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Ever feel like your body’s crying out for a reset—but you have no idea where to start? What if we told you that one of the best ways to balance your hormones, boost energy, and detox your body didn’t involve pricey supplements or complicated routines—but instead started with a cup of coffee... and a little courage? From coffee enemas to castor oil liver packs and the foundational power of intermittent fasting, we’re covering what works, how to start, and why these natural detox methods are more relevant than ever—especially for women 35+ navigating hormone changes.
In this hilarious and eye-opening episode of the FASTer Way Podcast, CEO Amanda Tress sits down with FASTer Way certified Coach, nurse, and detox expert Ali Tessitore for what can only be described as a full-on biohacker confessional. You’ll laugh, you’ll cringe (just a little), and you’ll walk away with some seriously life-changing tools to support your wellness journey.
Why Detoxing Matters (Especially for Women Over 35)
Ali’s health journey started where many of ours do—postpartum, exhausted, frustrated, and searching for answers. Conventional medicine gave her zero solutions. So, she became her own advocate and dove into functional medicine, hormone healing, and all things natural detox.
Instead of settling for “just get through it,” she dove into the world of natural hormone detox and functional wellness. What did she find? Your body already knows how to detox—you just have to support it, especially in your 30s, 40s, and beyond. That’s where these holistic hacks come in.
In this episode, Amanda and Ali break down:
- Coffee enemas: what they are, how to do them safely, and why your liver will thank you
- Castor oil liver packs: the $10 protocol you can do at home to support detox and digestion
- Gallbladder flushes: how to identify signs of a sluggish liver and what to do about it
- Biohacks that actually work (and a few to skip)
- Why detox symptoms aren’t necessarily a bad thing—and how to manage them
Think coffee enemas sound a little too out there? So did Amanda. But after trying it for herself (alongside a few brave friends), she’s spilling the truth about what really happens—and why it’s now part of her detox toolbox.
Intermittent Fasting: The #1 Free Detox Biohack
Before diving into enemas and castor oil, let’s talk about the best detox biohack for women that costs exactly $0: intermittent fasting.
At the FASTer Way, we teach strategic intermittent fasting as a foundational practice—because it works. Intermittent fasting gives your digestive system a break, supports your liver’s natural detox process, helps stabilize blood sugar, and even reduces inflammation. And the best part? Anyone can start today.
When done correctly, intermittent fasting helps your body naturally:
- Boost Detox Pathways – Fasting gives your digestive system a break so your body can focus on flushing out toxins and excess hormones. Think of it as a natural reset for your liver, gut, and lymphatic system.
- Reduce Inflammation – Fasting lowers inflammation by reducing stress on the gut and improving how your body responds to oxidative stress. Less bloat, more energy, better recovery.
- Stabilize Blood Sugar — It helps regulate blood sugar and improves insulin sensitivity—so you’ll experience fewer crashes, less cravings, and better fat-burning all day long.
- Balance Hormones – Fasting supports hormone balance by reducing cortisol spikes, improving insulin, and helping the liver detox excess estrogen. It’s one of the best tools for women in their 30s and 40s.
Pair fasting with whole food nutrition, macro tracking, and intentional workouts, and you’ve got the perfect environment for your body to heal, burn fat, and rebalance hormones naturally. These strategies are the FASTer Way foundation and your launchpad to deeper, more advanced wellness protocols (like the ones Amanda and Ali explore in this episode).
If you’re feeling overwhelmed by biohacks or unsure where to start—start here. Fast. Fuel. Move your body. And from there, layer in the extra tools that serve you best.
Liver Detoxing Biohacks Don’t Have to Be Expensive or Extreme
Here’s what we love most about this episode: Ali breaks everything down in a simple, no-nonsense way. These protocols aren’t just for crunchy wellness influencers or functional medicine nerds—they’re for any woman who wants to feel better.
Once your basics are in place (fasting, whole food nutrition, stress management), adding in a few powerful—but simple—detox tools can take your results to the next level.
Here’s what Amanda and Ali cover:
Coffee Enemas: Wild or Wonderful?
It sounds extreme, but this ancient wellness tool has made a major comeback—and for good reason. Coffee enemas help stimulate the liver, increase bile flow, and boost glutathione (your body’s master antioxidant).
Ali and Amanda spill the beans (literally) on how to do it safely, what to expect, and why they’ve become obsessed with the results.
Hint: Always use organic, mold-free coffee, and don’t forget to do your coffee enema after your bowel movement—not before.
Learn more about how coffee enemas support liver health in this Healthline article.
