting," to cut through the noise and deliver the real scoop.
When you fast, your body kicks into high gear, activating a cascade of health-promoting processes. It's like flipping a switch that turns on your body's own repair and rejuvenation systems. From increased longevity pathways and reduced inflammation to enhanced mental clarity and a supercharged immune system, fasting is like a tune-up for your entire body.
But here's the kicker - fasting isn't just about weight loss. Sure, it can help you burn fat and shed those stubborn pounds, but it's so much more. It's about optimizing your health from the inside out. When you fast, you're giving your body a chance to clean house through a process called autophagy. Think of it as your body's own Marie Kondo, getting rid of damaged cells and making room for shiny new ones.
Myth Busting Intermittent Fasting Lies
Myth 1: Fasting is dangerous for women over 40
This is an oversimplification that needs to be put to rest. Both Amanda and Dr. Cole emphasize that everyone is different. Your body is unique, and what works for your best friend might not work for you. That's why the FASTer Way always emphasizes bio-individuality. It's not about following a rigid plan, but about listening to your body and adjusting based on your individual needs and responses. Many women over 40 thrive with intermittent fasting when it's implemented correctly and tailored to their needs.
Myth 2: You need to fast for days to see any benefits
If you think you need to fast for days on end to see benefits, think again. Even a 12-hour fast (often called 12:12) can provide significant health benefits. Dr. Cole refers to this as the "body reset fast" and considers it a great starting point for many people. Remember, it's not about extremes - it's about finding what works for you and your lifestyle. The FASTer Way approach often starts with a 16:8 protocol, but there's room for adjustment based on individual needs and responses.
Myth 3: Fasting means starving yourself
This couldn't be further from the truth. Both Amanda and Dr. Cole stress the importance of proper nutrition during eating windows. Fasting isn't about starving yourself; it's about timing your meals to optimize your metabolic health. When you do eat, it's crucial to fuel your body with nutrient-dense, whole foods that will keep you satisfied and energized. The FASTer Way emphasizes hitting your macro minimums during your eating window to ensure you're properly nourished.
Myth 4: Fasting is just another diet trend
Intermittent fasting isn't a fad diet - it's a scientifically-backed approach to eating that can have profound effects on your health. It's not about restriction, but about working with your body's natural rhythms to optimize health and wellness. The FASTer Way incorporates intermittent fasting as part of a comprehensive, sustainable lifestyle approach.
How to Begin Your Own Fasting Journey
Ready to dip your toes into the fasting waters? Here's your roadmap to success:
1. Start slow and steady: Begin with a 12:12 fast (12 hours fasting, 12 hours eating) and gradually increase as you feel comfortable. This isn't a race - it's about finding what works for your body.
2. Tune into your body: Pay attention to your energy levels, sleep quality, and overall well-being. Your body is constantly communicating with you - all you need to do is listen.
3. Hydrate, hydrate, hydrate: Both Amanda and Dr. Cole emphasize the importance of proper hydration and electrolyte balance during fasting periods. Water is your best friend during a fast!
4. Focus on nutrient-dense foods: When you do eat, make every bite count. Prioritize whole foods, lean proteins, healthy fats, and complex carbohydrates. Your body will thank you.
5. Be flexible: Life happens, and that's okay. Adjust your fasting window based on your lifestyle and body's needs. Remember, consistency over perfection is key.
Navigating Common Pitfalls
As with any new health practice, there are potential pitfalls to watch out for:
1. Electrolyte imbalance: Fasting can affect your electrolyte balance, so make sure you're getting enough sodium, potassium, and magnesium. The FASTer Way is excited to announce our best-in-class hydration product to help you stay balanced and hydrated.
2. Chronic undereating: It's crucial to consume adequate calories during your eating window. Fasting isn't about restriction - it's about optimization.
3. Carb phobia: Don't fall into the trap of fearing carbs. Healthy carbohydrates play a vital role in your diet, especially for women's hormonal health. The FASTer Way incorporates strategic carb cycling to optimize your results.
4. Ignoring stress: Remember that fasting is a hormetic stressor. If you're already stressed to the max, focus on stress management before adding fasting to your routine. Your health journey is about more than just what you eat - it's about creating a balanced, sustainable lifestyle.
If there's one takeaway from Amanda and Dr. Cole's discussion, it's this: there's no one-size-fits-all approach to fasting. What works for one person may not work for another. It's all about experimenting, listening to your body, and finding what works best for you.
Intermittent fasting isn't just a diet trend - it's a powerful tool for optimizing your health and wellness and achieving your goals. By starting slow, staying informed, and tuning into your body's signals, you can harness the benefits of fasting while avoiding common pitfalls.
