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If you’re using a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, chances are you’re seeing the number on the scale go down. That can feel exciting—but we want to make sure the way you're losing weight is actually helping your body thrive long term.
Here’s the truth: without a plan to protect your muscle, fuel your body well, and move with intention, that weight loss could come at a cost to your health, energy, and strength.
That’s exactly why the FASTer Way exists—and why so many people on GLP-1s are turning to our proven program for support.
We work with thousands of women (and men!) using these medications who want real results without sacrificing muscle, metabolism, or their quality of life. And we’re here to help you do the same.
With the FASTer Way, you’ll:
- Preserve and build lean muscle while you lose fat
- Support your metabolism, hormones, and gut health
- Learn how to fuel your body properly—even with a lower appetite
- Build healthy, sustainable habits that keep working long after the prescription ends
Let’s break it down and show you how we do it.
Strength Training: The Missing Piece in Most GLP-1 Plans
If you're not strength training while using a GLP-1, you're missing a massive opportunity to protect (and build!) lean muscle.
Muscle is your metabolic engine. It helps you burn more calories at rest, stabilize blood sugar, support joint health, and feel strong and capable in your body. But when your appetite drops and you’re eating less, your body can start breaking down muscle for fuel—unless you're training it to grow.
That’s why we prioritize progressive strength training in the FASTer Way. You’ll follow a science-backed workout plan that’s designed to pair perfectly with your nutrition. With our strength training, you’ll:
- Build strength and lean muscle while you're losing weight
- Maintain a strong, energized body
- Reignite metabolism and feel empowered by what your body can do
And yes, it’s doable! Our workouts are just 30 minutes a day and include guided videos for every level. Whether you’re brand new or a long-time lifter, we’ll help you feel stronger, fitter, and in control of your progress.
Related Resource: UC Davis GLP-1 and health: Beyond weight loss in the Ozempic era
Whole Food Macro Nutrition: Eat Enough to Support Fat Loss, Muscle, and Hormones
One of the biggest mistakes we see from GLP-1 users? Not eating enough of the right foods.
We know these medications can seriously curb your appetite—but under-eating (especially protein and fiber) can actually slow your results and damage your metabolism long term.
At FASTer Way, we teach you how to eat intentionally to preserve your muscle, protect your hormones, and feel energized. Instead of counting calories, we focus on tracking macros—the ideal ratio of protein, carbs, and fats your body needs.
Here’s how we help:
- Protein is your top priority. It helps you preserve muscle, stabilize energy, and support skin, hair, and hormones. We’ll show you how to get enough, even with a smaller appetite.
- Fiber helps regulate blood sugar, support digestion, and keep you feeling full without bloating. Our meal guides are loaded with fiber-rich whole foods like berries, leafy greens, seeds, and gluten-free grains.
- Healthy fats and carbs also have a place! We teach you how to use whole food carbs to fuel workouts and muscle repair, and how fats support hormone balance.
You’ll get done-for-you meal guides, simple macro goals, and easy app tools to track your food—without stress or confusion.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
GLP-1 Support That Actually Works: Whole Food, Strength Training, and Smarter Habits with FASTer Way
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If you’re using a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, chances are you’re seeing the number on the scale go down. That can feel exciting—but we want to make sure the way you're losing weight is actually helping your body thrive long term.
Here’s the truth: without a plan to protect your muscle, fuel your body well, and move with intention, that weight loss could come at a cost to your health, energy, and strength.
That’s exactly why the FASTer Way exists—and why so many people on GLP-1s are turning to our proven program for support.
We work with thousands of women (and men!) using these medications who want real results without sacrificing muscle, metabolism, or their quality of life. And we’re here to help you do the same.
With the FASTer Way, you’ll:
- Preserve and build lean muscle while you lose fat
- Support your metabolism, hormones, and gut health
- Learn how to fuel your body properly—even with a lower appetite
- Build healthy, sustainable habits that keep working long after the prescription ends
Let’s break it down and show you how we do it.
Strength Training: The Missing Piece in Most GLP-1 Plans
If you're not strength training while using a GLP-1, you're missing a massive opportunity to protect (and build!) lean muscle.
Muscle is your metabolic engine. It helps you burn more calories at rest, stabilize blood sugar, support joint health, and feel strong and capable in your body. But when your appetite drops and you’re eating less, your body can start breaking down muscle for fuel—unless you're training it to grow.