Castor Oil Liver Packs: The $10 Wellness Hack
Castor oil packs are a gentle detox method and an amazing way to support liver and lymphatic function, especially when paired with heat (like your sauna or red light therapy).
Think of this as a gentle daily hug for your liver. Castor oil packs help reduce inflammation, support detox pathways, and improve digestion. Bonus? You can pair it with your sauna, red light therapy, or even just some chill time on the couch.
Related: Rupa Health - Castor Oil Packs: The Science Behind the TikTok Trend
Gallbladder Flushes: Feeling Sluggish? This Could Be Why
If your liver and gallbladder are clogged with “sludge” (yep, it’s a thing), you might not be getting the full benefit of your nutrition, workouts, or detox tools. Amanda and Ali talk about how these flushes helped them eliminate decades worth of buildup (and a few parasites, too).
Whether you’re dealing with low energy, stubborn belly fat, hormone imbalances, or just feel like your system needs a reset, you’ll walk away from this episode feeling empowered with tools that don’t require fancy labs or expensive equipment.
And if you’ve been putting your health on the back burner because life is just too busy, this is your reminder: you don’t have to overhaul everything. You just have to start.
Check out this episode to learn everything you need to dive in.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Articles & Resources:
- Simple At-Home Detox Methods for Overall Wellness
- What is Detoxing? The Functional Medicine Guide to Gentle Detox
- The Do’s and Don’ts for a Smooth and Successful Detox
- Unleash the Power of Intermittent Fasting for a Better Detox
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
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Ever feel like your body’s crying out for a reset—but you have no idea where to start? What if we told you that one of the best ways to balance your hormones, boost energy, and detox your body didn’t involve pricey supplements or complicated routines—but instead started with a cup of coffee... and a little courage? From coffee enemas to castor oil liver packs and the foundational power of intermittent fasting, we’re covering what works, how to start, and why these natural detox methods are more relevant than ever—especially for women 35+ navigating hormone changes.
In this hilarious and eye-opening episode of the FASTer Way Podcast, CEO Amanda Tress sits down with FASTer Way certified Coach, nurse, and detox expert Ali Tessitore for what can only be described as a full-on biohacker confessional. You’ll laugh, you’ll cringe (just a little), and you’ll walk away with some seriously life-changing tools to support your wellness journey.
Why Detoxing Matters (Especially for Women Over 35)
Ali’s health journey started where many of ours do—postpartum, exhausted, frustrated, and searching for answers. Conventional medicine gave her zero solutions. So, she became her own advocate and dove into functional medicine, hormone healing, and all things natural detox.
Instead of settling for “just get through it,” she dove into the world of natural hormone detox and functional wellness. What did she find? Your body already knows how to detox—you just have to support it, especially in your 30s, 40s, and beyond. That’s where these holistic hacks come in.
In this episode, Amanda and Ali break down:
- Coffee enemas: what they are, how to do them safely, and why your liver will thank you
- Castor oil liver packs: the $10 protocol you can do at home to support detox and digestion
- Gallbladder flushes: how to identify signs of a sluggish liver and what to do about it
- Biohacks that actually work (and a few to skip)
- Why detox symptoms aren’t necessarily a bad thing—and how to manage them
Think coffee enemas sound a little too out there? So did Amanda. But after trying it for herself (alongside a few brave friends), she’s spilling the truth about what really happens—and why it’s now part of her detox toolbox.
Intermittent Fasting: The #1 Free Detox Biohack
Before diving into enemas and castor oil, let’s talk about the best detox biohack for women that costs exactly $0: intermittent fasting.
At the FASTer Way, we teach strategic intermittent fasting as a foundational practice—because it works. Intermittent fasting gives your digestive system a break, supports your liver’s natural detox process, helps stabilize blood sugar, and even reduces inflammation. And the best part? Anyone can start today.
When done correctly, intermittent fasting helps your body naturally:
- Boost Detox Pathways – Fasting gives your digestive system a break so your body can focus on flushing out toxins and excess hormones. Think of it as a natural reset for your liver, gut, and lymphatic system.
- Reduce Inflammation – Fasting lowers inflammation by reducing stress on the gut and improving how your body responds to oxidative stress. Less bloat, more energy, better recovery.
- Stabilize Blood Sugar — It helps regulate blood sugar and improves insulin sensitivity—so you’ll experience fewer crashes, less cravings, and better fat-burning all day long.
- Balance Hormones – Fasting supports hormone balance by reducing cortisol spikes, improving insulin, and helping the liver detox excess estrogen. It’s one of the best tools for women in their 30s and 40s.
