Valentine's Day often brings with it a bunch of chocolate boxes, candy hearts, and sugary treats. But celebrating a day of love doesn't have to mean compromising your progress, or disappointing eager little faces expecting a little holiday treat. 

With that in mind, FASTer Way’s culinary team crafted these five sweet-but-healthier Valentine's recipes just for you! 

Whether you're planning a family Valentine's celebration or a quiet and romantic evening in, these treats will satisfy your sweet tooth while keeping your nutrition on track.

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Strawberry Vanilla Swirl Ice Cream

This protein-packed ice cream delivers the perfect pink hue for Valentine's Day while keeping sugar content mindful at just 12g per serving. Ready in minutes, it's an ideal treat for satisfying ice cream cravings without compromising your nutrition goals!

(Pssst… Want more healthy frozen treats? Check out our FREE Protein Ice Cream Guide!)

‍Ingredients:

• 2 tbsp Canned Coconut Milk (blended)
• 1 cup Frozen Strawberries (150 grams)
• 1/2 scoop Faster Way Vanilla Protein Powder
• 1/4 cup Strawberries (chopped)

Directions:

1. Let frozen strawberries thaw for 5 minutes.

2. Add frozen strawberries, milk and protein powder to food processor and blend. Occasionally scrape down the sides and continue to blend until smooth (approximately 3 to 5 minutes).

3. Mix in chopped strawberries.

4. Scoop into a bowl and enjoy immediately as soft serve or for firmer ice cream. Place in an airtight, freezer-safe container and freeze for at least 1 hour before scooping.

Nutrition Facts per Serving:

• Calories: 187
• Protein: 12g
• Fat: 6g
• Carbs: 24g
• Fiber: 5g
• Sugar: 12g

Fudgey Protein Brownies

Transform traditional brownies into a protein-rich indulgence that satisfies chocolate cravings while supporting your fitness goals. With 16g of protein per serving and wholesome ingredients like banana and natural peanut butter, these brownies deliver both nutrition and decadence.

Ingredients (Single Serving, Option to Scale):

• 2 tbsp All Natural Peanut Butter (no added sugar or oil)
• 1/2 Banana
• 1 tbsp Cocoa Powder
• 1/4 scoop Faster Way Chocolate Protein Powder
• 1 tbsp Dark Chocolate Chips
• 1 tbsp Walnuts (chopped)

Batch Bake (makes 8 servings):

•  1 cup all natural peanut butter
• 3 ½ bananas
• 1/2 cup cocoa powder
• 2 scoops Faster Way chocolate protein powder
• 1/2 cup dark chocolate chips
• 1/2 cup walnuts (chopped)

Directions:

1. Preheat the oven to 350ºF (177ºC). Line a cake or loaf pan with parchment paper.

2. In a small saucepan over low-medium heat, melt the peanut butter.

3. In a mixing bowl, mash the bananas, cocoa powder, protein powder and nut butter until combined. Stir in chocolate chips.

4. Pour into the pan, sprinkle with walnuts and bake for 25 minutes. Remove from the oven and let cool completely before serving.

‍Nutrition Facts per Serving:

• Calories: 413
• Fat: 28g
• Carbs: 31g
• Fiber: 5g
• Sugar: 17g
• Protein: 16g

Chocolate Protein Mug Cake

For those moments when you need a quick chocolate fix, this protein mug cake is ready in just 90 seconds! With 30g of protein and rich chocolate flavor, you’ll be in chocolate heaven.

Ingredients:

• 1 tbsp Unsweetened Almond Milk
• 1 scoop FASTer Way Protein Powder
• 1 tbsp Cocoa Powder
• 1 tbsp Coconut Flour
• 1 tsp Maple Syrup
• 1/8 tsp Sea Salt
• 1 Egg
• 1 tbsp Coconut Cream/non Dairy Whip
• 1 tbsp Dark Chocolate Chips (dairy free)

Directions:

1. Choose a coffee cup or 4 ounce ramekin. Combine the egg, salt, maple syrup and almond milk. Once emulsified, add the coconut flour, cocoa powder and protein powder. Stir with a fork or small whisk until mixed and smooth. Sprinkle chocolate chips on top or fold into batter.