That’s why we prioritize progressive strength training in the FASTer Way. You’ll follow a science-backed workout plan that’s designed to pair perfectly with your nutrition. With our strength training, you’ll:
- Build strength and lean muscle while you're losing weight
- Maintain a strong, energized body
- Reignite metabolism and feel empowered by what your body can do
And yes, it’s doable! Our workouts are just 30 minutes a day and include guided videos for every level. Whether you’re brand new or a long-time lifter, we’ll help you feel stronger, fitter, and in control of your progress.
Related Resource: UC Davis GLP-1 and health: Beyond weight loss in the Ozempic era
Whole Food Macro Nutrition: Eat Enough to Support Fat Loss, Muscle, and Hormones
One of the biggest mistakes we see from GLP-1 users? Not eating enough of the right foods.
We know these medications can seriously curb your appetite—but under-eating (especially protein and fiber) can actually slow your results and damage your metabolism long term.
At FASTer Way, we teach you how to eat intentionally to preserve your muscle, protect your hormones, and feel energized. Instead of counting calories, we focus on tracking macros—the ideal ratio of protein, carbs, and fats your body needs.
Here’s how we help:
- Protein is your top priority. It helps you preserve muscle, stabilize energy, and support skin, hair, and hormones. We’ll show you how to get enough, even with a smaller appetite.
- Fiber helps regulate blood sugar, support digestion, and keep you feeling full without bloating. Our meal guides are loaded with fiber-rich whole foods like berries, leafy greens, seeds, and gluten-free grains.
- Healthy fats and carbs also have a place! We teach you how to use whole food carbs to fuel workouts and muscle repair, and how fats support hormone balance.
You’ll get done-for-you meal guides, simple macro goals, and easy app tools to track your food—without stress or confusion.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
GLP-1 Support That Actually Works: Whole Food, Strength Training, and Smarter Habits with FASTer Way
If you’re using a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, chances are you’re seeing the number on the scale go down. That can feel exciting—but we want to make sure the way you're losing weight is actually helping your body thrive long term.
Here’s the truth: without a plan to protect your muscle, fuel your body well, and move with intention, that weight loss could come at a cost to your health, energy, and strength.
That’s exactly why the FASTer Way exists—and why so many people on GLP-1s are turning to our proven program for support.
We work with thousands of women (and men!) using these medications who want real results without sacrificing muscle, metabolism, or their quality of life. And we’re here to help you do the same.
With the FASTer Way, you’ll:
- Preserve and build lean muscle while you lose fat
- Support your metabolism, hormones, and gut health
- Learn how to fuel your body properly—even with a lower appetite
- Build healthy, sustainable habits that keep working long after the prescription ends
Let’s break it down and show you how we do it.
Strength Training: The Missing Piece in Most GLP-1 Plans
If you're not strength training while using a GLP-1, you're missing a massive opportunity to protect (and build!) lean muscle.
Muscle is your metabolic engine. It helps you burn more calories at rest, stabilize blood sugar, support joint health, and feel strong and capable in your body. But when your appetite drops and you’re eating less, your body can start breaking down muscle for fuel—unless you're training it to grow.
That’s why we prioritize progressive strength training in the FASTer Way. You’ll follow a science-backed workout plan that’s designed to pair perfectly with your nutrition. With our strength training, you’ll:
- Build strength and lean muscle while you're losing weight
- Maintain a strong, energized body
- Reignite metabolism and feel empowered by what your body can do
And yes, it’s doable! Our workouts are just 30 minutes a day and include guided videos for every level. Whether you’re brand new or a long-time lifter, we’ll help you feel stronger, fitter, and in control of your progress.
Related Resource: UC Davis GLP-1 and health: Beyond weight loss in the Ozempic era
Whole Food Macro Nutrition: Eat Enough to Support Fat Loss, Muscle, and Hormones
One of the biggest mistakes we see from GLP-1 users? Not eating enough of the right foods.
We know these medications can seriously curb your appetite—but under-eating (especially protein and fiber) can actually slow your results and damage your metabolism long term.
At FASTer Way, we teach you how to eat intentionally to preserve your muscle, protect your hormones, and feel energized. Instead of counting calories, we focus on tracking macros—the ideal ratio of protein, carbs, and fats your body needs.
Here’s how we help:
- Protein is your top priority. It helps you preserve muscle, stabilize energy, and support skin, hair, and hormones. We’ll show you how to get enough, even with a smaller appetite.
- Fiber helps regulate blood sugar, support digestion, and keep you feeling full without bloating. Our meal guides are loaded with fiber-rich whole foods like berries, leafy greens, seeds, and gluten-free grains.