Pair fasting with whole food nutrition, macro tracking, and intentional workouts, and you’ve got the perfect environment for your body to heal, burn fat, and rebalance hormones naturally. These strategies are the FASTer Way foundation and your launchpad to deeper, more advanced wellness protocols (like the ones Amanda and Ali explore in this episode).
If you’re feeling overwhelmed by biohacks or unsure where to start—start here. Fast. Fuel. Move your body. And from there, layer in the extra tools that serve you best.
Liver Detoxing Biohacks Don’t Have to Be Expensive or Extreme
Here’s what we love most about this episode: Ali breaks everything down in a simple, no-nonsense way. These protocols aren’t just for crunchy wellness influencers or functional medicine nerds—they’re for any woman who wants to feel better.
Once your basics are in place (fasting, whole food nutrition, stress management), adding in a few powerful—but simple—detox tools can take your results to the next level.
Here’s what Amanda and Ali cover:
Coffee Enemas: Wild or Wonderful?
It sounds extreme, but this ancient wellness tool has made a major comeback—and for good reason. Coffee enemas help stimulate the liver, increase bile flow, and boost glutathione (your body’s master antioxidant).
Ali and Amanda spill the beans (literally) on how to do it safely, what to expect, and why they’ve become obsessed with the results.
Hint: Always use organic, mold-free coffee, and don’t forget to do your coffee enema after your bowel movement—not before.
Learn more about how coffee enemas support liver health in this Healthline article.
Castor Oil Liver Packs: The $10 Wellness Hack
Castor oil packs are a gentle detox method and an amazing way to support liver and lymphatic function, especially when paired with heat (like your sauna or red light therapy).
Think of this as a gentle daily hug for your liver. Castor oil packs help reduce inflammation, support detox pathways, and improve digestion. Bonus? You can pair it with your sauna, red light therapy, or even just some chill time on the couch.
Related: Rupa Health - Castor Oil Packs: The Science Behind the TikTok Trend
Gallbladder Flushes: Feeling Sluggish? This Could Be Why
If your liver and gallbladder are clogged with “sludge” (yep, it’s a thing), you might not be getting the full benefit of your nutrition, workouts, or detox tools. Amanda and Ali talk about how these flushes helped them eliminate decades worth of buildup (and a few parasites, too).
Whether you’re dealing with low energy, stubborn belly fat, hormone imbalances, or just feel like your system needs a reset, you’ll walk away from this episode feeling empowered with tools that don’t require fancy labs or expensive equipment.
And if you’ve been putting your health on the back burner because life is just too busy, this is your reminder: you don’t have to overhaul everything. You just have to start.
Check out this episode to learn everything you need to dive in.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Articles & Resources:
- Simple At-Home Detox Methods for Overall Wellness
- What is Detoxing? The Functional Medicine Guide to Gentle Detox
- The Do’s and Don’ts for a Smooth and Successful Detox
- Unleash the Power of Intermittent Fasting for a Better Detox
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Detox Biohacks for Women: Coffee Enemas, Castor Oil Packs, Intermittent Fasting & More
Ever feel like your body’s crying out for a reset—but you have no idea where to start? What if we told you that one of the best ways to balance your hormones, boost energy, and detox your body didn’t involve pricey supplements or complicated routines—but instead started with a cup of coffee... and a little courage? From coffee enemas to castor oil liver packs and the foundational power of intermittent fasting, we’re covering what works, how to start, and why these natural detox methods are more relevant than ever—especially for women 35+ navigating hormone changes.
In this hilarious and eye-opening episode of the FASTer Way Podcast, CEO Amanda Tress sits down with FASTer Way certified Coach, nurse, and detox expert Ali Tessitore for what can only be described as a full-on biohacker confessional. You’ll laugh, you’ll cringe (just a little), and you’ll walk away with some seriously life-changing tools to support your wellness journey.
Why Detoxing Matters (Especially for Women Over 35)
Ali’s health journey started where many of ours do—postpartum, exhausted, frustrated, and searching for answers. Conventional medicine gave her zero solutions. So, she became her own advocate and dove into functional medicine, hormone healing, and all things natural detox.
Instead of settling for “just get through it,” she dove into the world of natural hormone detox and functional wellness. What did she find? Your body already knows how to detox—you just have to support it, especially in your 30s, 40s, and beyond. That’s where these holistic hacks come in.
In this episode, Amanda and Ali break down:
- Coffee enemas: what they are, how to do them safely, and why your liver will thank you
- Castor oil liver packs: the $10 protocol you can do at home to support detox and digestion
- Gallbladder flushes: how to identify signs of a sluggish liver and what to do about it
- Biohacks that actually work (and a few to skip)
- Why detox symptoms aren’t necessarily a bad thing—and how to manage them
Think coffee enemas sound a little too out there? So did Amanda. But after trying it for herself (alongside a few brave friends), she’s spilling the truth about what really happens—and why it’s now part of her detox toolbox.