2. Microwave for 90 seconds.

3. Remove. Let sit for 2 minutes.

4. Top with non dairy whipped topping and enjoy!

Note: For more of a brownie-like consistency, microwave an additional 30 seconds. For a thinner, more molten chocolate cake, microwave for 70 seconds.

Nutrition Facts per Serving:

• Calories: 342
• Protein: 30g
• Fat: 14g
• Carbs: 24g
• Fiber: 5g
• Sugar: 12g

FASTer Way Tiramisu

This elegant remake of the classic Italian dessert proves that you can enjoy sophisticated treats and be health-conscious.. At just 261 calories with 23g of protein, it's a smart choice for a romantic evening.

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Ingredients:

• 3/4 cup Unsweetened Coconutmilk Yogurt
• 1 scoop of your favorite chocolate- or coffee-flavored protein powder
• 1/2 tsp Vanilla Extract
• 1/4 tsp Maple Syrup
• 1/4 tsp Rum Extract
• 1 cup Coffee (cold)
• 2 Plain Rice Cakes
• 1 ½ tsp Cocoa Powder

Directions:

1. Mix together the yogurt, protein powder, vanilla, rum extract, and maple syrup in a bowl and set aside. 

2. Spread 1/3 of the yogurt mixture on the bottom of a small bowl or plate.

3. Immerse 1 rice cake into the cold coffee and then set on top of the spread yogurt. Spread another 1/3 of the yogurt mixture on top of the rice cake.

4. Immerse the 2nd rice cake in the cold coffee and set on top as the next layer. Top with the remaining yogurt mixture.

5. Sprinkle the cocoa powder on top. Place in the fridge to set for 1-2 hours.

Nutrition Facts per Serving:

• Calories: 261
• Protein: 23g
• Fat: 7g
• Carbs: 27g
• Fiber: 4g
• Sugar: 2g

Chocolate Covered Snickers Stuffed Dates

Combining natural sweetness with protein-rich peanut butter and dark chocolate, these super satisfying stuffed dates are an excellent option for controlled portions that still feel indulgent.

Ingredients (per serving):

• 1 Medjool Date (24 grams)
• 2/3  tsp Peanut Butter (no added sugar or oil)
• 1 ¼ tsp Raw Peanuts (chopped or crushed)
• 2 ⅓ tsp Dark Chocolate Chips (dairy free)
• 1/8 tsp Coconut Oil

Batch Preparation (makes 10 servings):

• 10 Medjool Dates
• 2 tbsp Peanut Butter (no added sugar or oil)
• 1/4 cup Raw Peanuts (chopped or crushed)
• 1/2 cup Dark Chocolate Chips (dairy free)
• 1 tsp Coconut Oil

Directions:

1. Cut a slit in each date and remove the pit.

2. Fill each date with peanut butter (about ½ teaspoon) and a sprinkle of crushed peanuts. Set aside.

3. Place the dark chocolate and the coconut oil in a microwave-safe bowl and melt in the microwave in 15-second increments, stirring between each. It shouldn't take more than 1-2 minutes in total.

4. Using a toothpick, dip each date into melted chocolate and use a spoon to coat the date until completely covered. Place the chocolate-covered date on a platter lined with parchment. Sprinkle the remaining crushed peanuts on top of each date.

5. Place the dates in the fridge to allow the chocolate to set.

6. Keep leftover chocolate-covered dates in a sealed container in the fridge for up to a week.

Nutrition Facts per Serving:

• Calories: 182
• Fat: 8g
• Carbs: 26g
• Fiber: 2g
• Sugar: 22g
• Protein: 3g

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Bookmark These Sweet Treats!

Keep these family-friendly recipes in your toolkit beyond February 14. They're excellent solutions whenever you want to celebrate mindfully or satisfy a craving without compromising your progress. Balanced macros, whole food nutrition, and perfectly sweet.

(Pro tip: Save these to your Pinterest board for easy future reference!)

Here's to making memories with those you love, one mindful treat at a time. Happy Valentine's Day from your FASTer Way family!

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