There's just something special about peanut butter. The perfect sweet-savory balance that hits just right. That creamy (or crunchy!) texture that makes any food it touches instantly…better. Love a spoonful in your oatmeal? Swirled into protein shakes? Mixed with dark chocolate for a treat? We’re right there with you. 

Let's be honest—few foods inspire the same devotion as peanut butter. Today (March 1) marks National Peanut Butter Lover's Day, and we're celebrating this nutritional powerhouse that's earned its place on the “must have” list in pantries everywhere.

In honor of this delicious occasion, we've compiled the most-requested, most-saved, and most-raved-about peanut butter recipes from our FASTer Way recipe library. These quick, delicious recipes prove you can absolutely meet your nutrition goals while still enjoying that rich, satisfying peanut butter fix.

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IMPORTANT SAFETY NOTE: Peanut allergies can be severe and life-threatening. If you or anyone in your home has a known peanut allergy or are unsure, please refrain from preparing or consuming these recipes. Always consult with your healthcare provider if you have questions about food allergies.

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Why Peanut Butter Deserves a Place in Your Nutrition Plan

Peanut butter offers more than just incredible taste. This versatile spread delivers:

• Protein power: With approximately 8 grams of plant-based protein per 2 tablespoon serving
• Healthy fats: Contains monounsaturated fats that support heart health
• Micronutrient density: Provides vitamin E, magnesium, potassium, and B vitamins
• Satiety factor: It sticks to your ribs, with a combination of protein, fat, and fiber that keeps hunger at bay

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Choosing Quality Peanut Butter

When shopping for peanut butter, ingredient lists matter. The highest quality options contain:

• Just peanuts (and perhaps a touch of salt)
• No added oils (especially hydrogenated oils)
• No added sugars
• No artificial preservatives

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Make Your Own: Homemade Peanut Butter Recipe

For the ultimate control over ingredients and freshness, try making your own peanut butter at home. It's a surprisingly simple DIY, and the tastebud payoff is amazing!

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7 Delicious Ways to Enjoy Peanut Butter

We've gathered seven of our most popular peanut butter recipes that support your nutrition goals while satisfying that peanut butter craving. Each recipe has been developed by our team of registered dietitians and professional chefs to ensure they align with the FASTer Way lifestyle while delivering maximum flavor. 

On top of that, they’re easy and simple to make, and always family-friendly!

All recipes include complete macro information to help you seamlessly incorporate these treats into your meal planning. From breakfast options to snacks and desserts, we've got your peanut butter cravings covered!

Ready to discover your new favorite peanut butter recipe? Let's dive in!

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Peanut Butter Banana Waffles

Prep Time: 25 minutes

Macros Per Serving:

• Calories: 524 kcal
• Carbohydrates: 63g
• Fiber: 11g
• Fat: 27g
• Protein: 9g
• Sugar: 12g

Ingredients

• 1/3 cup All Purpose Gluten-Free Flour
• 1 tsp Coconut Sugar
• 1/8 tsp Baking Powder
• 1/16 tsp Sea Salt
• 1 tbsp Egg Whites
• 1/3 cup Unsweetened Almond Milk
• 1 1/3 tbsps Coconut Oil* (divided)
• 1/2 Banana* (50g)
• 1 tbsp Peanut Butter*

*Prep Notes

The banana should be weighed without the peel. Melt and divide the coconut oil. Peanut Butter should have no added sugar or oil.

Instructions

1.In a medium bowl, whisk together the flour, sugar, baking powder, and salt. Add in the egg, oat milk, and 3/4 of the oil. Whisk until smooth and set aside.

2. Coat the waffle maker with a small amount of the remaining oil. Add the batter to cover the bottom of your maker, no more than 1/3 cup at a time.

3. Cook the waffles for about four minutes or until golden brown. Repeat the process until all the batter is cooked. To serve, top with the banana slices and drizzle with peanut butter. Enjoy!

Peanut Butter Pear Bites

Prep Time: 10 minutes

Macros Per Serving:

• Calories: 219 
• Carbohydrates: 23g
• Fiber: 4g
• Fat: 13g
• Protein: 5g
• Sugar: 16g
• Sodium: 4mg

Ingredients

• 1 tbsp Peanut Butter (no added sugar or oil)
• 1/2 Pear (89 grams)
• 2 1/4 tsp Dark Chocolate Chips (or chunks, dairy free)
• 1/2 tsp Unsweetened Shredded Coconut

Instructions

Slice the pear into circles and remove seeds. Spread the peanut butter over each pear slice. Top with chocolate chips and shredded coconut. Enjoy!

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Chocolate Peanut Butter Banana Protein Baked Oats

Prep Time: 45 minutes

Macros Per Serving:

• Calories: 230
• Carbohydrates: 26g
• Fiber: 4g
• Fat: 10g
• Protein: 12g
• Sugar: 10g

Ingredients

• 1/4 Banana (26g without peel, mashed)
• 2 2/3 tsp Peanut Butter (14g no added oil/sugar)
• 1/4 Egg
• 1 1/3 tsp Maple Syrup
• 1 1/3 Tbsp Unsweetened Almond Milk
• 1/4 tsp Vanilla Extract
• 2 2/3 Tbsps Rolled Oats (13g)
• 1 1/3 tsp Cocoa Powder
• 1/8 tsp Baking Powder
• 1/16 tsp Sea Salt
• 1/4 scoop FASTer Way Chocolate Protein Powder

Instructions

1. Preheat the oven to 350°F (175°C). Spray 8x8 glass dish with nonstick cooking spray.
2. Mix the wet ingredients together in 1 bowl. Mix the dry ingredients together in another bowl.
3. Combine the wet and the dry ingredients together.
4. Pour oat mixture into the prepared dish.
5. Bake for 30-35 minutes.
6. This can be eaten hot or cooled. Either way it's delicious!