Intermittent Fasting: The #1 Free Detox Biohack
Before diving into enemas and castor oil, let’s talk about the best detox biohack for women that costs exactly $0: intermittent fasting.
At the FASTer Way, we teach strategic intermittent fasting as a foundational practice—because it works. Intermittent fasting gives your digestive system a break, supports your liver’s natural detox process, helps stabilize blood sugar, and even reduces inflammation. And the best part? Anyone can start today.
When done correctly, intermittent fasting helps your body naturally:
- Boost Detox Pathways – Fasting gives your digestive system a break so your body can focus on flushing out toxins and excess hormones. Think of it as a natural reset for your liver, gut, and lymphatic system.
- Reduce Inflammation – Fasting lowers inflammation by reducing stress on the gut and improving how your body responds to oxidative stress. Less bloat, more energy, better recovery.
- Stabilize Blood Sugar — It helps regulate blood sugar and improves insulin sensitivity—so you’ll experience fewer crashes, less cravings, and better fat-burning all day long.
- Balance Hormones – Fasting supports hormone balance by reducing cortisol spikes, improving insulin, and helping the liver detox excess estrogen. It’s one of the best tools for women in their 30s and 40s.
Pair fasting with whole food nutrition, macro tracking, and intentional workouts, and you’ve got the perfect environment for your body to heal, burn fat, and rebalance hormones naturally. These strategies are the FASTer Way foundation and your launchpad to deeper, more advanced wellness protocols (like the ones Amanda and Ali explore in this episode).
If you’re feeling overwhelmed by biohacks or unsure where to start—start here. Fast. Fuel. Move your body. And from there, layer in the extra tools that serve you best.
Liver Detoxing Biohacks Don’t Have to Be Expensive or Extreme
Here’s what we love most about this episode: Ali breaks everything down in a simple, no-nonsense way. These protocols aren’t just for crunchy wellness influencers or functional medicine nerds—they’re for any woman who wants to feel better.
Once your basics are in place (fasting, whole food nutrition, stress management), adding in a few powerful—but simple—detox tools can take your results to the next level.
Here’s what Amanda and Ali cover:
Coffee Enemas: Wild or Wonderful?
It sounds extreme, but this ancient wellness tool has made a major comeback—and for good reason. Coffee enemas help stimulate the liver, increase bile flow, and boost glutathione (your body’s master antioxidant).
Ali and Amanda spill the beans (literally) on how to do it safely, what to expect, and why they’ve become obsessed with the results.
Hint: Always use organic, mold-free coffee, and don’t forget to do your coffee enema after your bowel movement—not before.
Learn more about how coffee enemas support liver health in this Healthline article.
Castor Oil Liver Packs: The $10 Wellness Hack
Castor oil packs are a gentle detox method and an amazing way to support liver and lymphatic function, especially when paired with heat (like your sauna or red light therapy).
Think of this as a gentle daily hug for your liver. Castor oil packs help reduce inflammation, support detox pathways, and improve digestion. Bonus? You can pair it with your sauna, red light therapy, or even just some chill time on the couch.
Related: Rupa Health - Castor Oil Packs: The Science Behind the TikTok Trend
Gallbladder Flushes: Feeling Sluggish? This Could Be Why
If your liver and gallbladder are clogged with “sludge” (yep, it’s a thing), you might not be getting the full benefit of your nutrition, workouts, or detox tools. Amanda and Ali talk about how these flushes helped them eliminate decades worth of buildup (and a few parasites, too).
Whether you’re dealing with low energy, stubborn belly fat, hormone imbalances, or just feel like your system needs a reset, you’ll walk away from this episode feeling empowered with tools that don’t require fancy labs or expensive equipment.
And if you’ve been putting your health on the back burner because life is just too busy, this is your reminder: you don’t have to overhaul everything. You just have to start.
Check out this episode to learn everything you need to dive in.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Articles & Resources:
- Simple At-Home Detox Methods for Overall Wellness
- What is Detoxing? The Functional Medicine Guide to Gentle Detox
- The Do’s and Don’ts for a Smooth and Successful Detox
- Unleash the Power of Intermittent Fasting for a Better Detox
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New to FASTer Way?
New to FASTer Way?
Join our next 6-Week FASTer Way Program to start building the strong, energized, balanced body you deserve. It’s the perfect foundation for supporting your detox pathways and hormone health through strategic workouts, whole food nutrition, and daily coaching.
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