- Healthy fats and carbs also have a place! We teach you how to use whole food carbs to fuel workouts and muscle repair, and how fats support hormone balance.
You’ll get done-for-you meal guides, simple macro goals, and easy app tools to track your food—without stress or confusion.
Download our Sample Meal Guide to learn how macro-balanced meals can help you protect muscle, balance hormones, and feel your best—with or without a GLP-1.
Strategic Nutrition + Workout Pairing: Use Food as Fuel
Here’s where FASTer Way gets really powerful. We don’t just tell you what to eat—we teach you when and how to pair it with your workouts for maximum results.
We teach you how to pair your workouts and meals strategically, so your body gets exactly what it needs, when it needs it.
- On strength days, you’ll eat more carbs to fuel muscle growth and recovery.
- On low-carb days, you’ll do shorter, intense workouts that tap into fat stores and build metabolic flexibility.
- On active recovery days, you’ll support rest and hormone balance with nutrient-dense meals and intentional movement.
It’s not random. It’s science. And it’s a game-changer when you’re on a GLP-1.
Everything we do is designed to work with your GLP-1—not against it. And it’s built to be sustainable long after the medication ends.
Daily Movement: The Underrated Habit That Changes Everything
Let’s talk about walking. When you’re on a GLP-1, your appetite goes down—but often, so does your motivation to move. That might not seem like a big deal… until it is.
Less movement = less muscle, less energy, and stalled fat loss over time.
In the FASTer Way, we help you build intentional daily movement into your routine. Walking 8,000–10,000 steps a day (or whatever goal works for your lifestyle) supports:
- Fat loss and metabolic health
- Hormone balance and stress relief
- Improved digestion and blood sugar regulation
And no—it doesn’t have to be fancy. Walk around your neighborhood, pace during phone calls, break it up throughout the day. Just keep moving, and your body will thank you.
Intermittent Fasting: Less Snacking, Better Blood Sugar Control
Another powerful tool in the FASTer Way toolbox? Intermittent fasting.
This isn’t about starving yourself or going extreme. It’s about giving your gut and hormones a break—especially helpful if you’re already eating less on a GLP-1.
Fasting has been shown to support:
- Improved insulin sensitivity
- Better blood sugar balance
- Reduced inflammation
- Increased energy and mental clarity
- Decreased cravings and late-night snacking
And when paired with our macro-based meal guides, it helps you eat more intentionally—without feeling like you’re constantly thinking about food.
Most FASTer Way clients fast for 16 hours (with a typical 8-hour eating window), but we personalize based on your needs. If you’re dealing with adrenal stress or thyroid concerns, we may start with a 12-hour overnight fast and build from there.
Either way, it’s a sustainable rhythm that works with your body, not against it.
Related Resource: PMC The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies
Hydration: The Secret Weapon for Energy + Balance
One thing many GLP-1 users don’t realize? These medications can dehydrate you. Nausea, lower food intake, and reduced thirst can lead to low electrolytes, constipation, and fatigue.
That’s why hydration is a daily non-negotiable in the FASTer Way.
We go beyond water with a smart, science-backed hydration strategy that includes:
- Electrolytes from our FASTer Way Hydration powder (with sea minerals, magnesium, and B12)
- Hydrating foods like cucumber, citrus, berries, and greens
- Tips to hit your water goal—usually half your body weight in ounces
When you’re hydrated, everything works better: your energy, digestion, recovery, and hormones.
Mindset + Long-Term Results: The Real Transformation
GLP-1s can help jumpstart weight loss—but they don’t teach you how to move, fuel, and care for your body in a sustainable way. That’s what we do best.
FASTer Way equips you with a proven system to build muscle, burn fat, fuel your body, and feel strong for the long haul.
Whether you’re just starting on a GLP-1 or thinking about what life looks like after it, we’re here to help you succeed—every step of the way.
Related Resources:
- What You Need to Know About GLP-1’s and How to Support Fat Loss Naturally
- Real Women. Real Results. Real FASTer Way Transformations.
- Carb Cycling for Fat Loss: The Science-Backed Strategy That Works for Women
Ready to Feel Strong, Confident, and In Control?
FASTer Way is the structured plan that helps you get the most out of your GLP-1 experience—while protecting your muscle, boosting energy, and supporting your metabolism, hormones, and mindset.
Spots for our next round are filling fast. Save your spot now and start 2026 with a science-backed plan made for YOU.