Notes

• If your macros allow, feel free to add 1/2 cup dairy free chocolate chips to the mixture before baking and drizzle peanut butter to the top while hot.
• To make a full batch (9 servings) follow these measurements: 2 Banana (210 grams without peel, mashed), 1/2 cup Peanut Butter (no added oil or sugar), 2 Eggs, 1/4 cup Maple Syrup, 3/4 cup Unsweetened Almond Milk, 2 tsps Vanilla Extract, 1 1/2 cups Rolled Oats (40 grams), 1/4 cup Cocoa Powder.

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Peanut Butter Mocha Chia Pudding

Prep Time: 3h 10min

Macros Per Serving:

• Calories: 230 
• Carbohydrates: 13g
• Fiber: 7g
• Fat: 31g
• Protein: 6g
• Sugar: 2g

Ingredients

• 1/2 cup Canned Coconut Milk
• 2 Tbsp Coffee
• 1.5 tsp Cacao Powder
• 1 1/3 Tbsp Chia Seeds
• 1.5 tsp Peanut Butter (No added oil or sugar)
• 1/16 tsp Stevia Powder (to taste)

Instructions

Prep note: Brew and chill coffee.

Add all ingredients to a blender and blend for at least one minute, until completely smooth. Scoop into a bowl or jar and refrigerate overnight or for a minimum of three hours. Enjoy!

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Peanut Butter Banana Green Smoothie

Prep Time: 5 minutes

Macros Per Serving:

• Calories: 385 
• Carbohydrates: 25g
• Fiber: 6g
• Fat: 21g
• Protein: 32g
• Sugar: 11g

Ingredients

• 2 Tbsp Peanut Butter, Natural
• 1/2 Banana, frozen
• 1/2 cup Spinach, frozen
• 1 cup Almond milk, unsweetened
• 1 scoop Vanilla Protein Powder

Instructions

Place all ingredients into a blender and blend well until smooth. Enjoy!

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Shop Premium Protein Powders in the FASTer Way Shop! 

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Get More Tasty FASTer Way Smoothie Recipes: 

Smoothie Ingredient Showdown (with FREE recipe)

Cookie Dough Protein Smoothie

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Protein Peanut Butter Cups

Prep Time: 35 minutes

Macros Per Serving:

• Calories: 49 
• Carbohydrates: 0g
• Fiber: 0g
• Fat: 4g
• Protein: 2g
• Sugar: 0g

Ingredients

• 3/4 tsp Coconut Oil
• 1/4 tsp Peanut Butter*
• 1/8 scoop Chocolate Protein Powder

Instructions

*Prep Note: Use peanut butter with no sugar or added oil. 

1. Add coconut oil and protein powder into a small bowl and stir until protein powder has dissolved.
   
   
2. Using a lined mini muffin pan or a small peanut butter cup tray, add a thin layer of the chocolate protein mixture to each space. Once all the spaces are filled, tilt the pan so that the chocolate goes up the sides about 1/3 of inch.
   
   
3. Pop the tray into the fridge or freezer for 5 minutes.
   
   
4. Bring it out and add about 1/4 teaspoon of peanut butter to each cup. Top each cup with another layer of the chocolate mixture, enough to cover the peanut butter.
   
   
5. Place back in the fridge or freezer to set completely, about 10-20 minutes and enjoy!
   
   

Note

Feel free to make a full batch (20 servings)- 1/3 cup Coconut Oil, 1 2/3 tbsps Peanut Butter (no added sugar or oil), 2 scoops FASTer Way Chocolate Protein Powder

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BONUS: Dates with Peanut Butter

Prep Time: 5 minutes

Macros Per Serving:

• Calories: 324
• Carbohydrates: 43g
• Fiber: 5g
• Fat: 16g
• Protein: 8g
• Sugar: 33g

Ingredients

• 2 Pitted Medjool Dates (48g)
• 2 tbsp Peanut butter (No added sugar or oil)

Instructions

Spoon an even amount of nut butter into the center of each date. 

Enjoy!

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Beyond the Jar: More Ways to Enjoy Your Favorite Spread

From breakfast to dessert, these seven peanut butter recipes prove that this beloved ingredient can be incorporated into your nutrition plan in countless delicious ways. Whether you're looking for a quick five-minute snack like our Dates with Peanut Butter or a more elaborate weekend breakfast treat like our Peanut Butter Banana Waffles, there's something here for every peanut butter enthusiast.

Explore Other Nutritious Nut Butter Options

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While peanut butter holds a special place in our hearts, don't forget about these other nutritious nut butter alternatives that can be substituted in many of these recipes:

• Almond Butter: Higher in vitamin E and slightly lower in calories than peanut butter
• Cashew Butter: Creamier texture with a milder flavor profile and good source of magnesium
• Pecan Butter: Rich in antioxidants and heart-healthy monounsaturated fats
• Walnut Butter: Excellent source of omega-3 fatty acids that support brain health

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Remember, just like with peanut butter, look for options with minimal ingredients—ideally just nuts and perhaps a touch of salt. Avoid added oils, sugars, and preservatives for the most nutritional benefit.

Save and Share Your Peanut Butter Creations!

We'd love to see how you enjoy these peanut butter recipes! Tag us on social media with and let us know which one becomes your new favorite.

Be sure to bookmark this page or save to Pinterest. These family-approved recipes are sure to come in handy year-round!

Happy National Peanut Butter Lover's Day from all of us at FASTer Way!

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